Plantar fasciitis inoguma mukurwadza kwakanyanya kwetsitsi.
Plantar fasciitis ndiyo yevatambi vese kwese uye imwe yezvinyorwa zvinowanzovhiringidza majoka. Izvi zvinokonzera kukura kana kuora mwoyo kwechitsinho nechiito chega chaunotora. Zvimwe zviratidzo zvepasta fasciitis dzinosanganisira chitsitsinho chekudzungaira uye kuoma kwechitsinho. Kunyange zvazvo kurapwa kwakasiyana-siyana kwema plantar fasciitis kwave kuchiedzwa, hakuna kana kugadziriswa kwechiitiko ichi.
Muchengetedzwa weganda iri boka rakasvibirira rezvipembenene zvinotaridzika sefiri kubva pachitsinho chako (calcaneus) kune zvigunwe zvako. Iyo inomera inofara inoumba chikamu chetsoka uye inofukidza mapfupa pasi petsoka.
Apo mbeu inofara inowedzerwa kana kuwedzererwa, inorasikirwa nekugadzikana kwayo, uye kugumbuka nekuputika kwepfudzi zvinoguma. Kunyanya zvakanyanya, kupfuurira kunetseka pamusana wefasia zvinokonzera microtear iyo inokonzera marwadzo. Iyi microtear inowanzosangana nesheel spurs (bony outgrowths), kuchinja kwezvinhu uye kushandiswa kwemasculasi. Izvozvi, chitsitsinho chinoputika hachikonzeri chitsitsinho chinotapira chemafariitis, uye vanhu vazhinji vane chitsitsinho chetsitsinho havana hutambudzo hutori zvachose.
Iyi kurwadziwa kwepasta fasciitis inowedzera nekufamba uye inowanzowedzera mumangwanani masikati mushure mokumuka. Mushure mekufamba kwekanguva, kurwadziwa kunogona kuderera, asi kana uchitanga kufamba zvakare, marwadzo anowedzera. Iri kurwadziwa kwetsitsinho rinowedzera kuwedzera kuburikidza nekushanda kwekuita nesimba uye kukwira masitepisi.
Mukuwedzera pakurovedza muviri uye kunyanyisa (funga kure kure kureka kana kufamba ), zvimwe zvinhu zvakawanda zvinogona kuita kuti kuve nekushamba kwemavara fasciitis kusanganisira zvinotevera:
- shangu dzine rutsigiro rwakashata kana zvishoma
- kuwedzera pfuma (kunyanya kukurumidza kuwedzera pfuma)
- iyo yakasimba Achilles tendon
- kusagadzika muhudyu refu (rimwe gumbo rakareba kupfuura rimwe)
- kare kukuvadzwa kune chitsitsinho
- flat feet
- high arches
- kuchinja kwezvinoitika mubasa
Kunyange zvazvo mbeu inonzi fasciitis inowanzozivikanwa pakati pevatambi sevatambi, inogona kukanganisa chero ani zvake. Kazhinji kacho, plantar fasciitis inobata varume pakati pemakore makumi mana nemakumi manomwe.
Plantar fasciitis kazhinji inoenda shure kwemwedzi mishomanana, asi kurwadziwa kunogona kupera kusvika kumakore maviri. Vanhu vazhinji vane chirwere ichi vanowanikwa kune vanachiremba vavo pakutanga munguva iyi yekurwara vachitsvaka rubatsiro. Zvisiri-kurapwa zvinogona kupa ruzivo kune vakawanda. Kunyange zvazvo zvisingawanzodiwa, kuvhiyiwa kwema plantar fasciitis kunogona kuitwa kana kurwadziwa kuchiripo uye kupindira kusina chirwere kunokundikana.
Heano mamwe marapirwo emasiparitiitis:
- icing the area
- usiku hupenya
- nyanzvi inotsigira sezvitsitsinho zvitsitsinho, inonzwa pads, kana shangu dzinoiswa
- boot cast
- shangu dzinokosha
- kubatana uye kushandiswa kwemafupa ekusimudzira ( plantar-stretching maitiro pamwe chete nengivo nemhuru yakatambanudzwa)
- mishonga inorwadza ( ibuprofen uye acetaminophen )
- corticosteroid injections
- jekesheni yehuputi ye botulinum (Botox ;
- extracorporeal shock wave therapy (ESWT)
- kuvhiyiwa
Plantar fasciitis inowanzobatwa mune imwe nzira inotyisa-tanga inotanga nejoka uye yakanyorova mishonga inotambanudza, marwadzo anorwadza uye zvinyorwa zveputi. Dhiyabhorosi kubva kuongororo dzinotsanangura kuti steroid injection inonyanya kubudirira pakupa mutsva-pfupi kwemazuva mashoma emuti wepasta fasciitis.
Kwekuzorodzwa kwemazuva mazhinji, maitiro ekudzivirira uye akabatanidzwa anogona kubatsira. Uyezve, marapirwo emasipariti inomera anogonawo kubatanidzwa neuprocrossporeal shock wave therapy, apo mafungu emhepo anotungamirirwa pa plantar fascia. Aya mafungu anonzwika anokonzera kukurumidza kupinza.
Kana iwe kana munhu waunoda ane chirwere chetsitsinho uye unokanganisa michina ye fasciitis, iyo pfungwa yakanaka yekuita musangano nechiremba wako uye oita kuti aongorore. Uyezve, pane zvimwe zvaunogona kuita kudzivirira plantaritiitis kubva pakurongedza mbeu yako fascia nekudzidzira mumwero.
Sources
Chinyorwa chakanzi "Kubatana pamwe chete nekunyatsodzivirira Kuita zvekuita vs Steroid Injection muChirango che
Plantar Fasciitis: Chidzidzo cheRandomized Chirongwa "naD C Celik uye vanyori vanyori vakabudiswa muChete & Ankle International muna 2015.
LeBlond RF, Brown DD, Suneja M, Szot JF. The Spine, Pelvis, uye Extremities. Mu: LeBlond RF, Brown DD, Suneja M, Szot JF. eds. DeGowin's Diagnostic Examination, 10e . New York, NY: McGraw-Hill; 2015.
Chinyorwa chinonzi "Kurapa Kwakaitwa naCorticosteroid Injection uye Extracorporeal Shock Wave Therapy semhando mbiri dzokurapa dzokutanga dzePlantar Fasciitis: Inofanirwa Ronguva Rakagadzirwa" M Mardani-Kivi uye vanyori vanyori vakabudiswa mu Journal of Foot & Angle Surgery muna 2015 .