Sezvo vakadzi vachienda kumwedzi, imwe nguva inozivikanwa seyimeimenopause , vangave vari pangozi yakakura yekutambudzika, kunyanya kana vane nhoroondo yekare yekuive nayo. Ichokwadi, chidzidzo chemakore masere chakawana kuti vakadzi vane nhoroondo yekare yekudengenyeka kwaive neine ngozi yakawanda yekutora chikamu chikuru chekuora mwoyo mukati mezuva rinenge riripo.
Mukuwedzera, vaive nehuwandu hwehutachiwana hwekuora mwoyo zvakakwana kuti vawane kuongororwa kweMall Depression Disorder sezvavakapinda mukuguma.
Asi chimwe chidzidzo, chinosanganisira vakadzi vasina ruzivo rwekuora mwoyo, vakawana kuti vakadzi ava vangavawo vanowanzoshungurudzika pakuora mwoyo panguva yekushandura kusvika pakuenda kumwedzi. Muchidzidzo ichi, zvakawanikwa kuti vakadzi vane manopausal vaiva nehuwandu hwevakadzi ve premenopausal kuti vawedzere matambudziko makuru ekuora mwoyo. Zvimwe zvidzidzo zvakafanana zvakaburitsawo zviitiko zvinotsigira zvakawanikwa zvezvidzidzo zviviri.
Nei Vakadzi Vari Nengozi Yaikuru Yokudengenyeka Munguva Yokupera Mwedzi
Kushungurudzika panguva yekupera kwemazuva uye nguva dzose zvinogona kuitika nokuda kwezvikonzero zvakawanda. Chokutanga, kuenda kumwedzi kunowanikwa mukati mehupenyu, nguva apo vakadzi vari kukura uye vachitarisana nemibvunzo yakawanda yakabatana nekukwegura, sekurwara nekurasikirwa kwekushanda kwevechidiki.
Chechipiri, kumisa kwemazuva pachako kunouya nezviratidzo zvakawanda zvisingafadzi, sekupisa kunopisa uye kusuruvara, izvo zvingaita kuti vakadzi vanzwe vakaneta uye vachinetseka, zvichiita kuti vanzwe kuora mwoyo uye kuora mwoyo.
Uye, pakupedzisira, kuenda kumwedzi kunounza kuderera kwemazinga ehomoni estrogen, iyo inogona kunge iri iyo inobatsira zvikuru kuderedza mafungiro ekudzivirira kwemazuva panguva yekuguma.
Zviratidzo zvekuora mwoyo
Kana mukadzi asina kumbogadziriswa kuora mwoyo asati apera, angave asina hanya nezviratidzo zvayo kana kuti avatende kuti zvive zvinokonzera kukura.
Zvinonyanya kukosha kuti vakadzi vose, kunyange avo vasina nhoroondo yezvinetso zvepfungwa, vazive zviratidzo zvinotevera sekuswedera kumwedzi kunosvika:
- Kusuruvara uye kuora mwoyo
- Kurasikirwa kwechido kune zvinhu zvakambove zvakanakidzwa
- Kunyangadza kana kusagadzikana
- Kurara zvinetso
- Kuchinja mune chido kana kuyerwa
- Zvinetso nekufunga, kuyeuka kana kuita zvisarudzo
- Kuneta
- Inonzwa uine mhosva
- Kunzwa pasina
- Kunzwa tisina tariro
- Kunzwa kusingabatsiri
- Kuva nekuzviuraya pfungwa
Paunofanira Kutsvaga Rubatsiro
Kana zviratidzo zvako zvakashata zvakakwana zvokuti ivo vanopesana newe kuti uve noupenyu huri hupenyu uye hahuita sekuri nani, saka ichi chikonzero chakanaka chekutsvaka rubatsiro. Mukuwedzera, kana iwe uine pfungwa dzekufa kana kuzviuraya, ichi chiratidzo chakanyatsojeka chokuti iwe unoda kutaura nemumwe munhu nezvekunzwa kwako. Nzvimbo yakanaka yekutanga ingadai ichitaura nemuongorori weB / GYN kana chiremba wemhuri yako anowanzotora mhando idzi dzezvinetso.
Kushungurudzika Kunobatwa Sei Panguva Yokupera Mwedzi
Parizvino, zvinoratidzika kuti kusanganiswa kwehomoni inoshandiswa (HRT) uye antidipressants ndiyo nzira inobatsira yekuderedza kunobatanidza nekunonoka kwemazuva nekuenda kumwedzi, kunyanya kana kuora mwoyo kwakaoma. Kunyange zvazvo zvisinganyatsozivikanwi kuti basa resterogen rinotamba sei mumadambudziko ekumanikidza, kuwedzera kunoonekwa kunobatsira zvose zviratidzo zvepfungwa zvekuenda kumwedzi pamwe nezvimwe zviratidzo, zvakadai sekupisa uye kuora matambudziko.
Imwe nzira yemishonga inonzi hormone iyo vanachiremba vanogona kurondedzera ndeyekuti chirwere chinoderedza chirwere chinowanikwa neestrogen uye progestin. Iyi mapiritsi anobatsira kuchengetedza mazinga ehomoni uye akachengetedza mafungiro mumadzimai evanhu vane simba.
Vamwe vanachiremba vangasarudza kushandiswa kushandiswa kwakasiyana-siyana kwekujugated equine estrogens (yakabva mumuguta wemabhiza ane mimba), progestins (synthetic progesterone), kana bioidentical estrogen uye progesterone (yakagadziriswa zvakafanana nevanhu isrogen uye progesterone).
Taura nachiremba wako pamusoro pehungwaru uye zvibatsiro zvinosanganiswa nemhando dzakasiyana-siyana dzeHRT sezvo dzave dzakabatanidzwa nehuwandu hwehutano hwehutano uye matambudziko emwoyo.
Sources:
Boyles, Salynn. "Kutarisana Nokuguma Kwemurume?" Kuora Mwoyo Kune Ngozi. " WebMD Health News. WebMD, LLC. Yakabudiswa: April 3, 2006. Yakadzokororwa na: Louise Chang, MD.
"Kushungurudzika uye Kuguma." The North American Menopause Society. The North American Menopause Society.
"Kushungurudzika pazvinenge zvichiitika: Zvinopfuura mahomoni chete." Harvard Health Publications . Harvard Medical School. Kugadziridza kwekupedzisira: August 1, 2008.
Graziottin, Allesandra, uye Audrey Serafini. "Kushungurudzika uye kuchera kwemwedzi: nei kuora mwoyo kusina kukwana." Post Post Health Reproductive. 15.2 (June 2009): 76-81.
"Kuenda Kumwedzi Kunokonzera Mafungiro Ako Anofamba, Kuora Mwoyo Here Kana Kuti Kuzvidya Mwoyo?" Healthessentials. Cleveland Clinic. Yakabudiswa: June 3, 2015.
Miller, Magnolia. "Chii Chinokonzera Kushungurudzika Pakuparimenopause?" Healthline . Healthline Networks, Inc. Yakabudiswa: March 13, 2013.
"Kuenda kumwedzi uye Mental Health." Womenshealth.gov. Dhipatimendi reUnited Health Health and Human Services. Yakagadziridzwa: September 29, 2010.
Parry, Barbara L. "Nyaya Dzakasiyana Mukugumira Mukadzi uye Kukuru Kuora Mwoyo." Psychiatric Times . UBM Medica, LLC. Yakabudiswa: September 11, 2013.
"Zviratidzo Zvekuora Mwoyo." WebMD . WebMD, LLC. Yakadzokororwa naJoseph Goldberg, MD: August 21, 2014.