Chirongwa chekuguma kumabvazuva naRarrian Gillespie inzira yakanaka kwazvo yekuti vakadzi varashike uremu panguva yekupera. Iyi ndiyo yakanakisisa inowanikwa kuvakadzi vari kutarisana nekubva kumwedzi sezvo Gillespie inopa kunzwisisa kwakadzama kwekuti muviri unoshandura sei uye kuti ungazvichengeta iwe sei panguva ino yehutano hwakanaka uye hukama hwakanaka.
Zvakanaka Pamusoro peBhuku
- Bhuku rakanakisisa revakadzi vane menopausal vane hanya nehupfumi .
- Inovhara zvose zvinokonzerwa nekuenda kumwedzi, kubva pakugadzirwa kwehupenyu kusvika kuhutano hwepfungwa.
- Inopa tsvina yakajeka uye nyore-kutevera kutevera kurasikirwa
Zvakaipa Pamusoro peBhuku
- Dzimwe ruzivo runogona kuwana zvigadzirwa zvekodhi.
- Inogona kushandisa zvakanyatsotaura nezvekugadzira chirongwa chekushandisa.
Zvaunotarisira Kubva Kubhuku
- Inopa ruzivo pamusoro pekuti varume vevakadziopa vanogona sei kuderedza uremu uye kuva nehutano.
- Inokurukura zvinhu zvinoita kuti uwane pfuma uye inopa mazano ekutarisana navo.
- Chikafu chakasiyana nemapiritsi uye pfungwa dzekudya kubatsira vadzidzisi kuverenga uremu uye kudya zvakanaka.
- Vaverengi vanogonawo kuwana The Mini Meal Cookbook uye Daily Journal.
- Uyezve inokurukura zvakasiyana-siyana zvinorapwa zvinosanganisira hormone replacement therapy, remedy remedies nezvimwe.
Kurarisisa Zvizere - The Menopause Diet
Mubhuku rake, The Menopause Diet, Larrian Gillespie (Yedu yekare Yakaderera Kwekudya Zvokudya) inotaura nyaya inokosha iyo vakadzi vakawanda vanotarisana nayo pavanenge vachienda kumwedzi: Kuwedzera kwehuwandu .
Gillespie anotarisira kutsanangura, nenzira iri nyore-kunzwisisa, zvisikwa uye zvepfungwa zvinoshandura muviri wemukadzi zvaanoona sezvaanofamba kuburikidza nehupenyu. Anopa tsanangudzo yakajeka yekuti chirwere chekudya chinoshanda sei, zvichipa kunzwisisa kwakadzama kwekuti muviri wechikadzi wemurume inopindura sei kune zvakasiyana-siyana zvekudya.
Chitsauko chake pamusoro pehomoni nemafuta chinonyanya kufadza, nekutsanangura nemazwi mashoma kuti mahomoni anokanganisa sei muviri wekuchengetedza mafuta, izvo zvinowanzoendesa ku "Buddha mimba" pakuenda kumwedzi.
Nyama yebhuku iri inotsanangura dzidziso dziri shure kweMedopause Diet, ichitaura kuti mapuroteni, caffeine, utachiona, doro nezvimwe zvinokanganisa hutano hwemukadzi, muviri uye uremu. Zvokudya pachazvo zvinoratidza kuti vakadzi vanodya 40% mapuroteni, 25% mafuta uye 35% low glycemic carbs (carbs dzinosunungurwa zvishoma nezvishoma muropa) uye zvinokurudzira vaverengi kudya 5 zviduku zviduku pazuva. Kudzidzira muviri ndeimwe chikamu chinokosha chekusanganiswa, pamwe nekudya soy uye, zvinosuruvarisa kune vamwe, kudzivisa doro. Idzidziso dzinokosha Gillespie anoparidza dzinobata chechokwadi kune ani zvake ari kuedza kurasikirwa nemutoro, asi ndeyechokwadi kunyanya kuvadzimai vari kumisa mamiriyoni avo vari kuedza kubvisa mafuta iyo magic inoratidzika kutamira kuenda mudumbu.
Anopa mazuva mashanu anokosha ezvokudya zvakajeka zvichiteverwa nemhando dzakasiyana-siyana dzekereke kuti kunyange ini (sekicheni-phobic) ndakanga ndisina kuoma kubika. Yakawanda yakanga inonaka uye ine utano, musanganiswa wakaoma kuti uwane mune mapeji akawanda ane utano. Anopa mamwe mazano ekutanga nezvekurovedza muviri (Ndingadai ndaida kuona zvimwe zvakanyanya pano, asi anoita basa rakanaka rakavhara zvidzidzo zvepamusoro) uye anokurukura dzimwe nzira dzokubata nadzo zviratidzo uye nhau dzinouya nekuguma kwemwedzi: Hormone replacement therapy , nature kurapwa , kubata nekunetseka, mishonga inobatsira uye nzira yekuenzanisa nhoroondo yako pachako.
Pasi pose, Gillespie anopa kunzwisisa kwakadzika kwezvinoitika panguva yekuguma uye, zvinotokosha, inopa tariro yekuita kuti nguva ino inakidze uye ine utano.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.