Chiratidzo Chisina Kujeka Here?
Ndakanga ndakatarisa maoko angu nemaoko munguva pfupi uye ndakaziva nzvimbo dzakawanda dzvuku dzandakakura dzaiwanzoona (rumwe rutivi rwekudzidzira puppy) dzaivepo kubva munaFebruary naMarch. Havasi sekutarisa kutsamwa sezvavakambove, asi zvinoratidzika sekuti ndine rumwe rudzi rwekumhanya.
Kuenzanisa, ndakatarisa mhombwe yemurume wangu-mavara-kana kuti, ndakaedza.
Wake akapora zvachose.
Ndaifanira kushamisika kana ichi chaiva chimwe chiratidzo che fibromyalgia . Handigoni kuwana zvizhinji zvekutsvakurudza kwakachenjera (izvo zvisingashamisi ini), asi ndakawana mibvunzo pamusoro payo mune dzakawanda maforamu, ane "zvakakwana" mhinduro dzekuita zvisingaitike. Handina kuona zvakawanda pamusoro pekuporesa kunononoka kune vanhu vane chirwere chisingaperi chine simba , asi hazvizovhundutsi kuziva kuti zvaive zvakajairika mune jecha bhokisi iro zvakare.
Saka nei tichizoporesa zvishoma nezvishoma? Paunofunga nezvimwe zvepfungwa dzedu pasi, zvinonzwisisika. Vatsvakurudzi vanoziva kuti tine zvimwe zvisinganzwisisiki zvakabatana neganda: isu tinowanzokwanisa kuwedzera-kukura-kukura, zvakadai seganda rebhupa, kusungwa uye mafuta ane mvere anonzi lipomas ; vazhinji vedu vanopwanya uye vanga vashaya nyore nyore. Zviri pachena, chimwe chinhu chiri kutadza mumasero edu. Kutsvakurudza kwakawedzera kunowedzera kunoratidza kuti tine mitochondrial dysfunction .
Mitochondria zvikamu zviduku zvemasero edu anobudisa simba nenzira yeAdenosine triphosphate (ATP).
Mitochondria yedu inoratidzika kunge yakaipa pamabasa avo, zvinoreva kuti hatina simba rakawanda rekushandisa masero emagetsi. Kuipa kweMitochondrial kunogona kuita basa muzviratidzo zvedu zvizhinji - kusanganisira kuporesa - uye vamwe vatsvakurudzi vanotenda kuti iri pamatambudziko edu. Uye zvakare, vanachiremba vazhinji havabvumirani, uye izvi zvinoramba zviri nzvimbo yepikisano.
(Verenga zvakawanda: Kushaya kweMitochondrial Dysfunction .)
Nemhaka yokuti ndinoda chaizvo kubvisa zviputi zveputi mumaoko angu ndisati ndawana chikafu pane zvokudya zvekudya, ndakaita tsvakurudzo pamusoro pekuporesa uye ndakaona kuti inokosha amino acid lysine inogona kubatsira. Ndakatanga kutora vhiki imwe yapfuura, uye nzvimbo dzangu dzakatsvuka dzakanyanyisa muvhiki iyoyo kupfuura mumwedzi miviri yakapfuura. Ndakadzidzawo chimwe chinhu chinonakidza pamusoro peLysine - chinogona kubatsira kubvisa kusuruvara kwevhudzi, iyo imwe yezviratidzo zvedu! Izvi zvinobva kuTroroid Expert Mary Shomon:
"Mune rumwe ruzivo, Dr. Hugh Rushton, purofesa paPortsmouth University, akawanawo kuti 90 muzana yevakadzi vaiva nevhudzi rakapfava vakanga vasina simba uye amino acid lysine.Lysine ndiyo yakaoma kwazvo amino acid kuwana zvakakwana kuburikidza nekudya. Lysine inobatsira kutakura dare, iyo inonyanya kukosha mumutumbi uye inokosha kumagadzirirwo akawanda emagetsi.Zvino lysine nesimbi zvakasuruvara, muviri unogona kushandura dzimwe mvere dzemapuranga kuti uwedzere mazinga kune imwe nzvimbo. "
Ndizvo zviri kuitika matiri here? Hatigoni kutaura zvakasimba, asi inotipa chimwe chinhu kuedza. Nyuchi nehove dzine lysine yakawanda, uye iwe unogonawo kuwana L-lysine kuwedzera. Heino mhedziso yakanaka kubva kuYunivhesiti yeManical Medical Center: Lysine.
- Kusvibiswa Kwemvere kwaMaria Shomon Chisungo
- Zvamunoda Kuziva Nekutanga Zvirwere zveFibromyalgia & Chronic Fatigue Syndrome
- Zvigadzirwa zveZvamwe Zviratidzo
Mufananidzo © Steven Puetzer / Getty Images