Kufunga Melanoma Kunobatsira Vanhu Vakwegura Chaizvo Here? Funga futi!
Chirwere chinonzi chirwere, chinonyanya kurwisa chekenza yeganda, chinogona kutambudza vanhu vezera rose, kubva kuvaduku kusvikira kune vakwegura, uye vose vari pakati. Kupa humwe ruzivo rwehutano pamusoro pehutachiona hwehutachiona hwehutachiona uye kunyanya kuti vechidiki vanobatwa sei, takatendeukira kuna Robert A. Weiss, MD.
Dr. Weiss ndiye mutungamiri weAmerican Society yeDermatologic Surgery (ASDS), sangano re5000-nhengo isingabatsiri inomiririra madermasurgeons, vanachiremba-vane kodzero dzakagadzirirwa avo vakanyatsodzidziswa kurapa utano, basa, nekuonekwa kweganda uye zvinyoro zvishoma.
Ko maranoma muvanhu vakawanda sei?
Melanoma ndiyo inonyanya kuuraya kanzera reganda uye ndiyo yechipiri inowanzosangana nekenza kune vakadzi vane makore makumi maviri nemakumi maviri nemashanu. Kana isati yabatwa mumatambo ayo epakutanga, maranoma inogona kupararira kune dzimwe nhengo dzomuviri. Melanoma inogona kuwanika chero kupi pamuviri, zvose panzvimbo dzakasviba zuva uye nzvimbo dzakachengetedzwa dzeganda. Inokonzerwa nokupisa kwezuva uye inogona kuva mazita emagetsi .
Kana munhu ari pasi pemakore makumi matatu ane chivara chine rima, uye tan nyore nyore, vanonyatsotya kunetseka nezvemaranoma here?
Nepo vakuru vakwegura vari pangozi yakawanda yekuvandudza kenza yeganda, chiitiko chekenza yepachikoro inokura nokukurumidza kune vechidiki vakura vane makore makumi maviri kusvika ku29. Nyanzvi dzinofunga kuti izvi zvinonyanya kuchenesa uye kuwedzerwa kwekushandisa mabhedha ekuchenesa .
Tsanangudzo itsva yeiyo genetic kubva kuAmerican Association for Research Research inoratidza kuti vanhu vane mvere dzisina ruvara vasingatsvaki nyore nyore vanogona kuva pangozi yekenza yenguva inogona kuuraya, zvakare.
Tsvakurudzo inoratidza kuti kunyange vanhu vasina kumbovhiringidzwa nezuva vangave vachiri kuwedzera mungozi ye melanoma.
Iko kunhuwa kwema salon chaizvoizvo kwakachengeteka here? Vamwe vanoti vanopa Vitamin D izvo muviri wedu unoda.
Pane pfungwa dzisina kururama yokuti kubvisa mabheji kwakachengeteka. Vanhu vose vanofanira kuziva nezvekukuvadzwa kwemazuva ano eVV uye kunzwisisa kuti nekuda kwekuti iwe hausi kuona kukanganisa pakarepo, hazvirevi kuti hausipo.
Ichokwadi, zvidzidzo zvenguva pfupi zvinoratidza kuti pane 75% yepamusoro yehutachiwana hwemaranoma kune vanhu vakatanga kushandisa mabheji asati asvitsa makore 35. Mukuwedzera, mabhedha ekuchenesa anowedzera kukwegura kweganda.
Zvidzidzo zvinoratidza kuti kushayikwa kwe Vitamin D munguva yehuduku kunobatanidza nekugadzirwa kwemazamu, mafupa, uye prostate, uye kurumbidza kuti zvakanakisisa zvinobva kuna Vitamin D ndezvikamu gumi nemaminitsi gumi nemashanu zvezuva rose. Zvinosuruvarisa, kukurudzira ikoko kunogona kukonzera kukuvadza kupfuura kunaka.
Pane dzimwe nzira dzakanaka dzichapa muviri muviri wezuva nezuva weWitamin D:
- Sarudza zvokudya zvakakwirira mu Vitamin D sechikamu chekudya kwezuva nezuva. Inogona kuwanika muzvokudya zvakadai samazai, jisi rearangi, mukaka, cereal, uye imwe hove. Mukuwedzera, zvokudya izvo Vitamin D-yakasimbiswa zvichave zvakanyora kunyorwa uye kupa vanotengesa zvisarudzo zvakasiyana-siyana.
- Vitamin D inowedzera: Kune zvakasiyana-siyana zvevhitamini zvinowedzera zvinowanikwa pasina mushonga. Chinhu chinonyanya kubatsira pane kutora mishonga ndeyokuti muviri haufaniri kutendeuka mavitamini kuti uishandise, sezvo unofanirwa nezuva re UV rays. Zvigadzirwa ndezvokukurumidza uye zviri nyore nzira yekuwana Vitamin D mumuviri.
- Zuva nezuva zuva rinotarisa: Rinongotora maminetsi mashomanana ekubuda kwezuva, zvakadai sekufamba kubva pamotokari kuenda kuchitoro, kuitira kuti muviri uumbe Vitamin D. Hapana chikonzero chekutsvaga kuwedzera kwezuva uye panjodzi yekuva nekenza yeganda.
Sei zvakakosha kuona chirwere chepachivande kare?
Iko makore mashanu ekupukunyuka kwevanhu vane maranoma avo vanoonekwa uye vanobatwa vasati vapararira anenge anenge 100 muzana. Saka, zvakakosha kuita nguva dzose ganda kuzviongorora . Vose basal cell uye squamous cell carcinoma vanewo zviri nani pane 95 kubva muzana makore mashanu ekupona kwero kana vakaonekwa uye vachirapwa kare.
Ndezvipi mazano aunayo kune vechidiki vanotarisana nevezera rako uye kushamwaridzana kwevanhu kuti vatsviswe kana kuti kusava nehanya nezuva kuchengeteka kwemaitiro?
Ndinoda kusimbisa dambudziko rekuchenesa uye kusachengeteka kwezuva. Vechidiki vanofanira kuziva kuti mumwe weAmerica anofa nehananoma anenge nguva imwe neimwe.
Kana vachizobuda muzuva, vanofanirwa kutora matanho ekuzvidzivirira pachavo kubva kune zvinokuvadza zvezuva zvinopisa mazuva.
Vechidiki vanofanira kutevera mazano mashoma ekudzivirira kwezuva kuti vave nechokwadi cheganda rakanaka:
- Shandisa zuva rekudzivirira zuva nezuva pasinei nokuti ganda rako rinoratidzei kana kuti muviri wako unoita sei zuva.
- Sarudza chitubu chezuva chakakodzera chinovhara ultraviolet (UV) A uye B maziso uye ine SPF yevanenge 30.
- Usanyengerwa nemusi wemakore nokuti 80 muzana yezuva re UV rays achiri kupinda mukati meganda.
- Dzivisa kusvikirwa kwezuva munguva yepamusoro kwemaawa ekuwedzera kubva 10am kusvika 4 pm
Ko, America Society yeDermatologic Surgery inoratidze sei njodzi yean melanoma muvechidiki?
Sangano redu re "Nearly 100%" pamusoro pe Facebook.com rinopa shoko rinokosha kuti kenza yepachika inenge inenge zana muzana inoporesa apo gore negore kenza yeganda inoratidzwa inoitwa nedermatologic surgeon uye kenza inobatwa mukutanga kwayo. IASDS yakasarudza kuumba peji Facebook kuti ifike kune vechidiki vemazana uye igovapa nezvinhu zvinogona kuponesa upenyu hwavo. Nzvimbo iyi yakaratidza kuva sangano rekutendera vateveri kutsinhanisa nyaya, kutumira mapepa uye kuchengeta hurukuro yakazaruka pamusoro pekenza yepachiona.
Iyo ASDS 'Skin Self-Exam Kit inogona kubudiswa pasina mahwendefa eAkangoti 100%, pamwe chete neWSD' Web site, www.asds.net. Iyo chikwata chinosanganisira mirayiridzo yekuti zvakanaka kutarisa uye kuenzanisa kusungurudzwa kwemakemikari uye zvimwe zvipembenene, inopa nhamba uye ruzivo rwemashoko pamusoro pemukenza weganda, uye mienzaniso yezvinofanira kutarisa kana uchitarisa moles uye kuvhara kweBCDE's melanoma :
- A symmetry
- B kuronga kusagadzikana
- C olor
- D iameter
- E volving (inoshandiswa pakukura kwema mole kana kuraira).
Mukuwedzera, iyo ASDS yakapa vatengi vane magazini yemwedzi gumi nemaviri, iyo inosanganisira mufananidzo wemuviri kuti uvabatsire kuongorora mole nzvimbo uye kuchinja kune ganda.
Kunobva:
Robert A. Weiss, MD. Email interview. 15 Mbudzi 2009.