Chirwere chinorwadza chinogadzirisa pachako
Nguva inonzi osteoporosis yehudyu ndeyemamiriro ezvinhu anoitika nokuda kwezvikonzero zvisingazivikanwi. Mamiriro acho anoonekwa nekutanga kwepfungwa dzehup kurwadziwa kunoenderana ne-x-ray zviratidzo zvehutano hwehutachiona uye MRI uchapupu hwekuputika kwepfupa. Musoro wehudyu rehudyu, mukadzi, unorasikirwa nehutachiona hwemapfupa uye simba. Nguva inonzi osteoporosis yehudyu inowanzogadzirisa pachayo pachayo mwedzi mitanhatu kusvika pagore.
Icho chakasiyana chaizvo nemamiriro ekuberekwa kweeanoporosis.
Ndiani Anowedzera Kurarama Osteoporosis YeH?
Nguva inonzi osteoporosis yehudyu inowanzowanikwa pakati pevarume vane makore uye pakati pevakadzi mumatatu avo matatu ekuzvitakura . Hazvanzwisisi kuti nei mapoka aya evarwere akabatwa nehutachiona hwehutachiona hwechiuno. Chikonzero chechiitiko chacho hachizivikanwi, asi pfungwa dzinosanganisira kuti mishonga yeropa munzvimbo iyo yakadziviswa, pangave isina kukanganisa kushandiswa kwemasimba pfupa, kana kuti inosangana nehomoni inoshanduka.
Zviratidzo
Icho chikuru chechiratidzo chenguva refu yeasteoporosis yehudyu ndeyokutanga kwepfungwa yekuputika kwechiuno . Iwe hauna kukuvadzwa kunogona kutsanangura kuti nei chiuno chako chiri kukuvadza. Marwadzo angave akawanikwa mune mugwagwa, mombe, kana gumbo. Kazhinji, zviratidzo izvi zvinowedzera kukura. Iwe unogona kukura unoonekwa wakajeka. Iwe unogona kunge uchinge uchinge uchinge uchinge uchinge wakanyanyisa kukurudzira zvakanyanya.
Iyo kurwadziwa kunogona kuwedzera zvakanyanya zvokuti inodzivisa. Nhamo inowedzera kuwedzerwa kwemakore akawanda, uye zvishoma nezvishoma inopera nenguva.
Kuziva
Apo zviratidzo zvemakiriniki zvinomutsa kusava nechokwadi kwehutachiona hwehutachiona hwechiuno, x-ray ichawanikwa. I-x-ray icharatidza osteoporosis yemusoro wemudzimai (ibhola rebhokisi-uye-rakanyatsobatanidzwa hip joint), iro rinoreva kuti pfupa hairei kudarika kudarika.
Kana izvi zvikaonekwa, MRI inogona kuwanikwa zvakare kuti iongorore humwe hunhu hwehutachiona hwehutachiona huri munzvimbo ino. Iyo MRI uye x-ray inogonawo kubatsira kusiyanisa pakati pemamwe mamiriro ezvinhu angave ane zviratidzo zvakadai seArthritis yehudyu, avascular necrosis yehudyu, kana musikana wemutsipa kushungurudzika kuputsika .
Kurapa
Nemhaka yokuti yenguva duku ye osteoporosis yehudyu inogadzirisa mukati memwedzi inenge kusvika 6 kusvika ku12 pachayo, kurapirwa kunangwa kuderedza marwadzo uye kusagadzikana. Nemhaka yokuti pfupa isingawanzwisisiki munzvimbo yakakanganiswa, kune ngozi yekuputika kwechiuno , iyo ndiyo inonyanya kunetseka yechiitiko ichi. Chiremba wako anogona kukurudzira kuderedza mitambo yekutakura uremu uye kushandisa zvidzitiro kana kufamba-famba kuderedza kushungurudzika pfupa.
Mishonga yemarwadzo inogona kubatsira kubatsira kuderedza kusagadzikana kunosangana nemamiriro aya. Zvidzidzo zvenguva pfupi zvakaratidzawo zvimwe kubatsirwa kwemishonga ye bisphosphonate inoshandiswa pakurapa osteoporosis.
Kurapa kwepanyama kunogona kukurudzirwa kuchengetedza simba rako uye kuchinja. Mvura inoshandiswa inogona kuva yakanaka sezvaasina kurema. Zvakanaka kuwana Vitamin D uye calcium kutsigira mapfupa ekuporesa.
Iyo Yakasiyana Sei Nezera-Rinoenderana NezveOsteoporosis?
Age-related osteoporosis inofambira mberi uye inowanzorwadza iyo inobata mapfupa mumuviri wose.
Age-related osteoporosis ine migumisiro yakareba kwenguva yakareba uye njodzi dzemakumbo.
Sources:
Anastasios V, et al. "Nguva Yakanyanya Osteoporosis" J. Am. Acad. Ortho. Kupura., August 2008; 16: 480 - 489.
Jared RH Foran, Tsikaent Osteoporosis yeHur, American Academy of Orthopedic Surgeons, July 2013.