Kurara Kwakawanda Unofunga Kuti Unonzwa Uchizorora Here?

1 -

Sarudza Nguva Yokufungidzira Paunorara

Sarudza kwevhiki kana maviri kuti iwe unogona kufunga nezvekurara kwako. Zvichave zvakakosha kusarudza nguva yaunokwanisa kurara zvakanyanya sezvaunoda kunze kwezvimwe zvikwereti zvinopindira panguva iyoyo. Izvi zvingave zvakanakisisa zvakaitwa munguva yezororo. Pasinei, zvakakosha kuti iwe usabvumira kusvhiringidzika kana kuchinja kurara rako munguva yekurara.

2 -

Sarudza Nguva Yako Yokurara

Sarudza nguva yakawanda yekurara. Zvichave zvakakosha kusarudza nguva yaunofunga kuti unonzwa wakarara uye kazhinji unoenda kunorara. Kana iwe ukaenda kunorara kare kare, iwe uchavata apo wakamuka nehope , asi wakanyanyisa uye iwe uchaneta zvakanyanya. Chero nguva yaunosarudza, tambira nayo, usiku husiku. Kana ukasarudza kuenda kunorara musi wa10: 00 masikati, pamusoro pevhiki inotevera kana maviri iwe unofanira kuenda kunorara manheru oga oga pa10 masikati Hapana nzvimbo yeguruva, saka sarudza nguva yako yekurara nekuchenjera.

3 -

Kurara Kusvikira Usati Wave Wakaneta

Mune dzimwe nzira iyi ndiyo chikamu chiri nyore uye chakaoma pane chekuita. Zviri nyore, iwe unofanirwa kubvumira kurara mukati chero bedzi iwe uchida. Muzviitiko zvakawanda, izvi zvinoreva kurara kusvikira iwe usisiri kuneta. Iwe unogona kumuka kanoverengeka, asi kana uchikwanisa kudzokazve kurara, unofanira kuedza. Paunenge usingachagoni kurara, unofanirwa kumuka kwezuva. Zvakakosha kuti iwe usamutsa neawa yeawa . Kana usina kutora nguva yako yekurara nokukurumidza, iwe ungangodara uchirara nguva yaunogona kumira kuti uite basa. Kana iyi iri dambudziko, iwe unofanira kutevera mazano ekutanga uye edza izvi nenzira yezororo. Kana ukangosvika zuva racho, usadzokera shure kunorara kusvikira wava kurara. Kwete naps kubvumidzwa!

4 -

Ratidza Murairo

Pamwe pose, zvichakutora iwe mazuva mashoma kuti ubhadhe chikwereti chako chehope . Ichi ndicho chiyero chehope iwe wave uri kuzvidzivirira iwe munguva yapfuura yapfuura. Kuti ubhadhara chikwereti, iwe ucharara zvishoma pane zvaunoda chaizvo. Zvishoma nezvishoma, uwandu hwako hwehope hunotanga kubuda uye huchasvika pamagetsi. Zvinogona kutora vhiki kana maviri izvi zvisati zvava pachena. Ivhareji ihuwandu hwehope iwe unoda kunzwa uchinzorora. Vazhinji vanhu vakuru vanoda maawa manomwe kusvika ku9 ekurara paavhareji. Vanhu vakura kune makore makumi matanhatu nemashanu vangada maawa manomwe kusvika ku8 kuti vanzwe vakasununguka.

5 -

Rongedza Kurara Kwako Kuronga Kuzadzisa Zvaunoda

Kana izvi zvichange zvapera, iwe uchange watarisa huwandu hwehope iwe unoda kunzwa uchinzorora. Iye zvino iwe unongoda kuisa nguva yekurara iyo ichakubvumira kuti uwane kurara kwakanyanya. Somuenzaniso, kana iwe uchida kumuka musi wa6am for work uye iwe unoda maawa 9 ekurara, iwe uchafanirwa kurara pa9: 00 masikati Izvi zvinokubvumira nguva yekuwana hope dzaunoda, uchiri kumuka munguva yekutanga zuva rako. Nokuda kwemigumisiro yakanakisisa sechikamu chemaitiro akanaka ekurara , zvichave zvakakosha kuti uchengetedze purogiramu iyi yehope zuva nezuva, kusanganisira vhiki dzevhiki. Vakawanda vanozobatsirwawo nokuwana maminitsi gumi nemashanu kubva pamangwanani emangwanani paanomuka.