Zuva rakasviba rinowanzounza ushamwari uye mufaro. Asi zvinogonawo kuunza misoro yepamusoro kana matanho asina kutorwa. Ngatinyatsoongororai kuti mazuva ano mazaya ezuva angabatsira sei kana kukuvadza musoro wako.
Zuva reSima Rinogona Kuwedzera Musoro Wenyu Musoro
Zuva roga roga iro rinotanga kufamba, sezvakaratidzwa nechechidiki muEurope Neurology . Mune chidzidzo ichi, vanhu vane nhoroondo ye migraines kubva kuchipatara muTurkey vakagadzira migraines mushure mokunge vazarirwa nechiedza.
Pakati pevhesi, varwere vakagadzira migraine maminitsi mashanu kusvika gumi mushure mekudzivirira kwezuva muzhizha uye mushure memazuva makumi matanhatu ekuvhenekera kwezuva munguva yechando.
Mvura Kurasikirwa Iko Kunogona Kuwedzera Musoro Wako Kumusoro Health
Kana muviri wako uchibviswa nemvura, unogona kukura migraine kana kuora musoro kwemvura , iyo inofanana nemusoro wemusoro.
Saka kana iwe uchikwanisa kushamwaridzana nekudziya kwezuva paMugovera wezhizha, zvakakosha kunwa mvura yakawanda-ingirozi dzinenge 6 kusvika ku8 zuva rega rega (uyezve kana uri kuzviedza uye / kana kutuka).
Kunyatsobudisa Muviri Kunogona Kuwedzera Musoro Wako Musoro Utano
Kuiswa pachena kune kupisa kwezuva kunogona kuva nengozi.
Kune mhando mbiri dzezvirwere zvine chokuita nokupisa:
- Kuchena kupera
- Heatstroke
Heatstroke chirwere chekurapa chinosanganisira hyperthermia uye neurological zvisiri izvo, kufanana nekugumburwa kana matambudziko nekubatanidzwa.
Izvo zvose therstroke uye kupera kupisa zvinosanganiswa nemusoro wepamusoro, kunyange zvazvo musoro wemusoro unobatanidza zvakanyanya nekupisa kunenge kusina kuiswa kana kuiswa codedvedzwa woga neHome Headache Society.
Uyewo, kupisa kwemafuta kunogona kuva chinhu chinokonzera kutsva kwemashoko matsva ezuva nezuva , izvo zvinoreva kuti episodic yako kana kamwe kamwe mushure memusoro unogona kuchinja kuva chisingagumi, zuva rimwe nerimwe.
Zvose izvo zvakataura, kana iwe uronga kubuda kunze kwezuva, tapota shandisa mvura uye uwane mumvuri. Zvechokwadi, kana iwe kana mumwe munhu ari pedyo newe ane zviratidzo zvekupisa , tapota tora rubatsiro rwezvekurapa nokukurumidza nekudana 911.
Zvakaita Vitamini D Zvingabatsira Musoro Wenyu Musoro
Ultraviolet chiedza kubva kunezuva chinhu chinokosha chevhithamini D. Kunyange pane zvikonzero zvinoverengeka nei vanhu vangave vane vitamini D vasina kukwana, kuonekwa kune huwandu hwemazuva ezuva.
Vanhu vane vitamini D vakagadzikana vanowanzosangana nemamiriro ezvinhu anonzi osteomalacia, izvo zvinokonzera kuti mapfupa ako ave nyore kutungamirira kuparadzanisa bony kurwadziwa.
Nezvo, unogona kushamiswa kuziva kuti kushayikwa kwevhitamini D kunogona kubatanidzwa nemusoro , zvose zvinonzi migraines uye kushungurudza musoro . Muzvinyorwa, vanyori veimwe tsvakurudzo muAnals of Indian Academy of Neurology vanotsanangura kuti misiki yekusagadzikana-yakagadzikana yevanhu vane vitamin D kusimba dzimwe nguva inogona kuve inokonzerwa ne osteomalacia yehenya.
Yeuka, kubatana kana sangano hazvirevi kuti unokonzera imwe. Zvidzidzo zvepamusoro, zvisingatarisirwi zvakarongeka zvichitarisa ukama huri pakati pehutachiona hwehutano uye hutema hunogona kubatsira.
Pakupedzisira, apo zuva riri rakanakisisa rinobva kuna vitamini D, tapota taura nechiremba wako pamusoro pezvakanakisisa uye zvakachengeteka kubva kune vitamini D kwauri kana iwe usina kukwana. Kuwana zuva rakawanda kunogona kuva nengozi, zvikurukuru sezvo inowedzera ngozi yako yekenza yenguruve. Kuwedzera kwemuviri kana kudya kwekudya kunogona kukurudzirwa iwe.
Shoko Rinobva
Nepo vazhinji vedu takatarisira kushamwaridzana nekuzorodzwa kwemazuva mazhinji ezhizha, tapota funga nezvekupisa nekugona kwekukuvadza kwayo.
Pfeka shrinema yezuva, ramba wakachena, uye unwe mvura yakawanda. Iyo pfungwa yakanaka pamwe chete kuti utaure nachiremba wako nezvekuti ungaramba uchizvidzivirira sei kubva kumoto, kunyanya kana iwe unotarisana nemusoro.
Sources:
Di Lorenzo C, Ambrosini A, Coppola G, & Pierelli F. Kushushikana kwepfungwa nekupedza musoro: nyaya yemazuva ose inopfurikidza musoro wepamusoro kune chekuita kupisa. J Neurol Neurosurg Psychiatry. 2008 May; 79 (5): 610-1.
Prakash S, & Shah ND. "Kushungurudzika kwepfungwa-inonzi headache ine vitamini D inoshaya: kushamwaridzana kana kushamwaridzana neshamwari?" Headache 2009 Sept; 49 (8): 1214-22.
Prakash S, Kumar M, Belani P, Susvirkar A, & Ahuja S. Interrelationships pakati pepfungwa dzinosuruvara-musoro, marwadzo emusisipusi, uye kushayikwa kwevhitamini D: Is osteomalacia inokonzera kurwadziwa kwepfungwa uye kushungurudzika kwepisisoukeletal? Ann Indian Acad Neurol. 2013 Oct-Dec; 16 (4): 650-58.
Tekatas A, & Mungeon B. Musoro weMigraine wakakonzerwa zvakananga nezuva: mushumo wematambudziko 16. Eur Neurol. 2013; 70 (5-6): 263-6.
Wober C, & Wober-Bingol C. Zvinokonzera migraine uye kushungurudza-musoro musoro. Handb Clin Neurol. 2010; 97: 161-72.