Lactoferrin ipuroteni inowanikwa zvakasikwa mumukaka uye dzimwe dzakawanda mumvura (zvakadai semukasi uye bile). Uyewo inowanika mune zvokudya zvinowedzera kudya, lactoferrin yakawanikwa ichipa antioxidant uye anti-inflammatory effects.
Nei Vanhu Vashandisa Lactoferrin?
Lactoferrin inoshandiswa senzira yekugadzirisa matambudziko akawanda ehutano, kusanganisira:
- Acne
- Diarrhea
- Hepatitis C
- Osteoporosis
- Ulcers
- Kuonda
Mukuwedzera, lactoferrin inonzi inokurudzira maitiro ezvirwere zvekuzvidzivirira, kuporesa kutadza kwesimbi, kunonoka kukwegura, kurudzira kukura kwemapiritoriya emaprojekiti, uye kubatsira mukudzivirira chirwere.
Zvakanakira Lactoferrin: Inogona Kubatsira Zvechokwadi here?
Heino tarisiro yesayenzi shure kwekudaidzwa kwehutano hwe lactoferrin:
1) Acne
Mune chidzidzo chakabudiswa muAri Medical Medical and Opinion muna 2011, vatori vechikamu vakadya mukaka wakaviriswa ne 200 mg ye lactoferrin kana mukaka wakaviriswa zuva nezuva kwevhiki gumi nembiri. Zvironda zvepachiona zvakaongororwa pamusana pemwedzi.
Pakupera kwemazuva ekurapa, avo vakapa mukaka wai-lactoferrin-wakaderedzwa waive nekuderera kwechirwere chechigunha chechigunha, chiremera chechilonda chiverengero, acne grade, uye chiyero che sebum kuenzaniswa nevaya vakatora placebo. Vatsvakurudzi vakaonawo kuderedzwa kwe triacylglycerols (rudzi rwemafuta) mukati meganda.
2) Osteoporosis
Kunyangwe kutsvakurudza pamusoro pekugadzira mapfupa epactoferrin kwakanyanya kwazvo, kutsvakurudza kwokutanga kunoratidza kuti lactoferrin inogona kubatsira mukudzivirira kweasteoporosis .
Mumushumo wakabudiswa muCalical Medicine and Research , kuongororwa kwe laboratori yakagadzirisa kuti lactoferrin inogona kubatsira kukurudzira kukura kwemasero-maitiro anozivikanwa seansteoblasts.
Mune chidzidzo chakabudiswa muOsteoporosis International muna 2009, vatsvakurudzi vakaongorora kushandiswa kwe lactoferrin supplement (yakagadzirwa ne ribonuclease, chinhu chinowanikwa mukusimudzira mishonga yeropa idzva) pfupa rehutano mumashure menopausal vakadzi.
Pakupera kwekudzidza, avo vakatora lactoferrin kuwedzera kwaive nekuderedza kukuru mufupa rekuporesa uye kuwedzera mufupa rakagadzirwa. achienzaniswa nevaya vakatora placebo.
3) Flu Defence
Lactoferrin inoratidzika kugovera utachiona-zvinokonzera zvinogona kubatsira nehosha yekudzivirira. Mumushumo wegore ra2011 wakaparidzirwa muMorecules , somuenzaniso, vatsvakurudzi vakaongorora tsvakurudzo iripo pamusoro pekuchengetedzwa kwemishonga inonzi lactoferrin uye vakaona kuti inogona kubatsira mukurapa zvirwere zvehutachiona. Chinodarika , chidzidzo che2010 chakabudiswa kubva kuByometals chakaedza maitiro ectoferrin pamasero ane utachiona uye akagumisa kuti inogona kubatsira kuparadza chirwere chepukanana.
4) Hepatitis C
Pane humwe humwe uchapupu hwokuti lactoferrin inogona kudzivisa hutachiona hweH hepatitis C. Mukudzidza kwakaitwa muna 2003 kubva kuHepatology Research , somuenzaniso, masayendisiti akawana kuti kurapwa ne lactoferrin kunogona kubatsira kuwedzera mazinga e-interleukin-18 (an immune-system protein inowanikwa kuti iite basa rinokosha mukurwisa utachiona hweHepatitis C). Chidzidzo chegore rose chakabatanidza vanhu 63 vane hepatitis C.
5) Ulcers
Lactoferrin inogona kubatsira kuchengetedza kupikisa Helicobacter pylori chirwere (rudzi rwehutachiona hunozivikanwa kuti hunokonzera ulcers). Nokuda kweshumo rakabudiswa muAlimentary Pharmacology and Therapeutics muna 2009, vatsvakurudzi vakatsvaga mitsva miviri yezvipatara (pamwe nevatori vechikamu 682) mukushandiswa kwe lactoferrin kupikisa Helicobacter pylori.
Mhinduro yakaratidza kuti lactoferrin yakadyiwa kubva mumukaka wemhou inogona kubatsira kugogodza Helicobacter pylori uye kuderedza utachiona hwehutachiona pasina kukonzera kuipa.
Sources ye Lactoferrin
Apo rinoshandiswa muzvokudya zvinowedzera kudya, lactoferrin inowanzochekwa kubva mumukaka wemhou kana kuti rice inogadziriswa kana mukaka wemombe.
Pane humwe uchapupu hwokuti colostrum (mukaka wokutanga unobudiswa nevakadzi vanocheka mushure mekusununguka) unonyanya kukwirira mazinga e lactoferrin.
Mikana inogona kuitika pamwe nekuchengeteka
Kana inotorwa muwandu hwakawandisa, lactoferrin inogona kukonzera mimwe miitiro yakaipa, kusanganisira kuneta, kuvimbiswa , uye kurasikirwa kwechido.
Kuchengetedzwa kwemazuva mazhinji kwelactoferrin hakuzivikanwi. Ramba uchifunga kuti kuzvitarisira mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kupi Kuti Uiwane
Yakawanda inowanikwa yekutenga muIndaneti, zvinowedzera zvine lactoferrin zvinowanika mune zvakawanda zvekudya-zvekudya zvekudya, drugstores, uye mabhizimisi anonyanya kuzivikanwa muzvokudya zvinowedzera.
The Takeaway
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira lactoferrin kuwedzera sekurapa chero ipi zvayo. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika.
Sources:
> Bharadwaj S, Naidu AG, Betageri GV, Prasadarao NV, Naidu AS. Misi ribonuclease-yakavezwa lactoferrin inoita kuti zvive nemigumisiro yepafu inotora chikwata chevakadzi mumasimopaopausal. Osteoporos Int. 2009 Sep; 20 (9): 1603-11.
> Ishii K, Takamura N, Shinohara M, et al. Nguva yakareba yekutevera kwechirwere chekushaya hepatitis C varwere vanorapwa nemuromo lactoferrin kwemwedzi gumi nemaviri. Hepatol Res. 2003 Mar; 25 (3): 226-233.
> Kim J, Ko Y, Park YK, Kim NI, Ha WK, Cho Y. Zvokudya zve lactoferrin-yakagadzirisa mukaka wakaviriswa paganda pamusoro pemaputi uye kuwedzerwa kwechirwere chechigunyu. Nutrition. 2010 Sep; 26 (9): 902-9.
> Sachdeva A, Nagpal J. Meta-analysis: kubudirira kwehavha ye lactoferrin muHelicobacter pylori kuparadzwa. Aliment Pharmacol Ther. 2009 Apr 1; 29 (7): 720-30.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.