Zvirongwa zveprobiotics zvinogona kupa rubatsiro rwechizema, chirwere chechiliac, uye zvimwe zvirwere
Maitiro anonzi Probiotics ave akaitwa sekunge ane huwandu hwehutano hunobatsira. Imwe yevaya ndeyekuti vangave vakakwanisa kubatsira nemagetsi ekudya. Kana iwe wakanzwa izvi zvikwereti uye uchitarisana nemakemikari, iwe unogona kunge uchishamisika kana ichokwadi. Nhamo, mhinduro yacho haisi nyore.
Migumisiro iyo probiotics inogona kuva nayo pakuderedza zviratidzo zvemishonga yepamusoro-kana yakabva kune zvokudya, mamiriro ezvinhu, kana zvimwe zvinokonzera-haisati yasimbiswa.
Vatsvakurudzi vari kutarisa munyaya iyi, asi uchapupu huchiripo kuti huratidze kana vachigona kubatsira kana kwete.
Chii Chinonzi Probiotics?
Tisati tangopinda mukutsvakurudza, zvakanakisisa kuti tive nekunzwisisa kuti mapurobioti ndeapi. Izvi zvinotibatsira kutsanangura kuti vangabatsira sei vanhu vane zvokudya zvekudya.
Zvirongwa zveprobiotics zvine marudzi e "zvakanaka" mabhakitiriya anowanzowanikwa mumatumbo makuru evanhu vane utano. Kune marudzi mazhinji akasiyana e "bhakitiriya" uye miviri yedu ine mazana ematambudziko. Ndivo vashomanana chete vanobatanidzwa muzvigadzirwa zvinotengeswa seprobiotics.
Tinoshandisa mararamiro emamwe mabhakitiriya aya "akanaka" pakuita mukaka kuti uite yogurt, kefir, nezvimwe zvinogadzirwa zvehuta. Paunoona yogurt ichibudiswa ne "mararamiro, mararamiro anoshanda," ari kureva mabhakitiriya anorarama akafanana neakawanikwa mumaprobiotics.
Mhando dzebhakitiriya dzakanyatsodzidza zvakanakira kubatsirwa kwavo seprobiotics dzinosanganisira Lactobacillus acidophilus uye Bifidobacterium bifidum .
Iwe uchawana izvi mune zvizhinji-zve-counter probiotikiti.
Kuora Mwoyo Kubudirira Saka Kure
Utano hwehutsanana ndechimwe chikonzero nei vatsvakurudzi vatanga kuita tsvakurudzo nemaprobiotics. Iyi ndiyo pfungwa yokuti nzvimbo dzakachena dzekuWestern dzinogara mairi dzakadzivirira miviri yedu kubva pakakonzerwa nemabhakitiriya ane hutano tinoda kukudziridza zvirwere zvoutachiona zvine utano.
Nharo ndeyokuti ichi ndicho chikonzero nei vanhu vakawanda vachiona kugadziriswa kwevhutano kupfuura zvizvarwa zvekare.
Kusvika ikozvino, zvakadaro, zvigadzirwa zveprobiotics zvakaratidza zvishoma zvishoma mukudzivirira hutano hwakanyanya. Kutsvakurudza uye miedzo yakaratidza mungozi yakavhenganiswa kana kuti yakajeka pakudzivirira kudya kwekudya, chirwere cheputi, uye kugadzikana kwezvakatipoteredza.
Sezvo kutsvakurudza kuchienderera mberi, kune uchapupu hunoratidza chivimbiso kune vamwe vanhu. Asi, kunyange nezviratidzo izvi zvekare, vatsvakurudzi havagoni kupa mazano akajeka kune ani zvake anotarisana nemakumbo.
Kurwara Kwemwana Mucheche
Tsvakurudzo dzinoverengeka dzakaratidza kuti vacheche muzvikwata zvakatsigirwa nemishonga inonzi probiotics vakanga vasingagoni kunyanya kuve nekuita eczema gare gare muupenyu. Izvi zvinokonzerwa nehutachiona hunowanzobatanidzwa nemamwe marudzi emagetsi. Dzimwe dzidzo dzinodiwa kuti dzione kana izvi zvinokurudzira zvicharamba zvichibata zvokwadi.
Maererano nemitemo yakabudiswa neWorld Allergy Organization (WAO), maitiro anonzi probiotics anogona kubatsira kune vamwe vakadzi vane pamuviri uye vanoyamwisa. Iro zano rinonyanyokosha kune vakadzi vane vana vari pangozi yakawanda yekukura nekushushikana nechinangwa chekudzivirira iyo miviri.
Zvisinei, kunyange aya mazano anouya ne caveat iyo, "Zvose zvinorayirwa zvinowirirana uye zvinotsigirwa nehupupuri hwakanyanya." Uyezve, kunewo zvimwe zvinonetsa kuti maitiro anonzi probiotics angangodaro aita kuti vamwe vacheche vave nehanya nemishonga.
Nokudaro, kutsvakurudza kwakawanda kunodiwa munharaunda iyi.
Celiac Disease
Vanhu vane chirwere chisina kukwana vanogonawo kuwana ruzivo kubva kune zviratidzo zvavo kuburikidza nekushandiswa kweprobiotics. Tsvakurudzo dzinoverengeka dziri kutarisa muchikwata chegumbo microbiota uye kugadzirisa kwehutano kune gluten. Kunyange zvazvo uchapupu huri mberi uye husingarevi, hunoita kuti kuvepo kuti kuisa mabhakitiriya akanaka kunogona kuderedza zviratidzo kunyange kupfuura gluten-isina kudya oga.
Prebiotics
Imwe imwe nzvimbo yekudzidza ikozvino inonzi prebiotics . Izvi hazvisi-digestible sukari dzinokurudzira kukura kwebhakitiriya inofadza mukati memuviri.
Kusvika panguva ino, zvisinei, hazvina kuve nemigumisiro yakajeka pamusoro pekuti ingave maantibiobio anokwanisa kudzivirira kudya kwekudya.
Chenjedzo
Zvirongwa zveprobiotics hazvifungidziri zvakanyanya ngozi kune vanhu vakawanda. Zvisinei, nokuti mapurobioti angave akakwidziridzwa kubva mune zvigadzirwa zvemishonga, mamwe maitiro ekurapa maitiro anogona kuva mungozi kune vanhu vane chirwere chekudya .
Uyezve, zvakakosha kuti uzive kuti mapurobioti anowedzera kudya uye haasi pasi pemvumo neU.S. Food & Drug Administration (FDA). Zvirongwa zveprobiotics hazvisiwo maitiro uye imwe nhamo inogona kuva nemigumisiro yakasiyana pamuviri wako. Nokuda kwezvikonzero izvi, zvakanakisisa kuti uve nekunzwisisa kwakanaka kwemaitiro anonzi probiotics usati wavatora .
Kana uine mibvunzo, taura nachiremba wako kana imwe nhengo yeboka rako rehutano. Your allergist kana chiremba wevana vanogona kukukurudzirawo pamusoro pezvipingamupinyi uye zvinobatsira zveprobiotics kumwana wako.
Shoko Rinobva
Hapana humwe uchapupu hunogutsikana hwokuti probiotics inogona kuvandudza zviratidzo zvako zvekunetseka. Pakupedzisira, inogona kuva inobatsira kunze kwemaitiro ako ose ekurapwa kwemishonga. Sezvo ivo vasina kusarudzwa uye vachisiyana zvakasiyana, pfungwa yakanaka yekutsanangurira yourergist kana chiremba wako kana kuti chero maitiro emishonga inogona kukubatsira iwe.
> Sources:
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> Cuello-Garcia C, et al. Zvirongwa zvekudzivirirwa kwezvokurapa: Kuongorora kwakarongeka uye Meta-Kuongorora kweRandomized Controled Trials. The Journal of Allergy and Clinical Immunology. 2015; 136 (4): 952-961. doi: https://doi.org/10.1016/j.jaci.2015.04.031.
> Fiocchi A, et al. World Allergy Organisation-McMaster University Yongororo yeAirgenic Disease Prevention (GLAD-P): Probiotics. World Allergy Organization Journal . 2015; 8: 55. doi: 10.1186 / s40413-015-0055-2.
> Marasco G, et al. Gut Microbiota uye Celiac Disease. Digestive Diseases and Sciences . 2016; 61 (6): 1461-72. doi: 10.1007 / s10620-015-4020-2.
> Prakash S, et al. Probiotics yekudzivirira uye kurapwa kwemakemikari, nekusimbiswa kune nzira yekuendesa uye nzira yekuita. Current Pharmaceutical Design. 2014; 20 (6): 1025-37. doi: 10.2174 / 138161282006140220145154.