Kunze kwemafunguko emakumbo maziso akaumbwa kana kutumira mameseji kunogona kukutungamirira iwe kurwadziwa.
Nguva dzose kushandiswa kwefoni yako kunogona kutungamirira kumatambudziko emutsipa anodzivirirwa.
Mamiriro aya anonzi mutsara mutsipa, Smartphone mutsipa, iPhone neck uye zvino (yakagadzirirwa neni,) Android neck. Cherechedza: Izvi hazvizi hurumende hunoongororwa. Zvose zvinoreva matambudziko ekugadzirisa mumutsipa wemumuromo mako unoshandiswa nekushandiswa kwenguva refu kwefoni, piritsi kana zvimwe zvakafanana nemaoko emagetsi.
Kushandisa zvigadzirwa zvemagetsi zvishoma zvinoreva kuti iwe unopedza nguva yakareba musoro wako wakanamatira mberi. Dambudziko ndere - iri chiito chekuita chinoitika zvirokwazvo mumutsipa wako.
"Vanhu vanonyanya kufunga nezvezvigadzirwa izvi zvokuti vanopedzisa kubata mutsipa wavo nekumusoro kumashure munzvimbo dzisina kukodzera kwenguva yakareba; zvakakwana kuti vamwe vanhu vakagadzira mutsara wokuti "mutsipa wechipfuva," izvo zvinoreva kureva kurwadziwa kwepashure, "anodaro Chris Cornett, MD, nyanzvi yezvechiremba uye nyanzvi yepamusoro paYunivhesiti yeNebraska Medical Centre Dhipatimendi reOrpeded Surgery uye Kuvandudza.
Dr. Cornett anoenderera mberi achiti, "Paunobata muviri wako nechimiro chisina kujairika, unogona kuwedzera kudzvinyirira pamisungo, kunokonzera kuneta, kumira kwemasimba , uye kunyange kuora mwoyo musoro ."
Nyora Nzvimbo Ngozi
Chidzidzo cha Lee navanoshanda navo chakabudiswa munyaya yaOctober 2014 yeErgonomics yakawana kuti kudzokorora kana kuti kwenguva refu musoro maziso ekushandiswa panguva yekushandiswa kwefoni ndeyengozi yekutambudzika kwemutsipa.
Chidzidzo chakatarisa vatori vechikamu 18 vakaita mabasa matatu nefoni yakanaka: Kutumira mameseji, kuongorora nekuona vhidhiyo. Vatori vechikamu vakaita mabasa aya pavakanga vagere uyewo pavakamira.
Haisi kungoti chidzidzo chekuti hutambo hwemaoko hunobatanidza nemhepo yakanyanya kushandiswa kwefoni sehutano hunokonzera kurwadziwa kwemutsipa, yakawanawo kuti pamabasa matatu, kutumira mameseji kunogona kuva chinhu chinonyanya kubatsira pakushandisa kushandiswa kwakafanana nemutsipa wehuro.
(Vanyori vanotaura kuti kutumira mameseji ndiko kunonyanya kuitwa kunoitwa mabasa aya.) Mukudzidza, kutumirana mameseji pawakagara kwakagadzirisa dhigirii guru remusoro.
Nyora Neck Symptoms
Maererano naJeremy McVay, chiremba wepanyama uye muridzi weMcVay Physical Therapy muBarrington, Rhode Island, zvinogona kuita zviratidzo zve "iPhone neck" (kana "Android neck" - kuwedzera kwangu) zvinosanganisira misoro, kurwadziwa kwemutsipa, kurwadziwa kwepaupa, uye zviratidzo zvine chokuita nehutano zvakadai semhepo inopisa marwadzo, kushaya simba, kutinhira uye / kana kupisa mune imwe kana maoko maviri.
Chidzidzo che2012 chinosanganisira vanhu gumi gumi nematanhatu chakaitwa paGoogle, kumusoro-soro muMountainview, California, vakatarisa (pakati pezvimwe zvinhu zvine chokuita nekombiyuta kushandiswa) kuwanda kwekushanda kwemusoro kwakaguma nei nekuongorora email nekufona webhu. Ichi chidzidzo chakayerawo kumhanya kwemusoro sezvo vanhu vaiona mafirimu pahwendefa ravo pavakanga vagere patafura.
Vatsvakurudzi vakawana kuti vatori vechikamu vaishandisa piritsi risina tafura (kureva neine chigadziro pamakumbo avo) vaiva nekutengesa musoro kwakanyanya. Mhedziso yepamusoro yevhidhiyo vatarisi pamatafura akanga ari pasi.
Nzira Yokudzivisa kana Kudzivirira Neck Neck
Zvichida nzira yakanakisisa yekugadzirisa migumisiro yekushandiswa kwemashandi pamutsipa wako ndeyokusimudza maonero ako ekuona. Nokuda kweizvi, pane zvinhu zvishoma kuti uedze.
Iwe unogona kuisa tetebhesi pachigadziko kana patafura. Kana iwe uchifanira kushanda nayo pamakumbo ako, funga kuisimudza nemutsiro.
Uye kana iwe uchifunga kubata piritsi racho nemaoko ako kunogona kuderedza musoro wako wechando, chenjerera. Izvi zvinogona kunge zvakasimbisa mutsara mumashure enyu, izvo zvinogona kukonzera zvakasiyana zvakasiyana-siyana zvekusuruvara kana kurwadziwa.
Dr. Cornett anopa mazano anowanzoenderana nekudzivisa kutamba mutsipa zvakadai sekuwana nekugara mumuviri wakagadzikana uye kutora mapurogiramu nguva dzose kubva pachigadzirwa chako. Nzira mbiri idzi dzakanaka.
Iwe unogonawo kufunga nezvekuita nechirongwa chekuita basa.
Kana iwe unogona chete kuita chiito chimwe chete, ndinorayira kudzorera komudzidzi kumutsipa zvakare. Iwe unogonawo kuedza kuedza purogiramu yekurovedza muviri .
> Sources:
> Lee S1, Kang H, Shin G. Kubvongodza Nyanganyaya PaAchishandisa Smartphone. Ergonomics. 2014 Nha. 17: 1-7. [Epub mberi kwekunyora]
> McVay, J. DPT, CSCS, MPT, BS., Uri Kukurudzira Neck Smart? Mwoyo Murefu Handout. McVay Physical Therapy, Barrington, Rhode Island.
> Muller, H., Gove, J., Webb, J., Kunzwisisa Kushandisa Tablet: Multi-Method Exploration. Google, Inc. Mountain View, CA.
> University of Nebraska Medical Center (UNMC). "Kutumira Mameseji Kuva Nhamo Mumakumbo." SayenziDaily. SayenziDaily, 26 February 2013.