Mazano Okurapa Kurapa Kweganda Kubva kuDhiarhea

Vanhu vazhinji vane hutano vane hutachiwana kanenge kamwe pagore. Vanhu vane chirwere chinosuruvarisa chirwere (IBS) uye chirwere chinoputika (IBD) chinogona kunge chiine chirwere chenguva refu. Dzimwe nguva diarrhea inogona kupisa ganda, kunyanya kana chigaro chacho chakasununguka uye chichiita. Kuvhiyiwa kwakafanana nej-pouch (ileal pouch-anal anastomosis) kana yeooanal anastomosis, iyo iyo colon inobviswa, inogona kuita kuti acidic, kupisa zvigaro. Izvi zvinogona kuvhiringidza kwazvo ganda uye zvakaoma kurapa.

Heano mamwe mazano pamusoro pekuderedza kushungurudzwa kweganda, kusanganisira izvo zvokudya zvinogona kuita kuti zvirwere zvive zvakanyanya uye izvo zvokudya zvinogona kubatsira.

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Chengetedza Nzvimbo Iyo Yakachena

Mushure mekufamba kwechirwere, tsvina nzvimbo yacho zvinyoro-nyoro nemvura inonaya kana kuti mwana anopukuta. Dzimwe nguva, kunyange zvakadaro, kunyange kunyorova kupfava kunogona kurwadza. Imwe nzira ndeyekushambidza pasi yako mubhagi reSitz kana kushandisa musoro wehafa kuti udimbure . Rega nzvimbo iyo mhepo inomisa kana kushandisa yakaoma yakaoma panzvimbo inotonhorera.

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Isa Bharamu Cream

"Barrier cream" zvinoreva chinhu chipi nechipi chichapfekedza ganda uye kuzvidzivirira kubva pachigaro nekunyorova. Dhairiramu rash ra cream ine zinc oxide inoshanda zvakanaka kana inoshandiswa kune yakachena, yakaoma ganda. Dzorerazve mushure mekufamba kwechirwere. Petroleum jelly kana vitamini A uye D cream zvinoshandawo kudzivirira ganda kubva kumararha.

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Dzivisa Bhati Dzakashambidzwa uye Mawonesi

Zvinogona kuita sokuti zvinoputika mumvura inoshambadza zvinogona kuva chinhu chakanaka cheganda rako rakaora uye rakaputsika. Zvisinei, kushambidzira kunopisa nemvura zvinogona kunyatsoomeswa ganda kunze. A soak mumvura yakadzika inogona kubatsira. Shandisa chigadziro cream shure kwekushambidza kana kushambidza kuti uvhare unyoro.

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Inwa Zvakawanda Zvamafuta

Kana uine chirwere, uye kunyanya kana chiri chisingagumi, iwe unomhanyira mungozi yekuita mvura yakaoma. Kunwa mvura nezvimwe zvinokonzera mvura zvinogona kukubatsira kudzivisa kupera simba uye kushanda kuitira kuti ganda rako rirege kuoma. Simba rakajeka kubva kune caffeine uye doro , izvo zvine simba rekushaya simba.

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Dzivisa Chinetso Zvokudya

Zvimwe zvekudya zvingaita kana kuti zvinokonzera kuhara, kana kuita kuti chigaro chako chiwedzere. Zvokudya zvishomanana zvokudzivisa zvinosanganisira:

• Zvinotapira zvinogadzirwa
• Citrus zvibereko uye zvinwiwa
• Fatty foods
• Zvokudya zvakabikwa
• Greasy foods
• Zvokudya zvinonaka

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Iva Nenyongedzo Yezvokudya

Vanhu vazhinji vanotora zvakasiyana-siyana pamwe chete nemishonga, uye vanhu vane IBD havana kudaro. Mamwe mavara ezvokudya zvinogona kuita kuti chigadziko chive chinogumbura zvikuru ganda rako. Izvi zvinosanganisira:

• Cayenne
• Ginseng
• Glucosamine
• Milk Thistle
• Ona Palmetto

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Dzivisa Dairy

Zvigadzirwa zvemiti zvakadai semukaka, ice cream, uye cheese zvinogona kukuvadza mararamiro, kunyanya kana une lactose kusagadzikana . Iva nechokwadi chekuwana calcium yakakwana mukudya kwako kubva kune dzimwe nzvimbo dzakadai semafuta, mashizha mashizha uye salmon kana shrimp.

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Dzivisa kugara kwenguva refu

Kugara kwenguva yakareba hakusi nyore pazasi, kunyanya kana iwewo une hemorrhoids . Dzivisa kugara zvakanyanya kana zvichibvira-kurara kuchava nyore pane yako pasi.

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Gara paKushi

Kudzivisa kugara kwenguva yakareba pfungwa yakajeka, asi muchokwadi, vazhinji vedu tinofanira kugara kune rimwe zuva rekuenda kubasa kana kuenda kuchikoro. Kana iwe usingakwanisi kutora mazuva mashomanana kuti upiwe nehurwere rako uye ganda rako rinotsamwisa, edza kugara pachitsiko. Hazvidi kuti zvive chinhu chinokosha-kunyange mutezo wembhedha uchaita munhizha.

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Shandisai Diarrhea

Pakupedzisira, nzira yakanakisisa yekubatsira ganda rako kuporesa ndechokuti uende kunowanikwa uye unonoke kutora chirwere chako. Kunze kwekubata yako IBD kana imwe mamiriro ezvinhu ari kukonzera chirwere, zvinotevera zvinogona kubatsira:

• Hove (yakabikwa kana yakabikwa, kwete yakabikwa)
• Zvibereko, zvakadai sebhanana kana maapulo akachekwa
• Canned fruit
• Pastas yakanatswa
• Mucheka wakachena kana chingwa
• Smooth peanut butter
• Miti yakagadzirwa zvakanaka
• Cheese (kana kwete lactose-isinganzwisisiki)

> Kwakabva:

> Crohn's uye Colitis Foundation yeAmerica. (May 2012). Zvokudya uye IBD.