Wearables, majeri ekutsvaga hutachiona hwehutano , hutachiwana hwehutano hwehutano, uye zvakasiyana-siyana zvepurogiramu yekurovedza maitiro zvinopesana nemafungiro emararamiro emhando dzemazuva ano Gyms uye utano hwemagariro haasisiri kune "masvingo mana." Kudhindwa kweDhijitari yehutano hwemazuva ano huri kubuda, hutsigira hufambiro uye kushandiswa kwemashandisirwo uchishandisa teknolojia kunze kwevanhu vanopindira.
Kuti uwane vanhu vakawanda sezvinobvira, mhizha yehutano inofanirwa kushandiswa kune izvi zvitsva. Iri kuwedzera miganhu yaro kuburikidza nehutano hwakanaka uye kugamuchira zvitsva zvesainzi zvekutsvaga nekufambira mberi kwekambani muhutano hwehutano .
Zvikonzero zvinowanzotaurwa pamusoro pekutungamira mararamiro asina kushanda anosanganisira nguva shoma uye kuoma kwakaoma kune zvivako. Nokudaro, kukuendesa kune chiitiko chekuita muviri iwe pachako iwe unogona kuzviita munguva yako uye kubva pamba rako pachako kune mikana yemakethe. Zvinogonawo kuchinja nzira yatinosangana nayo yebasa nekushanda kwedu.
Vamwe vanotengesa fitness uye vashandisi vepurogiramu vanobatanidza zvimwe zvekudzidzira nekudya uye zvimwe zviitiko zvehupenyu hwakanaka. Izvi zvigadzirwa nemashumo zvinopa zvakakwana, asi zvisizvo, nzira yehutano nekugara zvakanaka. Iwe zvino unogona kugamuchira maitiro ako ega ega uye zvirongwa zvekudya pane foni yako kana laptop.
Virtual inosvika kuhutano kazhinji inodhura-yakawanda kana ichienzaniswa nehutano hwemagariro ekutengesa kana kutenga mamiriro ekugadzira mafashoni.
Exergames Inokurudzira Vanhu Kufambisa Zvimwe
Exergames inobatanidza muviri wekurovedza uye mitambo yemagetsi. Yakagadziridzwa kuchinja chiito chechigarire muitiro unofadza zvikuru, maitiro aya ari kushandiswa zvinobudirira munzvimbo dzakasiyana-siyana, kusanganisira kugadziriswa uye kudzidzira zvemitambo.
Kufara uye kufanana zvino zvakabatanidzwa nemarudzi akasiyana-siyana emitambo yemitambo yemagetsi, zvigadzirwa zvakadai se Wii Fit Plus, Fitness Evolved, uye Kinect Sports.
Kutsvakurudza mukushandiswa kwehutano hwakanaka kunoratidza kuti mapurogiramu aya haasi kungowedzera kufara kwevashandisi, ivo vari kuwedzerawo kubatanidzwa kwakanaka nekuteerera. Kunyange zvakadaro, unhu hwekushanda uku husiyana, uye hahuongorori nguva dzose nenzira yakaoma.
Maitiro ehutano hwe Virtual anovavarira kuwedzera basa rekuita basa rinowanzoshandisa mamwe maitiro ekutsvaga nzira yekutsvaga uye chimiro chekufananidzira chemushandisi, iyo inonzi inonzi avatar . Imwe nyanzvi yekutsvakurudza inobva kuYunivhesiti yeWuerzburg muGermany, yakatungamirirwa neMubatsiri Purofesa Jean-Luc Lugrin, yakaratidza kushandiswa kwevateereri pamabasa omunhu panguva yekurovedza muviri muviri. Vaienzanisa maitiro avanoita, akafanana nemuviri wemushandi, kune vasiri vabati vechokwadi, izvo zvakaratidzika zvakasimba uye zvakakwana kudarika muviri chaiyo womushandi.
Vatsvakurudzi vakaona kuti kushanda kwakanyanya kuwedzera apo pakanga paine kufanana kwakawanda pakati pemushandisi uye kuenzanisira kwemuviri wavo (somuenzaniso, apo maonero chaiwo anotarisa emukadzi mumwe chete akashandiswa). Zvisinei, panguva yekubvunzurudza, vatori vechikamu vanotaura kuti vateereri vakatarisa zvakasimba vakavaita nekunzwa kwesimba.
Dare rekutsvakurudza, rinonyanya kugadziriswa kwepfungwa, hutano hwemakombiyuta, uye makombiyuta, iri kuronga kupfuurira nemutsara wavo wekutsvakurudza kunatsiridza kunzwisisa kwedu kwevateereri uye nzira iyo inokonzera kunyengera kwehuwandu hwehutano hwemuviri. Zvavakawana zvinogona kubatsira vateereri vemasikirwo kukura mapurogiramu anovaka muviri zvakakosha mune ramangwana.
Utanhi yezvehutano iye zvino inowanzovakwa achishandisa mazano eurouroscience. Kubudirira kwakagadziriswa, somuenzaniso, kunotarisa kudzvinyirira uye mararamiro atinoita pamatambudziko akasiyana. Munyika ino, kurwadziwa kunoonekwa sechinhu chinokanganisa chinowanzoitika patinosangana nekutambudzika (mupfungwa kana mumuviri).
Kuti uchinatsire pachikuva, kunetseka kunofanira kutarisirwa zviri nani. Iyi purogiramu inokubatsira kuti uderedze zvinotyisa zvinonzwisisika nekutsvaga zvaunoshungurudza zvakananga uye zvinogadzirisa zvichienderana nekubatana kwako nemushandi. Inozvijekesa iwe pachako sezvaunoshandisa pakuona kushushikana-pfungwa kwepfungwa.
Ko Virtual Coach Inogona Kuchinja Vanhu Vadzidzisi Vakadzika Here?
Kukura nokukurumidza kwemaferensi ekufambisa kwemafitness kunobatanidza nzira yatinosangana nayo nezvivako zvekuvaka muviri zvezvitina. Vadzidzi vemazuva ano vari kuwedzera kuwedzera kwechipo chechikoro chemunhu anoziva muviri. Vari kugoverawo vashandisi nehutsva hutsva hwekusimbaradza. Kunyange zvazvo vadzidzisi vega vega vakaonekwa sechinhu chinokosha chekukurudzira uye kutsigirwa mupfungwa-kunyanya patinenge tichifamba nechirwere chinotyisa-dzimwe nyanzvi dziri kufunga kana teknolojia inogona kubatsira kukurudzira uye kukurudzira nenzira dzakanakisisa.
Nhare dzekufambisa dzemafoni dzinobvumira vanodzidziswa kuisa zvirongwa zvavo zvekushandisa, kupa zviyeuchidzo zvekuyeuchidza uye kubatsira nekuchengeta magwaro ekudzidzisa. Uyezve, zvizhinji zvezvibvumirano zvino zvine sarudzo yekunyora nekucherechedza kufambira mberi kwedu kuburikidza nekushandisa zvigadzirwa zvemagetsi zvakadai sekutsvaga kwemwoyo, pedometers, nezvimwe zvipfeko, kuumba mhinduro yeloop iyo inogadzirisa zvidzidzo zvedu.
Kunyange zvakadaro, nyanzvi dzakawanda dzinobvumirana kuti mapurogiramu chaiwo uye vadzidzisi havakwanisi kutora unyanzvi hwevanhu (zvakadaro) uye kuti maitiro ehurumende panguva ino ari kuita zvimwe sevashandi kune vadzidzisi vemweya yavo. Zviri pachena kuti pane zvakanakira kuva nemudzidzisi wega wega anogona kukupa maitiro akafanirwa kubva pane zvavari kuona.
Pakazosvika 2016 Motionsoft Technology Summit muBaltimore, Maryland, Rasmus Ingerslev, IHRSA Board Chair, yakasimbiswa mukuvhara kwake kukurukurirana kwekuti kushanda kwemufaro kunotarisirwa kuve ikozvino pamushando wehutano hwakasiyana. Izvi zvinoshanda kumasimba maviri nekutarisana nemasikirwo pamwe nehutano hwehutano. Zvakakosha kwatiri kuti tikwanise kuisa zvinangwa zvevanhu, uyewo kufunga nezvematambudziko edu ega, uye apa ndiko kushandiswa kwemafomu ekugadzirisa.
Mazuva ano, maitiro ehutano hwemagariro evanhu anokwanisa kusanganisira hurongwa hwekugadzirisa hunofunga zvatinoda. Uyewo, maitiro ehutano hwemagetsi anotipa zvimwe zvinokurudzira manzwiro, zvakadai semavhidhiyo uye zvinyorwa zvemashoko, izvo zvinogona kuva nemigumisiro yakanaka pane zvatinoita uye zvinokurudzira. Iye zvino tinokwanisa kusarudza mamiriro edu ehumwe mharidzo nemitemo yemitambo, tichiita kuti tinyanyobatanidzwa mune zvatiri kudzidzisa.
BurnAlong muenzaniso wekubudiswa kwevhidhiyo muIndaneti iyo inosanganisira zvinhu zvekuve nemudzidzisi wevanhu ane zvibatsiro zvekuita mukunyaradza kweimba yako pachako. Nzvimbo yacho inobvumira vashandi kuti vabatsire kurarama neavo vanoita kuti vanzwe vachikurudzirwa-kuti vave vavo vanofarira gym instructor, mudzidzisi wepamusoro kana shamwari dzinogona kugara kune rumwe rutivi rwekwenyika. Pane mapurogiramu akasiyana-siyana anopiwa kuburikidza nepuratifomu, uyewo maitiro akasiyana-siyana, kuitira kuti munhu wese awane chimwe chinhu chinofanirwa nehutano hwavo.
The Great Indoors
Utano hwakanaka huri kuitawo mabasa anowanzobatana nekunze, zvakadai sebhasikoro uye kufamba. Mamiriro okunze akaipa kana kuti kutonhora kwechando haigoni kumira munzira yebhasikoro yako. Kushamwaridzana kwemagariro evanhu neboka rinokurudzira zvakarewo chikamu chikuru chemajigirisi ekudzidzira mabhasikoro edijitori kunze uko.
Chimwe chishandiso ichocho ndeyeZwift-in online game multiplayer video game based on indoor bicycle. Zwift inokubvumira kubatanidzwa munharaunda yemabhasikoro eInternet inosanganisira nhengo dzinobva kunyika dzinopfuura 150.
BitGym, imwe yehutano hwemafitness, inokukurudzira nekukupa nemakwikwi akasiyana-siyana ekutsvaga kubva kumativi ose enyika sezvaunodzidzisa pane zvaunoda zvigadziri zvese. Sezvaunodzidzisa, iwe unopiwa nzvimbo yakaisvonaka yakaisvonaka kutarisa, yakakwana nemanzwiro echisikiro uye nzvimbo-zvakananga zvisizvo. Hapana hardware yakawedzerwa inodiwa purogiramu iyi; zvose zvaunoda kuita ndezva smartphone yako kana tablet pane yemotokari yako yemoto uye inoshanda kunze kwekudengesa kwezvinhu zviripo.
Mouse- uye Kushandurana kweKeyboard-Free
Chimwe chiitiko chinogona kutarisirwa munguva pfupi mumunda wehutano hwakakwana ndiko kushandiswa kwemaoko ekubata kuti utaurirane nemaitiro akasiyana-siyana. Zvose zvinowanzogadzirwa nemaitiro ezvokuchengetedza zvinovimba nemakitibhobho uye kushamwaridzana kwemapurisa, asi izvi zvingave zvichishandurwa nemazuva ekupedzisira-kutarisa maoko.
Purofesa wekudyidzana Zhao Hanli nevamwe vake vachangobva kubudisa pepa pamusoro pekushandisa kwechokwadi chaiye uye kufanana kwakakwana. Hunhu hwavo hwehutano hwehutano hweWidzimu hunoshandisa maitiro ehutano hunotsigirwa nehupupuriro uye huchangobva kuwanikwa muchokwadi chaiye. Zvigadzirwa zvepakutanga zvakasimbisa kuti rudzi urwu rwekugadzira runogona kunge rwunobatsira uye runofadza. Iyi urongwa hwehutano hwemhando yepamusoro hwevanhu hwakagamuchirwawo zvakanaka pakati pevaya vanozvipira vakapinda muchidzidzo, saka kudzidza kwekutsvakurudza uku kuchashandiswa kushandiswa muzvigadzirwa zvevatengi munguva pfupi iri mberi.
> Sources:
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> Lugrin J, Landeck M, Latoschik M. Avatar embodiment realism uye virtual fitness training. 2015 IEEE Virtual Reality (VR) [serial online]. January 2015: 225-226.
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> Hanli Z, Qingru M, Lizhen H, Zhigeng P. Kugadzirisa nekugadzirisa kwehutano hwehutano hwemunhu. Zvinyorwa zveMifananidzo & Zviratidzo [serial online]. July 2015; 20 (7): 0953.