Iyi ndiyo nzira yandakatsanangurira vanhu kuti yakanzwa sei kurarama neMS.
Ini ndangobva kukumbirwa kuti ndipe hurukuro ku "vatungamiri veboka" nokuda kwe MS15, rwendo rwechiuru chechikoro chechiuru chemazana 150 kubva pakati pemaguta munyika yose yeUnited States iyo inosimudzira mari ye National Multiple Sclerosis Society. Handifungi kuti mumwe wevanhu vateereri aive ane multiple sclerosis (MS) , uye vashomanana chete vakanga vadikanwa neMS. Vanhu ava vanotora huwandu hwakawanda hwemabasa ekugadzirisa zvirongwa zveboka ravo rekambani uye kuziva zvakawanda maererano nebhazi dzebhazi, asi kwete MS.
Ndaida kuvaratidza kuti basa ravo raifadzwa. Ndaidawo kuti vazive kuti "isu" tiri pose pose. Ndaida kuvaratidza kuti nokuti ini ndaifamba (pane kutenderera) kusvika kumapurini, kuti ini, uye vanhu vakaita seni, ndichiri kurwadzisa nenzira dzakaoma kuona kana kunzwisisa.
Kuongorora Kwandinoona
Heano izvo zvandakavaudza:
Ndinoda kutsanangurira zvishoma nezvekuti MS inonzwa sei. Mashoko akadai "akaneta" kana "akavhiringidzika" haana kunyatsokwana, saka ndakafunga kuti ndaizoedza zvekurovedza zvishoma newe, kana iwe usingadi kufunga kuti unonditambudza.
Chokutanga, tapota simudzai ruoko rwenyu kana makambofamba munyika yose. [Vakawanda vavo vakaita.] Zvakanaka, zvakanaka, izvo zvinobatsira.
Ndapota vhura maziso ako. Ndinoda kuti iwe uedze uye uende neni pamba iri.
Iwe wakabvunzwa kutora bhizimisi kuenda kune imwe nyika iwe usati wambove-regai titi pane imwe nzvimbo muAsia [kuti iite kure chaizvo]. Yakanga iri chikumbiro chekupedzisira chebasa rako, saka iwe haunzwi wakagadzirirwa.
Zvinhu zvakakurumidza uye zvakanyanyisa, saka hauna chokwadi kana iwe wakatakura zvinhu zvakanaka (iwe unopedzisira uine bhegi rinotakura rinorema uye rakanyanya), uye iwe wakanonoka kuenda kudivi yepamusoro, saka wakanetseka nguva yose kuti iwe wakamira murefu kwenguva refu yekuchengeteka iwe waunenge uchinge uchitadza kufamba kwako.
Iwe unomhanyira kugedhi rako mune shangu dzisina kunaka uye jasi rinorema rine mabhegi ako uye ndiye munhu wokupedzisira kukwira.
Iwe ugere pachigaro chepakati, uye hapana nzvimbo yebhagi yako, saka unoiisa pasi pechigaro pamberi pako, zvichireva kuti hauna nzvimbo yekuisa tsoka dzako kunze kwepamusoro pebhagi rako. Iwe unopisa kubva kumhanya. (Nenzira, ani zvake akagara mubhizimisi boka, akasimuka ndokuenda kumashure kwendege nokuda kwendiza iyi.)
Mutungamiri anouya uye anogamuchira vafambisi vari mukati, achivaudza kuti nguva yekufambisa inenge maawa 14.
Kurumidza mberi mberi kusvika kumugumo wendiza. Muvakidzani wako akaramba achikufungira nehota yake, ndokuzorora akarara pamusoro pako, saka hauna kukwanisa kurara. Iwe haugone kudya, sezvo mabvi ako akadzivirira tafura yako yetiyiti kubva pakuva nhare. Munhu ari pamberi pako akagara pachigaro chake zvakadaro, saka wakanga uchimhanya pamabvi ako nguva yose.
Ikoko kune zvishoma zvishoma, asi ndege inoguma inosvika. Munhu anenge ari pedyo newe anokanda zvikwama zvavo pamusoro wako achiedza kuvabudisa kunze kwebhanji. Vanhu vari kutora nguva yavo kupinda muchivako, vachikusiyira muchinzvimbo chisina kunaka apo iwe wakamirira. Iwe unotakura tsoka dzako dzakabhururukira muhomwe dzako uye utore bhegi rako, iro rinoratidzika kunge rave rakawandisa.
Iwe pakupedzisira unobva pandege. Hapana chiri muchiChirungu (kana chero imwe mutauro unogona kunzwisisa).
Iko 2:00 masikati uye munhu wose anoita seanoziva kwavari kuenda asi iwe. Iwe hauna kurara kwamaawa 36. Zuva rinopinda mukati, uye zvose zvinopenya kwazvo uye zvinonzwika zvikuru.
Saka ngatitarise manzwiro aunoita panguva ino:
- Iwe wakaneta kwazvo zvokuti iwe unonzwa uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka uye uchizora.
- Wakavhiringidzika-iwe hauzive kuti uri kupi kana kuti unofanirwa kuenda kupi. Iwe unoziva kuti uchazozviona kunze kwekupedzisira, asi ikozvino, magetsi akajeka uye mhere-mhere inonzwika zvikuru.
- Makumbo ako akaomesera, uye tsoka dzako dzose dzinovhiringidza kubva pakuvata nehope uye zvinorwadza kubva pahombodo dzako zvakanyanya kusimba.
- Iwe unoda kurinha zvakashata asi usingazivi kuti mabhati ekugezera ndeapi.
- Iwe unopisa kwazvo kubva panguo yawave akapfeka, nokuti haudi kutakurawo.
- Bhogi rako rinorema uye rakaoma uye iwe unonzwa utera kusimba kutakura. Ipapo tsvina inoputika uye iwe unoda kuchema.
Zvakanaka, zvinudzai meso enyu. Nguva iyo ndiyo. Ndiyo MS .
Mifungo Yokupedzisira
Ndine teary duku pamugumo wemharidzo iyi. Asi ndakashamisika, zvakadaro, ndizvo zvakaitawo vazhinji vevateereri vangu. Ndinofunga kuti munhu wese anokwanisa kurondedzera mararamiro aunogona kunzwa nawo pamagumo ehurwende dzomunyika yose apo iwe uchiri kufamba nenzira yevasingazivi. Ndakanga ndisiri kuvabvunza kuti vafungidzire hupenyu huri muwiricheya kana kuti kuzvipa majekiseni zuva rimwe nerimwe. Iniwo ndakanga ndisipo kumusoro kuti ndivape hurukuro pamusoro pekuti MS yakandifadza sei zuva rose kana kutaura pamusoro pe "maitiro" angu. Ndaingoda kupa zvishomanana kuti ndainzwa sei zuva rose.
Shoko kubva
Chiitiko, zviratidzo uye manzwiro pamusoro pekuva neWS zvakasiyana kune vose. Kana uine MS, unogona kuwedzera mashoko asinganzwisisiki mu "kuonekwa" kwangu kana kuti kuumba iwe pachako zvakakodzera mumamiriro ako ezvinhu. Kana iwe usina MS, asi waunoda unovabvunza kuti vanonzwa sei-vanonzwa chaizvo-nguva yakawanda yenguva. Mhinduro yavo inogona kukushamisa iwe.
Zvakare, pfungwa yechiratidzo ichi yakanga isiri yekuwana tsitsi kune vateereri vangu (kana ani zvake anoverenga izvi ikozvino). Yaiva yekukurukura pamusoro pechinhu chinonyanya kukosha muupenyu hwangu. Chaiva chokugadzirisa kune vamwe vanhu vakakomberedza chinhu ichi chinonzi "MS," kunyange dai chakanga chiri kwekanguva.
> Yakagadziridzwa naDkt. Colleen Doherty, August 2, 2016.