Vanhu vazhinji vanoshanyira mahofisi e-acupuncturist vanouya nenhoroondo yepfungwa dzisingagumi. Kunyange zvazvo dzimwe nguva misoro ingave chiratidzo chenyevero yehutano hwakakomba, mhando dzakawanda dzemarwadzo emusoro dzinoonekwa neacupuncturist dzinogona kunge dzakagadzikana musoro, migraine, kana kusanganiswa kwezvose.
Pamusoro pemigraines, kupora mutsvuku kunoenderana kana murwere achipinda muhofisi yangu ane kurwadziwa kwakanyanya kana kutsvaga kudzivirira kurapwa pakati pekurwa kwemasimba.
Kudzivirira kunofanira kuva chinangwa chenguva refu. Pano ini ndicharondedzera kuti ndinosangana sei nemamiriro ose ega nekugadzirisa.
Kugadziriswa Pakati peMigraine
Kunyange zvazvo zvidzidzo zvakasiyana-siyana zvichiratidza kuti kuvhara muviri kunogona kupa zvipo zvekudzivirira migraine, kushandiswa kwekugadziriswa kwegadziriro yekudzivirira marwadzo panguva yekurwiswa kwemigraine kunoda kuwedzera kudzidza.
Muchipatara changu, ndakawana kushaya muviri kuti zvive zvakakosha pakugadzirisa kurwadziwa kwakakomba kwekanyoro kusvika pakuenzanisa migraine kurwiswa.
Chimiro chekugadziriswa kwechigadziro chinosanganisira kuiswa kwemasvosve akanaka kumapuranga ekugadzirisa muviri pamuviri unoteverwa nekunyatsorongedzwa kwetsano. Izvi zvinoita kuti ropa riyerere mumatumbu kuburikidza nemagetsi anozivikanwa mune imwe nzira yekurapa se "axon reflex," iyo inoderedza midziyo miduku yakapoteredza nharaunda. Kuwedzera kwekupararira uko ropa rinopera riri murombo kunonzi kubviswa kwe "kuparara" mumishonga yeAsia uye inowanzoonekwa sekanakisisa mhinduro kune dzakawanda zvisingagumi uye kubvisa migraine kudzivirira.
Zvisinei, iyi haisi iyo nzira yandinotora panguva yekurwiswa kwemigraine. Sezvo marwadzo panguva yemugraine inofungidzirwa kuti inobatanidza nekuderedza mishonga yeropa mumusoro, zvichiita kuti izvi zviitike kuburikidza nokuiswa kweesingeni mumusoro nemutsipa kunenge kusingadikanwi panguva yekurwisa.
Inogona kutowedzera kurwadziwa kwechiremba kwenguva pfupi uye kuendesa zviratidzo zvakadai sekunyunyuta.
Pane kudaro ndinoderedza basa remidziyo yeropa mumusoro nomutsipa panguva yekurwiswa kwemigraine. Izvi zvinoitwa sei? Nokugadzirisa mapurisa ekugadziriswa akasarudzwa kune avo vari pamakumbo nemakumbo. Musoro nenzvimbo dzomutsipa hazviwanzosimudzirwa kuti urege kudzikinura kusina kufanira kwemidziyo munzvimbo iyoyo.
Mukuwedzera, mushonga wose unowanzoitwa nemurwere muhugaro hwakagadzikana panzvimbo pokugara pachigaro. Ichi ndechokuti midziyo yeropa iri pasi pekutonga kwakanyanya munzvimbo yakagara, ichidzikisa mukana wekudzikinurwa kusingadikanwi kwemidziyo yeropa mushure mekugadziriswa. Mune mamwe mamiriro ezvinhu, huwandu hunoita (100 Hz) magetsi hunogona kunge huchibatanidza nekugadziriswa nendira kuti ubatsire kuisa mishonga yeropa.
Acupuncture for Migraine Prevention
Kushungurudzika mupfungwa kunogona kukonzera migraines kune vamwe vanhu. Vatsvakurudzi vechiJapane vakaona kuti vanhu vanogara muzvikwata zvebhizimisi zvakanyanyisa muTokyoko vanowanzova nekusawirirana muhurongwa hwehutongi hwokuzvidzivirira, kunyanya, kuvhara kwepasasympathetic system inoshanda panguva yekuzorora, uye kunakidzwa kwehurongwa hwekunzwa tsitsi, iyo inotonga mhinduro yedu kudzvinyirira.
Izvozvo zvakasiyana-siyana zvinosanganiswa nezvimwe zvirwere zvehutano zvakadai sechirwere chemwoyo, kusuruvara, kukwirira kweropa, uye premenstrual syndrome.
Kuti tibvumirane nehutachiona hwehurumende, ndinoshandisa nzira yakakosha yokugadzirisa inonzi SES. Nzira yeSES inosanganisira kuvharwa kwemajinga ekugadzirisa mashizha chete kune dermis yeganda, ine bhuku rinoshandiswa rinokurudzira rakapiwa apo murwere ari kupera uye ari pachigaro. Iyi nzira yakatanga kuongororwa naPurofesa Kazushi Nishijo weTsukuba College of Technology muJapan, uyo akawana yakanga ine hutano hwehupenyu hwehutano hwehutachiona.
Zvandakaongorora zvitsva zvinoratidza kuti chigadzirwa ichi chinogona kuita kuti chirwere chesasympathetic chinokonzera uye kuderedza kushungurudzika kwemisumbu. Maitiro ekugadzirisa matanho emhando iyi inowanzosarudzwa pamashure uye pamakumbo adzo.
Kusiyana kwemahomoni evanhukadzi chimwe chikonzero chinofanirwa kuva chakabatana nemigraine. Muchiitiko changu, vakadzi vane migraine kudarika varume. Kushandiswa kwekupisa kusina kushandiswa kunoshandiswa kwekutsvaga, kushandiswa kwemazuva emutambo kunosanganisira kunyatsopisa mishonga yemishonga pamusoro peganda kumucheto pasi, pasi pasi, uye sacral bone inogona kubatsira kubhadhara mahomoni evanhu.
Kukanganisika kwemafupa mumutsipa uye kumusoro kwepamusoro kunowanzoonekwa kune vanhu vane migraines, saka kuderedza uku kukakavara chikamu chinokosha chekudzivirira migraine. Ndinoshandisa mashizha ekugadzirisa mapepa kumurwere wemuviri wandinoona kuti ane hanya kana kuti anoita zvekuita kuitira kuti awedzere kuwedzerwa kweropa kuderera kune mitsipa yakasimba. Iko kushandiswa kwemazuva mashoma emagetsi (1 Hz) kunogona kuiswa kune zvingano, sezvo kunonoka kudzokorora musimba kunokwidza kunowedzera kukwira kweropa mumishu yomuviri.
Pfungwa Dzinopedzisa
Migraine zviratidzo zvinowanzova zvakaoma zvakakwana kudzivirira munhu kubva pamabasa ezuva nezuva. Kurapa uye kutungamirirwa kwemigraine kunowanzooma zvakaoma kuti iyo yekutambudzika musoro. Nyaya yemishonga inoshandisa nzira yakagadziriswa yega-yega yekubatanidza hutano hwemunhu hwakasiyana-siyana inokosha kuti nguva yakareba ibudirire.
Dr Tim Tanaka ndiye mutungamiri weThe Pacific Wellness Institute muToronto uye Visiting Research Fellow kuTukuba College yeTechnology, Dhipatimendi reAupupuncture muJapan. Iye ari acupuncturist ane chiremba muJapan uye ave achiita kwemakore anopfuura gumi. Dr. Tanaka akaita chikwata chekuongorora kuongorora kushandiswa kwechidziro chisina kudzika kuisa chigadzirwa chekudzivirira-musoro musoro, izvo zvakabudiswa muInternet Journal of Neuroscience.