Kwete, iwe hauna zviratidzo. Hongu, iwe unofanirwa kuva gluten-isina
Kana iwe uine chirwere chechiliac, pamwe unoziva kuti zvinoreva muviri wako unopindirana neprotini ye gluten inowanikwa muzviyo zvegorosi, nebhari nega rye nekurwisana nendima yemukati mako.
Mune vamwe vanhu vane chirwere, izvi zvinoita kuti zviratidzo zvikuru zvepamuviri zvirwere, kusanganisira kubuda, kuvharwa uye kurwadziwa kwepamuviri. Asi vamwe vanhu vane chirwere chechiliac havaoni zviratidzo zvikuru zvekudya.
Vanogona kunge vane zvimwe zviratidzo zvechirwere chechiliac , kusanganisira kuneta uye nyaya dzehutano ... kana kuti vangave vasina zviratidzo zvachose.
Kana uine chirwere chechiliac pasina zviratidzo zvinoratidzika, chirwere chako chinonzi "chirwere chinonzi cecliac chinyararire" kana dzimwe nguva "chirwere chinonzi cecliac disease". Iwe unenge uchinge uine hutsinye hunokonzerwa nehutachiona (hutumbu hunokonzera iyo inorondedzera chirwere chechiliac), uye iwe uchiri kukanganisa zvimwe zvinetso zvakakomba zvakanyanya kubva mumamiriro ezvinhu kana iwe ukakundikana kudya gluten-isina.
Asi iwe haubvumi nehururu, kubatwa , kana zvimwe zviratidzo zvine chokuita nekudya zvine chokuita nemamiriro ako - saka izwi rokuti "kunyarara."
Celiac Disease Diagnosis May Come As Shock
Mazuva ano, nekuziva chirwere chechiliac kukura, vazhinji vanhu vakawanda vari kuonekwa kuti se celiac nokuti vanongoratidzwa kuburikidza nekuongorora, kwete nokuti vaiva nemashoma. Apo mumwe munhu ari mumhuri yako anowanikwa neine celiac, kukurudzirwa kwezvoutano kunoshevedza kuongorora vose vepedyo hama, uye izvo zvinogona kutora mhaka dzekushaya zvirwere zvechiriac.
Vamwe vanhu vanoongororwa vane chirwere chechiliac nokuti vane chirwere chakafanana, chakadai sechirwere chetachiona kana chirwere chekushaya ropa , uye vanachiremba vanoritaurira nokuda kwekucherechedza.
Muzhinji vevanhu ava, chirwere chinouya sechishamiso (kana kunyange chinotyisa); kana iwe usina zviratidzo zvekudya, iwe unogona kunge wakashamiswa kuti uone iwe chaizvoizvo une chirwere chakakomba chinosanganisira chikamu chako chekudya.
Sei Uchienda Gluten-Pasina Kana Kana Wakashata Asinganyarare?
Zvinogona kuva zvakaoma kuti uende uye ugare uine gluten-pasina kana iwe usingaoni zviratidzo kubva mumamiriro ako. Hapana mubvunzo kuti kudya guten-kusununguka kunogona kuva kwakaoma uye kwakaoma, uye kubiridzira pane kudya kwe-gluten kwakanaka kwazvo kana iwe usingatambudzi nezviratidzo.
Zvisinei, kune zvikonzero zviviri zvekugara uine gluten-pasina kana iwe usingaone zviratidzo zvikuru kubva kune gluten inodya.
Yokutanga ndeyekuchengetedza utano hwako hwemazuva mazhinji. Kubiridzira pane kudya kunogona kukonzera zvimwe zvinetso zvakakosha zveutano, kusanganisira kusadya , kudya , osteoporosis uye zvimwe kunyange zvirwere zvekenza.
Kunyengedza kamwechete kana kaviri pamwedzi kunogona kudzivirira matumbo ako kubva pakuporesa uye kupfuurira maitiro ezvirwere zvemuviri, saka kudya nguva dzose kunenge kwakaipa sekudya nguva dzose.
Mukuwedzera, vanhu vazhinji vane chirwere chechiliac, kusanganisira chinyararire kana chisingaregi chirwere chechiliac, vanogona kuwedzera dzimwe zvirwere zvinotapukira, zvakadai se rheumatoid arthritis uye psoriasis, kana vachiramba vachidya gluten. Kunyange zvazvo pane zvishoma zvitsvakurudzo pamusoro peizvi, zvimwe zvidzidzo zvinoratidza kuti kudya kwe-gluten kusingagoni kudzivirira kana kubatsira kubata mamiriro aya.
Kudya Kunounza Utano Hwakagadziridzwa Muvanhu Vakanyarara Celiac
Chikonzero chechipiri chekugara usina guten, kunyange iwe usingacherechedzi zviratidzo zvikuru kubva kune gluten inodya, ndeyekuti iwe unganzwa zviri nani.
Zvechokwadi.
Sezvo anonzi "celiac yakanyarara," iwe haufaniri kufunga kuti iwe hauzooni hutano huri nani apo iwe unotora kudya kwakasimba kwe gluten. Ichokwadi, kutsvakurudza kwemazuva ano kunoratidza izvo zvakasiyana: Vanhu vane chirwere chisina kunyarara chechiliac vanotevera kudya kwe-gluten-chokwadi vanodaro vanorondedzera hutano huri nani.
Mune chidzidzo chakataurirwa pa2013 Digestive Diseases Week musangano, boka rekutsvakurudza rekuFinland rakatarisa nyaya makumi mana dzisina zviratidzo zvekudya asi dzakaidza zvirwere zvechirwere chechiliac pane chirwere chepachivande chinonzi cecliac chirwere cheropa . Zvose zvaivawo nematumbo anokanganisa.
Vatsvakurudzi vakapatsanura boka iri muviri, vachipa hafu yevarwere kune zvokudya zvisina kuchena zvejuten uye imwe hafu kune zvokudya zvinogara zvichiitwa, gluten.
Vakabva vatsvaga kwegore rimwe kuburikidza nekuongorora kwakagadzirirwa kuongororwa zviratidzo zviviri zvepachiviri uye hutano hwakabatana hupenyu hwehupenyu.
Chidzidzo chacho chakawana kuti kuongororwa kwakawanda - zvose muzviratidzo uye hupenyu hwehupenyu - hunovandudzwa muboka mushure mekudya kusina-gluten, asi zvidzidzo zvakaramba zvakafanana mubato pane kudya kwemazuva ose. Mukuwedzera, mazinga e folic acid uye vitamini B12 akavandudzwa muboka risina guten, asi akagara akafanana mune rimwe boka rezvokudya.
Kunyange zvazvo boka rinotevera kudya kwe-gluten risina kumbocherechedza zviratidzo zvisati zvamboitika, vakashuma vachiona zvimwe zviratidzo zviduku - kusanganisira reflux , bloating, kushungurudzwa pamuviri uye flatulence - kujekesa apo kudya gluten-kusina.
Vatsvakurudzi vakaita zvakare kudzokorora zvikwata mumapoka ose maviri, uye zvakanatsiridza kuvandudzwa kwemuviri kwekurwa muboka rinodya gluten-isina.
Vakawanda Vona Kuona Kuziva Zvakanaka, Ronga Kuramba Uchizvikudza-Usina
Mushure megore rimwe rekudzidza, vatsvakurudzi vakashandura boka rekudya-gluten kune zvokudya zvisina kuchena zve gluten. Kamwe chete munhu wose ari muchidzidzo akanga adya gluten-isina gore rose, ivo vakaongorora nyaya dzekudzidza.
Zvinoguma nei? Vane 85% vakataura kuti vacharamba vachidya kudya kweguten, uye 58% vakaona kutarisa kwavo kwechiliac uye vanozoongororazve se "positive" kana "kunyange zvakanaka kwazvo."
Saka kana iwe uri wechokwadi cecliac uye usina zviratidzo zvechokwadi, kunyanya zviratidzo zvepamuviri, iwe unogona kucherechedza mararamiro ehutano, uye zvichida kunyange kuona zvichemo zvishomanana zvakasununguka, mushure mekuenda kusina-gluten. Mukuwedzera, iwe unogona kuzviponesa kubva kune mamwe matambudziko ezvehutano pasi pemugwagwa unonamatira kune kudya kweguten-pasina.
Sources:
K. Kaukinen et al. Vahedheni vanofanira kuonekwa here? Chiitiko chinotarisirwa uye chinonzi randomized. Kubata Zvirwere Week Week 2011, Abstract # 620.
A. Tursi et al. Kuwanda kwechirwere ichi uye zviratidzo muhama dzevarwere vane chirwere ichi. Yurope Ongororo yeMedical and Pharmacological Sciences. 2010 June; 14 (6): 567-72.