Central spinal stenosis - mamiriro ezvinhu anonyanya kufananidzwa nekukwegura - inoratidzwa nekuderera kunofambira mberi kwehupamhi hwenharaunda yako. Uku kuderera kuri kungowanzoreva "kuderedza." (Stenosis ishoko rechiremba rinoreva kuderedza.)
Dambudziko nderipi remumusana wepamupa iri kumba kumutsipa wako wepelinha, icho chikamu chepakati yenheyo.
Sezvo chimiro chikuru chepakati remagetsi, tsambo ine mavara akaoma kwazvo anokonzera kutumira mazwi ekunzwa nekushanda munzvimbo dzose dzomuviri wako
MAGAZINI ANOKUDZIRWA KWEMAKAZINI-KUTI ZVAKABATSIRA sei
Apo kubwinya kwemukanyo kunopepereswa, chigumisiro chinogona kunge chichigadzirwa nemutsara. Izvi zvinogona kutungamirira kune zviratidzo zvakawanda zvatichakurukurirana pasi apa, kusanganisira kurwadziwa, kushaya simba, kupera uye kuputika, pamwe nevamwe.
Yakafanana: Neurogenic Claudication
Dr. Sergio Gonzalez-Arias, chiremba mukuru weBaptist Health Neuroscience Center muMiami, Florida inotaura kuti kudonha kwemutsipa wepamusoro kunogona kukanganisa kushanda kwako nenzira inokosha.
Nyanzvi dzinowanzotaura nezvepakati pemvura inonzi stalosis "iyo inopera simba," anodaro Gonzalez-Arias anotsanangura kudaro. "Kupera kunokonzera chinhu chinogona kuita kuti kuwedzere uye kubhururuka kweiwanzo kunosvikirira pamusoro pemapfupa, pamwe nekurasikirwa kwepistebral disc disc , uye kuwedzerwa kwezvinyama zviduku, zvakadai se ligamentum flavum. "(The ligamentum flavum ishizha rinopoteredza mumugero wepasipera uye kumativi ose emitambo yakabuda)
Akabatana: Spinal LIgaments
Gonzalez-Arias anotaura kuti kana ligamentum flavum inowedzera, inogadzira chisungo chakakomberedza girth yemugwagwa wepinini inofananidzwa nemhete yeputiki yakakomberedza peputi. Izvi zvinogona kuita kuti kuve nekudzvinyirira kwemitsipa iri mukati memugwagwa pamwe chete nemisungo pahutano hwekumanikidzwa kunobva kune rumwe rutivi rwomukaka.
KUZIVA NEZVIMONYANYA ZAKO
Saka izvi zvinorevei kwauri? Gonzales-Arias anotaura kuti kuderera kunokanganisa kunogona kutungamirira kukurudzirwa kwemakwikwi ezviratidzo, kusanganisira, sezvataurwa pamusoro apa, kushaya simba uye kushaya simba, asiwo kushamwaridzana mune imwechete kana miviri yakawanda, uye, mumatambudziko akaoma, chikwata uye / kana chirwere chisingaiti.
"Kana zviratidzo zvikaitika, kazhinji zvinowanzoita marwadzo kumashure, kana kuti pasina utera, kupera uye / kana kuputika kweimwe kana makumbo maviri. Izvi zviratidzo zvinowanzobatanidzwa nekufamba kwenguva refu kana kumira, uye kununurwa nekugara uye / kana kumira mberi, "anondiudza.
Paunomira, anoenderera mberi, mutsara wako unowedzera (funga nezvekuwedzerwa sekusimudza musana wako) nzvimbo, iyo inowedzera mushure wemugero. Kusiyana neizvi, kana iwe ukagara, musana wako unoenda kurukanda, iyo inotanga chirwere uye saka inobatsira kuderedza marwadzo, anoti.
Dr. John Toerge, chiremba weosteopathic, ndiye purofesa wezvokurapa kuGeorgetown University uye Chiremba Mutungamiri we Musculoskeletal Institute pa National Rehabilitation Hospital muWashington, DC Paanobvumirana naGonzári-Arias kuongorora kwepakati penharaal stenosis zviratidzo, anoti kushaya kukwanisa kufamba kwenguva refu pasina kutora zororo ndiro chiratidzo chikuru chechiitiko ichi.
Kana iwe une chirwere chinonzi central canal stenosis, anonyevera, iwe unogona kukura maronda kana kurwadziwa shure kana uchifamba, uye iwe unogona kuwana iwe unoda maminitsi mashomanana akagara kuitira kuti zviratidzo zvako zvipere. Toerge anowedzera kuti pane dzimwe nguva vanhu vanoona zviri nani kufamba mushure mekutengesa ngoro kana chinhu chakafanana. Anotsanangura kuti kunyange kugadzirisa zvishoma pamotokari yekutengesa kunokwana kuderedza gumbo uye / kana kurwadziwa shure.
Gonzalez-Arias anobvumirana, achitaura kuti varwere vanowanzotaura kuti kushandiswa kwemotokari kunoita kuti zvive nyore kufamba. Anowedzera kuti varwere vanotaurawo pamusoro penguva kurema kwavanogona kufamba vasina kurwadziwa kunowedzera kuderera.
Mashoko akanaka pane chimwe chinhu chaunogona kuita kubatsira kuderedza marwadzo nekuvandudza kushanda kwako kwezuva nezuva. Chirwere chepanyama chinokudzidzisa iwe kusimbisa hutano hwako uye kurongedza muviri wako kunogona kubatsira kuderedza zviratidzo zvako, Toerge zvinowanikwa.
Sources:
Email Hurukuro. Gonzalzs-Arias, Sergio MD, Mutevedzeri Wematano, Baptist Health Neuroscience Center, Miami, Florida. January 2014.
Email Hurukuro. Toerge, J. DO, Chiremba Mutungamiri Musculoskeletal Institute National Rehabilitation Hospital, Washington, DC. January 2014.