Kutakura mutoro wakawanda mudumbu kunokonzera kuti mapepa acho afambe mberi uye kumashure kunopisa, iyo inozivikanwa se lordosis . Maererano naChristine Kevin Cichocki, chipatara chiropractor uye nheyo yePalladian Health, kushandurwa uku munzvimbo yepakati rako uye mutsara kunogona kuita kuti ufukidze mafirimbe kunze kwema diski ako.
Tsvina idzi dzomukati dzine uye dzinodzivirira zvinhu zvakanyorova izvo zvinokonzera kukonzera nekutyisidzika kunyorera mumutsana.
Nokufamba kwenguva, kupfeka uye kubvarura pamabetsi kunogona kukonzera matambudziko. "Maziso emhepo inonzi micairasi, sezvaanodanwa, anogona kutungamirira kune zvakakwana," anodaro Cichocki. "Kuputika kwefibisi kunobvumira zvinhu zvakaderera zviri mukati kuti zvitize uye zvinosvika pamutsipa ." Iyi ndiyo nzira iyo herniated disk inokonzera marwadzo. Zakawanda dzakawanda dzematafura dzinowanikwa pakati pechiri nechemberi kwe vertebra.
Kuwedzera muviri, zvisinei, handizvo chete izvo zvinokonzera ma diski ako. Mumuviri wako unonyanya kuchinja hutano hwezvikwereti zvinotyisa, zvakare. Kugara kunonyanya kunetsa, kunoteverwa nekumira. Kutenderera pamashure mako kunonyanya kuwanda kwematambudziko ako uye, zvichienderana nekukuvara kwako, kunogona kubatsira kubvisa zviratidzo.
Unogona Kuva neHerniated Disk Here?
Nenzira yakawanda, mumwe munhu ane diski inonzi herniated angava nezviratidzo zvakadai semasisipo , kupera, kupera kana kutinhira.
Nzvimbo yezviratidzo zveunhu inogona kuvimba nenzvimbo yemaridziro. Nzvimbo mbiri dzakajairika dze disk herniation ndidzo dzomukati (neck neck) uye lumbar spine (pasi kumashure). Disks dzakakwirira dzinogona kukanganisa maoko; disks inoderedza pasi musana wechipfuva ingangodaro inokonzera kumucheto kumashure nemakumbo, zvichikonzera kurwadziwa kwakanyanya kunorwadza uye kurwadziwa kunomira pasi pamakumbo.
Ona mutengi wako wehutano kana uri kutarisana nechimwe chezviratidzo izvi. Kana yako disniated disk inokonzera sciatica uye mwedzi mitanhatu yekuchengetedza kurapa haibatsiri, inogona kunge iri kuwedzera kwehutori iwe huri kutakura iyo iri kudzivirira kuporesa kwako.
Sources:
Deyo RA, Bass JE. Upenyu uye hutsika husana-shure. Izvozvo zvinokonzera kusvuta uye kuneta. Wakapona. May 1989.
Hage, M. (2005). Bhuku Rokudzorera Bhuku. Atlanta, Ga. Peachtree Publishers
Erl Pettman MCPA. FCAMT. OMT. Chii chinonzi 'typical' posterolateral disc protrusion uye sei yakanyatsogadziriswa nechekuwedzera kweprotocol yakagadzirwa naRobin McKenzie? Chirongwa chekuongorora-chinotarisana. Dhairirano chidimbu kubva paZvimbiso I NAIOMT yakadzidziswa paArews University, Michigan
Peytremann-Bridevaux I, Santos-Eggimann B. Utano hwakabatana hwehuwandu hwehuwandu uye hutete hwakanyanya kune vakwegura vane makore makumi mashanu nemakumi apfuura: zvinobva kuSarudzo yeHutano, Kukwegura uye Kurega muRussia (SHARE). Kuwedzera muviri uye utano muvanhu veEurope vakura> kana = makore makumi mashanu. Swiss Med Wkly. May 2008.
Telefoni Hurukuro. Kevin Cichocki, DC, nheyo yePalladian Health uye Chairman weBhodi yeErie County Medical Center. Gumiguru 2008.