Kudzoka Kwemarwadzo Nezera Rako - Chii Chinonzi Connection?

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Kudzoka Kwemarwadzo Nezera Rako

Vanhu vazhinji vane maonero asina kururama pamusoro pekukwegura kana sechiitiko chekurwadziwa shure. Kunyange zvazvo ichokwadi kuti vanhu uye vakwegura vari pangozi yakanyanya yekurwadza kwepenja kuputsika kwemafupa nekuda kwehutachiona, hukama huri pakati pezera nehutambudzi hwemarwadzo shure hausi nguva dzose.

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• Chii chakasiyana pakati pe Vertebroplasty Uye Kyphoplasty?

Pane kudaro, inowanzova yakawanda pamusoro pezviri kuitika uye nguva.

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Kudzokera Kudzoka MuHarare weHupenyu hweHupenyu

Nguva inoshingaira muupenyu hwemunhu inowanzova nemakore makumi matatu kusvika kune makumi mashanu. Saka zvinomiririra kuti pakati pekushanda, kutarisira vana uye kuva nemafanana kana zvemitambo, iwe uri pangozi yakakura yemutsipa kana kukuvara shure panguva iyi makumi emakore. Uye zvechokwadi, kuchengetedza kukuvara kunogona kusanganisira kurwadziwa.

Chirwere chinowanzopora musana munguva yekutanga kwehupenyu inonzi herniated disc. Zvinowanzoitika nokuti dhayi ichiri nani yakazara nemvura (iyo ndiyo inopa simba rinopisa simba.) Kana micheka yekunze ye disc ichitonhora kana kuparara, nzvimbo inenge ichizadza mvura inogona kusvetuka uye inosvika kune imwe pedo yemawere emutsipa midzi , zvichiita kukonzera, kutsamwa uye, zvechokwadi, kurwadziwa nezvimwe zviratidzo.

Dzidza zvimwe:

• Bulging Disc
• Nzira Dzakawanda Dzavo Dzako Dzinogona Kukonzera Utano

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Kudzokera Marwadzo Kutanga Pazera 50

Mushure mezera remakore makumi mashanu kana kupfuura, basa guru, uye naizvozvo njodzi yekukuvara, inoderera.

Asi kuderedza dambudziko rako rekurwadziwa shure shure kwezera remakore makumi mashanu harisi iro nyore. Kune vanhu vakawanda muzvikamu zvekupedzisira zvehupenyu, kuchinja kunokanganisa mumutumbi kunogona kunyanya kutaurwa, uye nenzira, nenzira dzakasiyana-siyana, inogona kukonzera kuora kweimwe kana zvimwe nzvimbo dzepamusoro.

Dzidza zvimwe:

• Chii chinonzi Neuroforaminal Stenosis?
• Zviratidzo zveNeuroforaminal Stenosis
• Chii chinonzi Central Canal Stenosis?
• Central Canal Stenosis Symptoms
• Mazano Okudzivirira Kupera Kwemawere
• Alternative Medicine for Spinal Stenosis

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Sarcopenia

Imwe huru inosvibisa musimba, inonziwo sarcopenia. Kunyange iwe usingazvioni, sarcopenia inotanga kusvika anenge makore makumi matatu, uye inoenderera mberi muupenyu hwose. Kana iwe uchingorasikirwa nemisasa, iwe unorasikirwa nesimba; Marcell, mukudzidza kwake ane musoro unoti, "Chidzidzo chekuongorora: Sarcopenia: Zvinokonzera, Migumisiro, uye Zvigadzirwa," yakabudiswa mumagazini yaMay 2003 ye Journal of Gerontology yakawana kuti kuderedza kunowanikwa mumitemo yakawanda yemuviri inenge 2% pagore, uye kuti dzakawanda zvekushanduka kwekugadzirisa zvinokonzera kukanganisa kwemasisita.

Uye maererano naDheherty, mumushumo wake, "Kukokwa Kudzokorora: Kukwegura uye sarcopenia," yakabudiswa mumagazini yaOctober 2003 ye Journal of Applied Physiology , vanhu vane makore makumi manomwe uye makumi mapfumbamwe nemasere pavhareji vachange varasikirwa ne20 kusvika ku40% mano okutanga ekuzvidira kubvumirana nemisungo yavo kusvika kuma max. Izvi ndezvechokwadi kune varume nevakadzi, Doherty anoti.

Nhau dzakanaka ndeyokuti unogona kukwanisa kunyanya kukonzera kana zvose zvinokonzerwa ne sacropenia kana iwe uchiita nguva dzose. Dzidza zvakawanda pamusoro peizvi gadzirisa slide yekupedzisira yenyaya ino.

_Sources:

_{Doherty, T. Kukokwazve: Kukwegura uye sarcopenia. Nyaya yeApplied Physiology. Gumiguru 2003. Yakasvika muna Feb 2016.}

_{Marcell, T. Review Article: Sarcopenia: Zvinokonzera, Migumisiro, uye Zvigadzirwa. Nyaya yeGerontology. May 2003. Yakasvika muna Feb 2016.}

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Degenerative Disc Disease

Uyewo mumakore akwegura uye akwegura, madhishi anorasikirwa nemvura. Kana tsvina yakaoma, chigumisiro chinogona kunge chiri brittle discs uye kurasikirwa kwekusimudzira mapepa emusana. Izvi, pamwe chete nezvimwe zvizvarwa zvakasangana zvakachinja mu disc, dzimwe nguva zvinonzi sechirwere chinotapira chirwere.

Kunyange zvazvo dhayi idzi dzakaoma panguva ino, iwe unogona kuwana mhemberero.

Akabatana:

• Herniated Disc
• Chii chinonzi Discogenic Pain?

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Chipembenene Arthritis uye Spinal Stenosis

Pamwe chete nezvose izvi, arthritic inoshandiswa mumaritabrae inogona kuitika iyo inogona kutungamirira kumusana wemaspenosis. Chimwe chekushandura kwakadaro chinhu chakabatana hypertrophy.

Dzidza zvakawanda: Facet Joint Hypertrophy

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Kusanzwisisa Kusanzwisiswa - Chero Chero Chiitiko

Chero ani zvake, inenge inenge yezera ripi neripi, anogona kukudziridza kusaenzana kwemasumbu kunotungamirira kumashure ekudzoka kana izvo zvinokutadzisa kukuvadzwa iwe zvaungadai usingawani. Izvi zvinonyanya kukoshesa maitiro ekutsvaga, kushandura bio-mechanics uye simba rako remasimba uye kuchinja mafungiro.

Kuchengetedza hurongwa hwekugara hwakasimba hunosimbisa uye hutambanudza mapoka ose emasimba anogona kubatsira kudzivirira, kutarisira kana kutorazve chiitiko ichi chakajairika, sezvinogona kugara nguva dzose kusimbisa maitiro.

Akabatana:

• Kudzoka Kwemavara - Kuwana Rubatsiro
• Iwe uri Slouch?

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Nzira Yokugadzirisa Matambudziko Akadzoka Pakati Pese

Nhau dzakanaka ndeyokuti nekugara uchiita zvekurovedza muviri uye kunyange vanhu vakwegura vanogona kunonoka, kumisa kana kuchinja kuwedzera kwezvakawanda zvezvizvarwa zvakasiyana-siyana.

Zvechokwadi, chirongwa chekuziva muviri nguva dzose chero ipi zvayo, inogona kuva inokosha mukudzivirira uye / kana kutarisira marwadzo emusana. Kana uine zvinetso zvekudzokera shure kana zvemitsipa, nekugadzirisa purogiramu yako kuzera rako, danho rekuita muupenyu hwezuva nezuva, zvepabonde, zvido zvekuda, uye unhu hwekare hwekuita zvekuvhima ndeyekufanirwa kukonzera migumisiro yezera rakabatana nemasipiresi anochinja. Kumbira mushonga wako wepanyama kana kuti chiremba kuti akutungamirire, kana kubvunzana nemudzidzisi wega wega ane ruzivo nevatengi vemashure rehabhi.