Ziva zviratidzo
Sundowning, kana kuti sundown syndrome, inzira yekuvhiringidzika inogona kuitika nemhando dzakasiyana-siyana dzehutano hwemangara, dzakadai sechirwere cheAlzheimer . Inoratidzika sekuvhiringidzika kunotanga kunonoka masikati uye kazhinji kunopinda usiku. Chinokonzera sundowning hachizivikanwi, asi zvikonzero zvinogona kuwedzera pazviri zvinosanganisira:
- Kuneta
- Iko shuga shoma
- Kupenya kwakadzika uye kuwedzera mumvuri pamwe chete nekuonekwa kwakadzika
- Kugumburwa mu circadian rhythm - mukati medu, maawa ehupenyu - zvichikonzera kuvhiringidza marara
- Kuvhiringidzika pamusoro pezviroto uye chokwadi
Kunyange zvazvo zuva rechando richiwanzoonekwa pakati pevanhu vane dambudziko rekushaya mungozi, rinogonawo kukanganisa vanhu vasina dhementia apo vari kurwisana nekuguma kweanesthesia kana zvimwe zvinetso zvezvehutano.
Mazano Okutarisa Sundowning
Kunyange zvazvo zvisingakwanisi kugumisa zvachose sundowning , kune nzira dzakawanda dzokuderedza kushanda kwayo. Edza chero upi zvawo kana kuti zvose izvi mazano kuti ubatsire mudiwa wako kunzwa asinganzwisisiki, ane hanya, kana aneta.
- Bvisa zvikonzero zvekuvhiringidzika. Kune vamwe vanhu, nyaya dzekutsvaga dzinogona kuguma nekunyanganisa kwemaziso. Somuenzaniso, mumwe mukadzi aive nechokwadi, neusiku hwese, kuti vanhu vaisaziva vakanga vachiedza kupinda muimba yake. Mushure mokuita basa rekushongedza, mutarisiri wake akakwanisa kuziva kuti dambudziko rakabatana nemakona ekutenderera achipfuura nemapofu eVenetian. Nokuwedzera chiedza-kudzivirira maketeni muimba yacho, akakwanisa kubvisa chimwe chikonzero chikuru chokuzvidya mwoyo.
- Ronga mabasa mumasikati masikati. Kuwedzera basa mukati masikati masikati kunogona kubatsira kuwana circadian rhythm kumashure. Tora kufamba masikati, uende kunze kwezuva, uye usapedza masikati masikati naps.
- Ramba uine nguva yakakwana. Chero sezvaunokwanisa, batsira mudiwa wako kuvaka uye kutevera kugara kwezuva nezuva. Kuziva zviri kuuya zvinogona kubatsira kuderedza kushushikana uye kuwedzerwa pfungwa yekuve kutonga kwezvakatipoteredza.
- Chengetedza zvakakomba. Nokuti vanhu vane dhementia vanogona kuva vakaoma zvikuru kutarisira, vazhinji vari kurarama mumamiriro ekugara anobatsira kana kumusha. Nepo pasina nzira yekuita sarudzo itsva "yakafanana neimba," nguva dzose inogoneka kuunza nekuratidzika pachena zvinhu zvakajairika, mapikicha, uye midziyo. Kuzivikanwa kunogona kubatsira kugadzirisa vanhu vari kurwara zviratidzo zvekudzivirira kwezuva.
- Itai mitezo caffeine uye shuga mushure mezuva. Kakawanda kakaffeine kana shuga zvakanyanyisa munguva yezuva zvinogona kukonzera kushushikana uye kusuruvara, zvichiita kuti zuva riwedzere kuipa.
- Idya kudya kwekutanga. Kudya zvakanyanyisa manheru kunogona kuvhiringidza kurara kwemagetsi. Ipa chiedza chechiedza vasati vavata.
- Ipa urongwa hwakanaka, hwakachengeteka kurara. Munhu waunoda angave akanyatsonaka mune imwe imba yekurara kana mubhedha apo zvinhu zvinonzwa zvakachengeteka kana kuti zvakajairika. Chengetedza husiku usiku muimba yekurara, mudzimba, uye kune imwe nzvimbo yako mudiwa wako angangodzungaira usiku.
- Funga nezveMelatonin. Kana iwe uri kutarisira munhu ane nguva yakaoma yokurara, kufara kwezuva kunogona kukonzerwa nekuneta. Melatonin chiroro chekudya uye chepanyama chinowanzobatsira vanhu vane nharo dzekurara vachiwa ndokuramba vavete.
- Tsvaga mazano anobatsira. Panogona kunge kune zvinetso zvezvechiremba kana zvekuita zvinoita kuti mudiwa wako agone kurara uye zvingave zviri nyore kutaridzirwa nevashandi vezvokurapa.
Sources:
Alzheimer's Association: Kusarara uye Sundowning. http://www.alz.org/living_with_alzheimers_sleeplessness_and_sundowning.asp.