Chichifungidzirwa kuti chirwere chinokurumidza, chirwere chinokonzera kupisa chinokonzerwa nekutsvaira zvakanyanya kune zuva. Izvi zvinowanzoitika apo muviri wako wekushisa unokwira kusvika kune digirii Fahrenheit kana kupfuura uye unogona kutungamirira kukundikana kwechimiro, kukuvara kwehupi, uye kunyange kufa.
Chii Chinokonzera Heatstroke?
Muzviitiko zve heatstroke, muviri haugoni kubereka swe sweti zvakakwana kuti uchengetedze kutonhora kwaro.
Kazhinji inounzwa nokuita basa rakaoma uye kutonhora kwakakwirira kwepakati pemhepo, kupisa kunokonzera nokukurumidza zvikuru uye kunoda kukurumidza kurapwa.
Zviratidzo nezviratidzo
Mukuwedzera pakuguma kwekutuka uye kutonhora kwemuviri pane 104 F, izvi ndizvo zviratidzo zvehutachiroke:
- Kukurumidza kufema, kufema zvishoma kana hyperventilation
- Rapid heart rate uye kupisa (anenge 130 zviputi paminiti)
- Kugumburwa kana kunzwa manyoro mumasimba ako
- Hluccinations, kuoma kutaura noma kunzwisisa zvinorehwa nevamwe, kana kurasika kwekuziva
Zvaungaita Kana Une Heatstroke
Kana iwe ukaratidza chero zviratidzo zve heatstroke, zvakakosha kutsvaga kurapwa nokukurumidza. Paunenge uchimirira kurapwa, gara munzvimbo inotonhorera (yakadai semumvuri kana kuti nzvimbo yakagadzikana nemhepo), inotonhora pasi nokuzvifukidza iwe nemashizha emvura kana kunyorera muviri wako nemvura inotonhorera (zvichida paunenge uchizorora pamberi pevhiri), uye kunwa mvura zhinji.
Sezvo heatstroke inokonzerwa nekuderera kwemunyu, kunwa mvura nemidziyo yemunyu inogonawo kubatsira.
Nzira Yokudzivirira nayo
Kudzivisa basa rakaoma mumamiriro okunze anopisa ndeimwe yenzira dzakanakisisa dzekudzivirira kupisa. Kana iwe ukasarudza kuita basa rakakura apo kutonhora kwakakwirira, edza kutora nguva refu uye kunwa yakawanda yemvura.
Kuteerera pamusoro pezvibereko nemiriwo pamazuva anopisa zvinogonawo kubatsira kubvisa kupisa kwemhepo kubvira apo mbeu dzinopa mukana unobatsira wemvura uye munyu. Iwe unofanirwawo kudzivisa doro uye caffeine, iyo yose iyo inozivikanwa kukurudzira kuderedza mvura.
Dzimwe Nzira dzekurova Hush
Kunyange zvazvo vasingakwanisi kukudzivirira kubva pakupisa, mamwe mafuta anokosha anogona kukubatsira kunzwa uchitonhora pakupedza mazuva echando. Edza kuyananidza donho rimwe remapermermint mafuta anokosha, madonhwe mashanu e lavender mafuta anokosha, uye imwe kapu yemvura yakasvibiswa. Chengetedza musanganiswa mubhodhoro repiritsi mufriji yako, uye uite spritz iyo pamaoko ako nemakumbo pose paunenge uchitsvaga kupera-pasi. Peppermint mafuta ine menthol, iyo inobatanidza kunzwa kunotonhorera nekuita mamwe majekiti muganda.
Sources:
Mahieu F, Owsianik G, Verbert L, Janssens A, De Smedt H, Nilius B, Voets T. "TRPM8-yakazvimirira menthol-yakaita kuti Ca2 + isunungurwe kubva pamagetsi ekupedzisira uye Golgi." Journal of Biological Chemistry 2007 2; 282 (5): 3325-36.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.