Nzira Yokuita Nayo Imwe Chega Muimba Yako Gluten-Free

Gluten inogona kuwanikwa kunze kwekicheni

Kana iwe uchangobva kuongororwa nechirwere checelac kana senzwi , gluten , iwe wakangotanga kuisa pfungwa yako pakugadzira jikoni yako-isina. Iyi ndiyo nzira yakarurama, sezvo vazhinji veguten vanogara mumba mako vangangodaro vari mukicheni yenyu, uye kubvisa zvinetso zvingangokubatsirai zvikuru.

Asi iwe unogona kushamisika kuziva zvimwe zvezvinzvimbo zvinonyangadza zvinonzi gluten zvinogona kuvanda mumba mako. Heano gwaro rekuita kuti imba yako yose ive seguten-isina kishani yako.

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Shampoo, Conditioner uye Hair Products

Vagadziri vanoda kuisa zvinokonzerwa nemaruva mumichero yavo yebvudzi - vazhinji vanosanganisira gorosi (triticum vulgare) uye oats. Iwe unowanzowanzoona gluten sechinhu chinoshandiswa nevhudzi bvudzi uye mamwe mvere "kubata" michina.

Zvizhinji zvechirwere chechiliac zvinopikisa kuti haufaniri kubvisa izvi nokuti hauvamedzisi - unozvishandisa pamvere dzako. Ichokwadi. Asi kana iwe uchinge wangoerekana wawana mvura yakachena mumuromo mako paunenge uchidzidzira kana kana iwe une tsika yekubata vhudzi rako uye zvakare muromo wako, unozviisa pangozi nekuzviwisira pachako.

Kana iwe usingafungi kuti zvakakosha pangozi, unogona kuwana shampoo yakawanda isina gluten uye mimwe michina yekutarisira bvudzi kubva pamakwenzi akaita seSuave, mamwe maJason products, nevamwe vakawanda.

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Mazino emasuo, Cosmetics, uye Skin Products

Kana iwe ukashandisa miromo yemakumbo kana muromo wemarara (kana iwe ukatsvoda mumwe munhu anoita), iwe zvechokwadi unoda gluten-isina pamuromo. Iwewo unofanirwa kutarisa marwadzo ako emuromo uye mouthwash ye gluten uye shandura marongerwo, kana zvichidiwa, nekuti iwe hauzogoni kuedza zvishoma zveizvi.

Iwe unogona kushevedza vakugadziri mune dzimwe nguva kuti zvive nechokwadi kuti michina haina gluten-isina, sezvo gluten-ine zvigadzirwa haisi nguva dzose yakajeka pachirairo.

Kana iwe ukashandisa zvipfeko kana kuti zvisikwa, zvinokurudzira kuti unosarudza mararusi-asina mhando. Chinhu chipi nechipi chiri chiso chako chinogona kupinda mumuromo mako. Zvakare, pane zvakawanda zvakanaka zvinokonzerwa nezvinhu zvinokwana gluten zviripo, uye iwe unokwanisa kukwanisa kuwana iyo iyo sutu iwe.

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Zvinyorwa uye Zvinyorwa

Vagadziri vanowanzoshandisa michero ye gluten sezvizadziro mune zvose zviri zviviri-the-counter supplements uye mishonga yemishonga. Zvakare, izvi zvinoshandiswa hazvisi nguva dzose zvakajeka, uye iwe unogona kunge uchida kudana muiti kuti uone kana chigadzirwa chacho chisina kusununguka kana kwete.

Mune mishonga yemishonga mishonga inorayira, nguva dzose chiremba wako anonyatsocherechedza chirevo che "gluten-isina - shandisa," uye kutevera nemishonga yepamusoro kuti iite zvimwe mirayiridzo iyo yakateverwa. Iwe unogonawo kudana mutengi kuti aone kuti chigadzirwa chacho hachina-gluten.

Kana iri pamusoro pe-counter-supplements, marongerwo mazhinji akasiyana zvino anosanganisira "gluten-free" mazita uye mamwe makambani atsvaka gluten-free certification. Saka, batanidza mazita mavhitamini asina guten.

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Zvimwe zveZvondo zvevana

Unyanzvi hwevana vakawanda huri nemaguta ejuten, sezvo anonzi "asingasviki" zvinokonzera (kune vose kunze kweguten isingavhiringidzi!). Dha-Doh muenzaniso mumwechete. Yakagadzirwa negorosi uye inonyanya kutyisa kuvana vaduku vechidiki vanoisa maoko avo mumiromo yavo kazhinji.

Zvinokwanisika kuita gluten-isina-Play-Doh dzimwe nzira neupfu hwejisi. Crayola Model Magetsi ivhu uyewo haaguteni-isina.

Zvimwe zvinoronga (kunyanya pendepa yemunwe) zvinewo gluten, saka chenjerera kusarudza mhando dzisina maturo. Chikoro Chorudzikinuro Chikwata Chekugadzirwa Kwemavara (iyo inogadzirawo maruti-Doh-Doh mamwe maitiro) inosanganisira zvakawanda zvingasarudzwa.

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Drywall uye Building Supplies

Kana uri kugadzirisa imba yako kana kuti kungoita zvigadziriswa zvishoma, unofanira kuziva kuti zvimwe zvezvinhu zvaunogona kushandisa zvine gluten zvigadzirwa.

Semuenzaniso, mamwe mabhanhire emvura yakaoma uye anenge ose emakemikari anoshandiswa kuvanza mashizha akaoma ("mudding" makemikari) ane gorosi sechinhu chinoshandiswa, sezvinoita zvinogadziriswa zvigadziriswa zvinoshandiswa kugadzirisa masango maduku mumasvingo. Gluten inogona kuwanikwa sechikamu chegundi mune imwe plywood, kunyanya mukati-gorosi plywood uye yakamanikidzirwa, uye inoita huwandu hwemapuraneti akawanda.

Paunocheka, jecha, kana kushanda nemishonga iyi, iwe uchave uchifema (uye kumedza) guruva rinotyisa rinogona kutungamirira kune kutyisa kunotyisa. Kupfeka huzere HEPA breathing (kwete kungoita masikati mask) kunogona kubatsira, asi iwe unenge uri nani kurega kugadziriswa kwepfumbi pamusha kune mumwe munhu kuti asapinda gluten .