Kuronga Mukana Wenyu Wekuvhima

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Kuronga Mukana Wenyu Wekuvhima

Inogona kuve yakajeka, asi zvinoshamisika kuti kutarisa kwenguva yakawanda sei kushanya kunopfupiswa nokuti we oncologist haana ruzivo rwakakwana kuti ataure zvakanaka zvaunogona kuita. Kuti urege kudzivisa kunetseka kwemwoyo, edza kuuya nemashoko ose ako oncologist achadikanwa kuti aongorore mamiriro ako ezvinhu nekuita mazano.

Chii chaunoda kuunza?

• Zvinyorwa zvechiremba - Isai makopi ezvinyorwa zvose kubva kuna vanachiremba wamakaona kutungamirira kukugadza kwenyu neoncologist yenyu Icho chinhu chakanaka kutanga kutora makopi emarekhodi enyu nekukurumidza mushure mekunge maonekwa. Kumbira mukoti wako wei oncology kuti uite makopi kuitira kuti iwe ugone kuchengeta makopi ako. Tarisa zvinyorwa izvi pamusoro pekuwana ma kopi emarenda ako ezvokurapa uye kuti ungachengeta sei zvinyorwa zvako zvekurapa .
• Mhinduro yeRab - Haisi kungoita chete mapepa emakwenzi awakamboita kukurumidza kutarisira kwako asi inogona kukubatsira kuti usapedza mari yekuwana miedzo inodzokororwa zvisina kufanira.
• Kufungidzira zvidzidzo - Isai makopi ose e-ray-ray, CT scan, MRI, PET inoongorora , nezvimwewo newe. Vanachiremba vazhinji havangatsvaki kopi yemushumo, asi kopi yeyo chaiyo ye scan. Paunenge uchifungidzira zvidzidzo zvakaitwa, bvunza CD yemavhidhiyo aunogona kutakura newe.

Cherechedzai nyaya iyi pamusoro pezvinofanira kuuya nokuda kwekuchengetwa kwehutano kwekenza .

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Uya Nomumwe Munhu Anewe

Pane zvikonzero zvizhinji nei chiri chikonzero chakanaka chekuunza shamwari kana nhengo yemhuri newe kumisangano yako yeiyo oncology.

Chimwe chikonzero ndechokusimbiswa kwepfungwa shamwari yako inokwanisa kupa Chimwe chekutya kukuru kwevatachiona vanotarisana nerwendo rwavo voga. Nyaya dzakaoma dzinogona kunge dziri nyore nyore kumedza apo iwe unogona kugovana nayo nemunhu waunoda. Uye, kune rumwe rutivi, nhau dzakanaka ndezvokuti zviri nani apo iwe unogona kugoverana nomumwe.

Chimwe chikonzero chekuunza shamwari ndeyekuunza imwe inzwi . Shamwari yako inogona kufunga nezvemibvunzo yekubvunza kuti iwe hauna kufunga nezvazvo (asi zvichida yaizotevera) uye inogona kubatsira nekubvunza mibvunzo yakaoma iwe waungazeza kubvunza.

Asi chimwe chikonzero chekuti mumwe munhu aende newe ndeyekuunza imwe nheve dze nzeve . Kushanyira neo oncologist yako kazhinji kunomanikidzika mupfungwa, uye zviri nyore kukanganwa zvigaro zvehuwandu hwemashoko. Kuunza shamwari kuti inzwe - uye nenzira yakakodzera, nyora manotsi pamwe chete - ndiyo imwe nzira yekuita kuti usangobvunza chete mibvunzo yaunoda kukumbira asi yeuka mhinduro.

Shamwari inogonawo kuita semurevereri wako . Isu tose tinoda kuti ve oncologists vatiitire isu, uye vanhu vazhinji vanozeza kukumbira kutsanangurwa kudzokorora nyaya dzatisingazivi kuti tisava "dambudziko revarwere." Kuva neshamwari nekubvumira kuti iwe uve "murwere" akanaka, uchiri kutarisa nyaya dzaungasarudze iwe pachako.

Kana iwe unonzwa uchizeza pamusoro pokuvhiringidza shamwari yako yekuita nekumukumbira kuti auye newe kuti ashanyire, funga zvakare. Shamwari dzinoda kubatsira uye kuva neshamwari nekenza dzinogona kuvasiya vachinzwa vasingabatsiri. Ndinotarisa kumashure ndichifarira zve chemotherapy mazuva angu.Ndakaunza shamwari yakasiyana-siyana pane imwe nguva yepurogiramu (yaida kuti vamwe vafambe) uye vakaiona semukana wokukura ushamwari hwedu. Shamwari shomanana dzandiudza kuti dzinorasikirwa nemusi iwoyo, uye mukana wekushandisa nguva pamwe chete pasina zvinokanganisa (kunze kwechem chemotherapy, iyo) uye ukama hwakagadziriswa sezvipingamupinyi zvekutaurirana zvakadzama zvakabviswa nehukuru hwekuongororwa kwekenza.

• Nzira Yokutsigira Anodiwa NeKenza

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Itai Mazita Emibvunzo

Gadzirira rondedzero yemibvunzo yaunoda kubvunza pawakasarudzwa. Iwe unogona kufunga kuti uchayeuka mibvunzo yako, asi kana iwe wakafanana nevanhu vazhinji, kunyange mibvunzo yakanyanya kunyanya inogona kukanganwika apo iwe uchitaura ne oncologist yako.

Zvinogona kubatsira kuti uchengetedze bhuku rekushandisa, uye kana mibvunzo ikamuka pakati pekushanyira, nyora pasi kuti iwe unotevera kushanyira.

Ndanzwa vamwe vanhu vachiti vanofunga kuti chiremba wavo "achabudiswa" nekuuya nemazita emibvunzo, asi hazvisizvo. Oncologists kugamuchira mibvunzo. Vanokoshesa nguva iyo vanhu vanoisa pakugadzirira mibvunzo, uye iyo inzirawo yekuita chokwadi kuti vari kutarisa zvinetso zvenyu zvikuru.

Kana iwe uchinetseka kufunga nezvemibvunzo, heano mimwe mibvunzo yekubvunza chiremba wako nezvekenza yemapapu .

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Ivai Nemwoyo Murefu Uye Mutsa

Imwe tsanangudzo yezvinyonganyonga ndeyekusazvifanirwa - uye ndeipi iyo maitiro anonyanya kuoneka kunze kwekliniki ye oncology? Zvechokwadi, iwe unganzwa uchinetseka - kutyisa zvishoma kana iwe uchipinda mukugadzwa kwekenza ndeyechokwadi, asi ramba uri mupfungwa kuti hausi wega. Vamwe vanhu vari muimba yekumirira - vamwe, avo vasingazovi nemoyo murefu semwi-vanotyawo. Uye kunyange zvazvo vagamuchiri uye vanamukoti kazhinji vanoedza kuva kunyarara mumhepo, ivo vanhu chete. Kana iwe uchinzwa usine shungu, chengetedza ichi chirevo mupfungwa:

"Iva nomutsa, nokuti munhu wese waunosangana naye ari kurwisana nehondo iwe usingazivi chinhu." - Wendy Mass, The Candymakers

Nezvokutarisira kwako, kuisa murwere wako ane mwoyo murefu uye mutsa kunogona kufamba nenzira yakareba zvakare. Mhembera yekare, "Iwe unobata dzimwe nhunzi kune uchi pane vhiniga," ndeyechokwadi pamakiriniki eoncology chero kupi zvako. Iwe unogona kufunga nezvazvo - kunzwa kunzwa kwako kwakadzikama - chiremba wako angada kufarira nguva yakawanda newe.

Kuva nemwoyo murefu uye mutsa hakurevi kuva musuo. Izvo hazvirevi kusava nekutenda kana kusakwanisa kuva mutevereri wako. Tarisa mazano aya pamusoro pekuve iwe mumutevedzeri wako semukenza wekenza .

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Siya Kushanyirwa Kwako Nehurongwa

Usati waenda kuhofisi yechiremba, chengeta kuti uone kuti une chirongwa. Funga nezvemibvunzo iyi:

• Inguva ipi musangano yako inotevera?
• Ndiwe ani waunofanira kudana kana iwe une mibvunzo musati wasangana nomusangano wako?
• Enda pamusoro pezvenyu mhinduro yemibvunzo Ive dzose dzakapindurwa here?
• Ndeapi mapurojekiti emakororo uye zvidzidzo zvekufungidzira zvakarongwa? Ichapi uye rini? Chengetedza kalendari yako kuti uve nechokwadi chokuti hauna kukakavara - kazhinji kazhinji kuchinja kusarudzwa uku kana iwe uripo muhofisi, kupfuura kana iwe uchida kudzoka kana uchidzoka kumba.
• Tsvaga kuti iwe uchawana sei migumisiro yemuedzo upi huri kuitwa. Ihofisi ichakushevedza iwe here? Iwe unoda here kudzokera kuhofisi kuti unzwe mhinduro? Tarisa mazano aya pamusoro pekutarisana ne "scanxiety" -kuzvidya mwoyo vanhu vakawanda vane kenza vanonzwa sezvavanomirira mhinduro.
• Bvunzurudza muchidimbu chero kuchinja kwepurogiramu yako yekurapa. Pane mimwe migumisiro yaunofanira kuziva here? Ndezvipi zvinokonzerwa nemigumisiro iyi zvinokurudzira iwe kudana wako oncologist?

_Sources:

_{American Society of Clinical Oncology. Cancer.Net. Mibvunzo Yekubvunza Hako Utano Hweboka. Updated 03/2016. http://www.cancer.net/navigating-cancer-care/diagnosing-cancer/questions-ask-your-health-care-team}