Kubatsirwa kweHemisache Diaries Kubva paChidzidzo Chikuru
Hazvisi zvisizvo kune vadzidzisi vemusoro kuti varatidze varwere vavo vanoshandisa misoro yepamusoro kuti vaone kuti musoro unokonzera. Asi zvakadini nehutano hwemusoro hunobatsira chiremba kuziva kuti munhu ane hutano hwepfungwa, izvi zvinonyatsobatsira here?
Imwe huru huru yemusoro inodzidza zvakanaka inoongorora mubvunzo uyu.
Headache Diary Study Design
Mune imwe nzvimbo yekudzidza munyika yose muCephalalgia , chidzidzo chekutanga chekuongorora musoro, kana BDHD, chakapiwa kune vanopfuura 600 varwere vanobva kunyika mapfumbamwe muEurope neLatin America.
Chinangwa chekudzidza ndechekuziva kuti diary inobatsira pakutsvaga kusuruvara kwepfungwa , migraine , uye kunyanya kushandiswa kweutano , izvo zvakatsanangurwa mukati mezarayiri uchishandiswa kubva kune yechipiri shanduro yeInternational Classification of Headache Disorders.
BDHD yaive nemibvunzo 15. Heano mamwe mimwe mibvunzo mibvunzo:
- "Muawa isati yavamba, wakamboona kupindira kwemaziso sekupenya kwemazuva, mitsetse yegzag kana mapofu here?"
- "Kuita basa (zvakadai sokufamba kumusoro) kunoita kuti musoro uwedzere here?"
- "Wakaita chero chinhu here, kana chakaita chero chinhu chakaitika chingangodaro chakakonzera kurwisa?"
Muchidzidzo ichi, boka rimwechete (Boka 1) revarwere rakabvunzwa kupedzisa BDHD kutanga mwedzi mumwe chete kusati yagadzwa kwachiremba, asi rimwe boka (Gulu 2) harina kugamuchira BDHD. Varwere vakabva vasangana nachiremba kune imwe nhoroondo uye kuongorora muviri.
Headache Diary Zvidzidzo
Vanenge vose varwere uye vanachiremba vachipinda vachiratidza kuti BDHD iri nyore kunzwisisa. Vakawanda vevarwere vakawanawo diary iri kubatsira, kunyanya pakuita kuti vazive pavanenge vachishandisa mishonga yekurapa misoro yavo.
Dhiariyo yakanga isingabatsiri pakunzwisisa misoro yepamusoro kana kusarudza nguva yekurapa musoro.
Uyezve, pamwe chete nehurukuro yechiremba nemurwere, BDHD yainzi "yakakwana yekuongororwa kweanenge 96 muzana yevarwere." Mukuwedzera, kushandiswa kweBDHD kwakawedzera mukana wekuti murwere akaonekwa kuti ane dambudziko rinopfuura rimwe remusoro, iro rinowanzoonekwa pakati pevarwere vanoshanyira makiriniki emusoro.
Chinonyanya kufadza ndechokuti apo zvirwere zvakagadzirwa kubva kumarayari chete zvakaenzaniswa nezvirwere zvakagadzirwa kubva kune vechiremba-varwere vekugvunzurudza voga, pakanga paine chikwata chakakura kwazvo chekubvumirana pakati pavo.
Saka ... Ko Diary Inofanira Kudzokorora Chiremba Here?
Zvakanaka kwete. Ichokwadi chokuti pane chibvumirano chakasimba pamusoro pekuongororwa pakati pezvinotarisirwa chete uye musangano wechiremba-murwere chete hazvirevi kuti diary inofanira kushandiswa panzvimbo yechiremba anoshanyira.
Chimwe chete, kuongorora kwepfungwa kwechirwere kunoitwa nachiremba kunokosha pakuronga kunze kwepfungwa huru dzinogona kuenzanisa kushungurudzwa kwepfungwa dzemusoro, kufanana nemagraine. Chechipiri, mazwi emurwere pachake paanenge asarudzwa angapa mamwe mazano ekuongorora uye, sekuongorora kweivological, zvinokosha pakubatsira chiremba kutonga zvimwe zvinokonzera zvinokonzera misoro.
Mimwe mibvunzo iri pamusoro peChecheche Diaries
Kunezve mibvunzo pamusoro penzira yakanakisisa yekushandisa misoro yepamusoro:
- Panofanira kunge kune diaries yakasiyana-siyana pakubatsira munhu kuti aone kuti musoro unokonzera kana kuongorora rudzi rwemusoro
- Vana vanofanira kushandisa misoro yepamusoro here?
- Kune musiyano here mubatsiro pakati pezvinyorwa zvesandla-zvakanyorwa uye zvemagetsi?
- Inguva yakatarwa yemwedzi mumwechete yakakodzera kwemavara edzimusoro here? Inguva yakakwana yekuongororesa chirwere chepfungwa chinoshaya musoro here? Ko nguva yakareba ingave yakakosha zvikuru kune uyo ane chirwere chepfungwa here?
The Bottom Line
Musoro wekunyora musoro unogona kubatsira pakutsvaga nekugadzirisa chirwere chepfungwa chomunhu. Shandisa diary yako nachiremba wako kuti uwedzere hutano hwepfungwa yako.
Sources:
Jensen, R. et al. (2011). A Basic Diagnostic Headache Diary (BDHD) Yakanaka Yakagamuchirwa uye Inobatsira Mukutsvaga Kwemusoro. A Multicentre European and Latin American Study. Cephalalgia, Nov; 31 (15): 1549-60.
American Headache Society. (2011) Misoro Diaries.
ZVINOKUDZIDZA: Mashoko ari pano ino ndeongorangariro dzekuziva chete. Icho hachifaniri kushandiswa sechinzvimbo chekuchengetedza iwe pachako nechiremba ane chiremba. Ndapota ona chiremba wako kuti akupe mazano, kuongororwa, uye kurapwa chero kupi zvayo maererano nezviratidzo kana chirwere chekurapa .