Dzorerai Broken Collarbone Range yeMotion uye Simba
Chimwe chivara chinoputika , kana chakavhunika collarbone, inowanzovhiringidzika mitambo inowanzoitika kubva pamiganho kusvika pamapfudzi ekuwira pasi paruoko rwakatambanudzwa. Izvo zvipuka zvinogona kuva zvishoma kana zvakakwana uye zvinowanzodikanwa kugadziriswa nekugadziriswa kana vachirapa pavanorapa. Dzidza mazano ekugadziriswa kubva mukukuvadzwa uku nekudzidzira kwekudzikinura kubva pane kusanzwisiswa kwechikafu chechipiri.
Kuputsika kwega kwega kunoshamisa. Zvakakosha kushanda pamwe chete nachiremba wako uye chiremba wepanyama kuti ugadzire chirongwa chekugadzirisa chinonzi clavicle fracture chinonyanya kukuvadza kwako, chimiro chepfungwa, uye mararamiro ako. Pakati pese, mapurogiramu ose ekugadzirisa zvirongwa akagadzirirwa kubatsira mutambi zvakare kuti azere zvakare kutenderera uye zvakare simba rakakwana kubvumira kudzokera kumitambo yakachengeteka uye nokukurumidza.
General Gwaro Rekushandisa reClavicle Fracture Rehab
Tevera mitemo yakawanda apo uchirapa kubva pakuparara:
- Kwete kusimudza maoko: Usasimudza ruoko rwakakuvadzwa pamusoro pemadhigirii makumi manomwe chero ipi zvayo kwemavhiki mana mushure mekukuvara.
- Kwete kusimudza: Usasimudza zvinopfuura 5 pounds nemaoko akaputsika kwemavhiki matanhatu mushure mekukuvara.
- Shandisa ichando: Ivha yejeri rakakuvadzwa kwemaminitsi gumi nematatu pazuva pazuva rinodiwa kuti ubatsire kuderedza marwadzo, kuzvimba, nekuputika.
- Shandisa shingiriro: Chengeta ruoko rwako rwakakuvadzwa muchifuramabwe kwemavhiki matatu kusvika mana mushure mekukuvadza kuti ubatsire sarvicle sezvo ichirapa.
- Cherechedza muviri wako mechanics: Paunenge uchishandisa shingiri, zvakakosha kuchengetedza zvakakodzera mapfupa uye musimba kuenzaniswa kuti udzivise matambudziko emangwana. Edza kutarisa panzvimbo yakanaka yefudzi. Usanyengedze, slouch, kana kuti rega mapepa ako akatenderera paanenge ari mune sling.
- Ona chiremba wako: Chengetedza mishonga yako chiremba uye ona chiremba wako wepanyama panguva yako rehabhi.
Therapy Therapy for Clavicle Fracture
Iwe unogona kutaurirwa kuchirwere chepanyama masabata matatu kusvika mana mushure mekukuvara kwako. Muongorori wako wepanyama achatora nhoroondo yako uye oongorora kuongorora nzira dzaanogona kubatsira nadzo kugadziriswa kwako. Izvi zvinogona kusanganisira:
- Marwadzo : Unogona kuramba uine marwadzo kune mamwe mavhiki maviri kana mana. Murapa wako wepanyama anogona kukurudzira achishandisa kupisa, ice, kana TENS .
- Rout of motion (ROM) : Murapi wako wepanyama anogona kuita zvigadziro zvekubatanidza kubatsira kudzorera kubatana pamwe chete, nekukudzidzisa kuti ungaita sei izvi kumba. Uyewo, maitiro mashoma anoshandiswa kubatsira kubatsiridza rutsoka rwekufamba.
- Simba : Kusimbisa maitiro kunobatsira kudzorera musimba uye masimba emapfupa akarasika panguva yekudzivirira.
- Zvisikwa zvemavara zvakasununguka : Kana iwe wakambovhiyiwa kuputsika kwako, mushandi wako wepanyama angashandisa mashizha ekufambisa uye kushambadza uye anokudzidzisa iwe ungazviita sei mairi pamusha.
Chibvumirano cheClavicle Fracture Standard Rehab Practice Program
Iyi purogiramu yakagadzirirwa kuvandudza kushanda kwemafudzi ako nepfudzi. Shingai nachiremba wenyu uye mushandi wepanyama kuti muumbe chirongwa chetsika rehab chinokodzera mamiriro ako.
Vhiki 1
Zuva reZuva rokuvhima Routine
Iwe unozoita isometric kana static maitiro zuva nezuva.
Pakati pemaitiro ekuenzanisa, unobvumirana nemisungo yako pasina kufamba. Heano maitiro aunogona kutarisira:
- Pendulum maitiro : Muchiito ichi, unonamatira mberi pachiuno uye rega ruoko rwako rwakakuvadzwa rurembera pasi. Ita zviduku zvishoma neruoko rwako uye rega kukurumidza kutambanudza ruoko rwako rwakapoteredza pasina. Edza kugadzira maawa uye maitiro ekutenderera.
- Tora simba rekuita basa: Svina bhora duku (racquetball inoshanda zvakanaka) nounyoro asi kunyange kuomesa kazhinji pazuva.
- Isometric triceps maitiro: The triceps brachii ndiyo mutsara kumashure kwemaoko epamusoro inonyanya kutarisirwa kuparadzanisa uta. Zorora ruoko rwako rwakakuvadzwa patafura kana petikiti nehota yako pa 90 degrees. Ita chibhakera uye shingairira patafura yefurafura nehemberi yako yose, kubva pachigamba kusvika kuhokwe. Ruoko rwako haruzofambisi, asi kutora kwako misuli kunobvumirana.
- Maitiro eku Rotator maitiro: Mishonga inoumba chikwata chinokanganisa kazhinji inokuvadzwa kana kubvarurwa panguva yekukuvara kwepafudzi. Isometric mukati nekunze kushandura maitiro zvinowanzogadzirirwa kuvakazve simba mukoti yevotori.
- Isometric mafudzi ekudzidzira: Unogonawo kurayirirwa kuita maitiro ekugadzirisa maitiro ekubatanidza kubata, kutengesa, kuwedzera, uye kutenderera , neruoko rwako parutivi rwako.
Muvhiki ino, mushonga wako wepanyama anogonawo kushanda pane zvipi zvese zvinokanganisa zvisikwa zvingangodaro zvakasimudzira, kusanganisira misodzi misodzi, kudhonza kana matambudziko.
Kana iwe uchinzwa, iwe unogona kuramba uine hutano hwakakwana kuburikidza uchishandisa kurapwa kwepamuchinjikwa uye maitiro emwoyo, zvakadai sokufamba, kukwira makwidza, nekusimudza mabhasikoro panguva yekuvandudza purogiramu yako yekuvandudza.
Mavhiki 2 kusvika ku4
Mushonga wako wepanyama acharamba achibata kurapa kwako kwemaviri uye kutarisa kusagadzikana kwemaitiro kunokonzerwa ne clavicle kuputsika. Heano mamwe maitiro ekuwedzera kune chirongwa chezuva nezuva chekuronga:
- Tanga usingaiti masvingo ekukwezva kana nyore pulley kudzidzira kaviri pazuva kuti uite mafudzi emafambiro ekufamba. Kuti uite rusvingo ruchikamba, ingofambisa iminwe yako pamusoro pemadziro zvakakwirira sezvaunogona kunze kwekunetseka kwakanyanya mufudzi. Zuva rimwe nerimwe, ita zvishoma.
- Tanga kuvaka mashizha ekufamba-soro nemapurusi nyore nyore uye kupfugama uye kururamisa bhandi uye wrist.
Mavhiki 4 kusvika ku8
Kana iwe uchiporesa zvakanaka, iwe unotanga kuwedzera mararamiro ako ekufambisa uye wotanga kusimbisa maitiro. Izvi zvinogona kusanganisira:
- Rotator mabiko emhando yekufambisa maitiro anoenderera mberi, asi iye zvino unogona kuwedzera kumira kusina mabhande kana zvisikwa. Rega kurwadziwa ngakuve mutungamiri wako pamusoro pekuita muviri wakawanda sei. Iwe unofanirwa, zvisinei, udzivise kubatana kwepamusoro, kutenderera kana kufamba zvakanyanya.
- Iwe unogona kutanga nyore nyore mazamu ezvinyorwa-zve-kufamba maitiro ayo mupfungwa wako wepanyama anorondedzera.
Mavhiki 8 kusvika ku12
Munguva iyi yegadziriro ye rehab, iwe uchashanda kune huwandu hwakazara hwokufamba munzira dzose. Basa rako rinokusimbisa chirongwa ichi richaramba richifambira mberi, asi iwe unofanirwa kurega kusimudza kunorema. Funga nezvekuvakazve musimba kutsungirira, nezviremba zvishoma uye kudzokorora zvakare.
Mavhiki 12 kusvika ku16
Kana mushandi wako wepanyama anoratidza kuti wakagadzirira, iwe unotanga chirongwa chinowedzera chisimba. Rega basa kana iwe uchinzwa kurwadziwa, kusagadzikana kana kuti "kubata" mumasangano ekubatana. Unogona kusanganisira maitiro aya:
- Wedzera kusimba kwesimba-kudzidzisa maitiro.
- Tanga mitambo yakadzika inyanzvi uye kudzidzira.
Dzokera kune mamwe masangano ekurovedza emitambo uye kukwikwidzana chete kana iwe wakagadzirirwa kuita basa uye kuongorora kwako kwebasa kunoratidza kuti chikamu chako chakakuvara chakasimba uye chinogadzirika sechibvumirano chisina kuvhiringidzwa.
Shoko Rinobva
Kugadziriswa kubva pakaputsika kunotora nguva uye kuzvipira kune chirongwa chako chekurapa. Kuti urambe wakasimba muhutano paunenge uchirapa, sarudza kufamba, kutasva mabhiza, kana maoko asingabhadhari mabhasikoro. Iwe unogona kunge uchinetseka kudzoka kunotamba mitambo, asi zvakanakisisa kumirira kusvikira iwe wabviswa neboka rako rezvechiremba.
> Sources:
> Clavicle Fracture (Broken Collarbone). American Academy of Orthopedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00072.
> Rotator Cuff uye Shoulder Conditioning Program. American Academy of Orthopedic Surgeons. http://orthoinfo.org/PDFs/Rehab_Shoulder_5.pdf.
> Safran MR, Zachazewski JE, Stone DA. Mirayiridzo yeMitambo Mishonga Mushonga . Philadelphia, PA: Elsevier / Saunders; 2012.