Kurarama Zvakanaka Nehutachiona hweHyroid uye Post-Treatment Hypothyroidism
Kugadzira chokwadi chekuva nehutachiona hwehutachiona hwehutano hwakanyanya (hunonzi hyperthyroidism) uye zvino kuronga kuburikidza nekusarudzwa kweutachiona hweCheves 'chirwere chinhu chikuru. Iva nekusimbiswa, kunyange zvakadaro, iwe unokwanisa kupinda kuburikidza ichi uye enda mberi uchifara uye uine utano.
Heano mamwe mazano anobatsira kuti utange, sezvaunotanga rwendo rwako rwetroroid.
Tsvaga Endocrinologist kune Muve Newe
Imwe danho rinokosha pakubata zvakanaka nemutsva wekutsvaga kweCheves 'chirwere chirikuwana chiremba akakodzera kwehutano hwako hwehutano.
Kana uchinge uine hypothyroid uye pane utachiona huri kutorwa (shure kwekugadziriswa kweGeral's 'chirwere chako), iwe ungasave uchida endocrinologist kuti utarise utachiona hwako. Panguva ino, chiremba wako wekunyanya kukwanisa anogona kukwanisa kutarisira.
Undergo an Eye Kuongorora
Vanenge makumi matatu kubva muzana yevanhu vane chirwere cheBraves vanoita zvirwere zveziso (zvinonzi Graves 'ophthalmopathy), zvinoratidzwa nehupiso hweziso, kuzvimba, uye dzimwe nguva kuonekwa dambudziko. Kunyange zvazvo kazhinji kanyoro, chikamu chiduku (inenge 5 kubva muzana) ine chirwere chemaziso chinononoka.
Kana iwe uchikurira zviratidzo zveziso, iva nechokwadi chekutaurira demoti yako yekare uye kutsvaga kutarisira kubva kune chiremba uyo anonyanya kutarisira maziso (anonzi ophthalmologist).
Kukurira Kuita, Kuberekwa kana Matambudziko Okunyorera
Pane zvinonetsa zvakakosha uye mazano kune vakadzi vane chirwere cheGraves vane pamuviri, vachiedza kubata pamuviri, kana kuyamwisa.
Iva nechokwadi chekuti wakajeka sei kuti maGerves 'chirwere chingakanganisa sei pamuviri, kunyamwa, kana kubereka kwako, zvose uye mushure mekurapa.
Pakupedzisira, ruzivo simba-kuwana chokwadi chakarurama (uye kuva nechirongwa munzvimbo, kana zvichifanira) kuchabatsira kuchengeta pfungwa dzako kuti dzive nyore.
Rega Kusvuta
Kusvuta ine rwendo rurefu rwehutano hwehutano, uye rinokonzera nyaya dzakananga kune vanhu vane chirwere cheBraves. Ichokwadi, kutsvakurudza kunoratidza kuti kusvuta kunogona kuwedzera kuwedzera maGerves 'ophthalmopathy, kuwedzera mukana wekudzoka zvakare, uye kuderedza kushanda kwehutano.
Zvechokwadi, kurega kusvuta hakusi nyore, asi zvinogona kuitwa neurongwa hwakarurama munzvimbo.
Shandisa Kushungurudzika Kwako
Zvakarehwa, kugadzirisa kushushikana kwako kunogona kuita zvishamiso zvemuviri wako nemweya, munguva ino inogona kunge inotyisa.
Mimwe mienzaniso yekutambudzika-inonyaradza mabasa inosanganisira:
- Tai Chi
- Biofeedback therapy
- Kurapa kwekugadzira kwakafanana nohupenzi, mimhanzi, uye kudhakwa kwechirwere
- Munyengetero
- Massage
- Reflexology
- Self-Hypnosis
- Kufungisisa nemifananidzo yakatungamirirwa
- Kufamba
- Kufamba nenzira yekufamba
- Dzidzira
Tora uye Tipe Kutsigira
Kushanda muchikwata chekutsigira kunogona kukubatsira kurarama nehutachiona hwako huchangobva kuongororwa. Pasinei nokuti uri kuunganidza ruzivo, kutsvaga pfuma, kugadzira ushamwari, kana kusunungura kushungurudzika, boka rekutsigira ringakwanisa kukupa rugare rwepfungwa kuti hausi wega muhutachiona hwako.
Shoko Rinobva
Kuve kuchangobva kuongororwa neBraves 'chirwere kunogona kunge kwakaoma, asi kukanganisa ndechokuti kurapwa kunowanzobudirira nguva dzose. Saka ramba uchitsvaga ruzivo, tora humwe hufema hwakadzika, uye yeuka kuva nemutsa kwauri pachako.
> Sources:
> American Thyroid Association. (2017). Matongo 'Matenda.
> Sawicka-Gutaj N et al. Kushandisa fodya fodya pahutano hwehutano - inovandudzwa. Endokrynol Pol. 2014; 65 (1): 54-62.