Kushandura mumapfupa ako emusana kunobatanidzwa mukupfufema kwakaipisisa
Iyo diaphragm ibhu rakakura, rakagadzirwa nemarome riri pasi pemapapu. Iwe unoshandisa iyo kufema.
Paunotora kufema, zvibvumirano zvinoputika uye zvinoputika, zvinoita kuti chifuva chako chiwedzere. Izvi zvinogadzira chivharo, chinokwevera mhepo mumhino dzako, pasi pemhepo yako, uye mumapapu ako. Paunenge uchinyora, panguva iyoyo, diaphragm yako inodzokorora uye inodzokera kune yakasangana nayo.
Izvi zvinoita kuti mweya udzoke mumapapu ako.
Vakuru vakuru vanotora pakati pe12 kusvika ku28 kupemha kweminiti kana vazhinji kana 40,000 kufema mukati mezuva.
Nhengo yako inonyanya kuita basa rinobatanidzwa mukufema, asi maitiro ako e-intercostal - boka rezvikamu makumi maviri nezviviri zviduku zviduku zvikuru zviri pakati pebhubvu dzako - zvakare zvinotamba basa rinokosha nekubatsira kukura nekuderedza chifuva chechifu nemweya wose.
Dhiyabhorosi Yako neCOPD
Mune vanhu vane chirwere chisingaperi chisingagadziriswa chepemonic, chirwere chinopera simba uye hachibatsiri uye chinofanirwa panguva yekufema. Izvi zvinoratidzika kuti ndezvikonzero nekuda kwekushanduka mumasero emusana unoita kuti mishonga inetseka irege kurasikirwa neimwe simba rinoda kubvumirana nekuzorora. Izvi zvinotanga kuitika kana iwe uchitanga kukura COPD .
Kana diaphragm yako isingashandisi sezvinofanira, muviri wako unoshandisa mamwe mitsipa mumutsipa wako, kumashure uye mapepa kuita basa rokubvumirana nekuwedzera chifuva chako.
Zvisinei, mishonga iyi haibhadharisi zvizere nokuda kwechirwere chako chisina simba, saka iwe unonetseka kufema.
Kutsvakurudza kunoratidza kuti tsvina yakaoma kwazvo yemafupa inogona kukuvadza COPD yako, iyo inogona kutungamirira kukura. Vanhu vane COPD - kunyange vakanyanya COPD - avo vane simba shoma vasina kuita pamwe chete nevanhu vane diaphragms vane simba.
Kuvandudza Simba Rako Remafupa
Zvinogoneka kushandisa mushonga wako, unogona kuita kuti musuru uwedzere uye hukubatsire kufema nyore nyore.
ICOPD Foundation inokurudzira maitiro maviri ekufema kune vanhu vane COPD: kutsungirira-miromo kufema uye diaphragmic (mimba / mimba) kufema. Zvose izvi zvinogona kukubatsira kunzwa uchingoperesa kufema, asi kufema kufema kunogona kubatsira kusimbisa diaphragm yako nekuita kuti itore pane mamwe mabasa anokosha ekufema.
Nzira yekufema diaphragmic inonyanyisa kudzidza. Saka, iwe unofanirwa kuwana mamwe murayiridzo kubva kumurapa wekupumadza kana murapa wepanyama uyo anonzwisisa nzira uye anogona kukudzidzisa iwe.
Dzidza zvakawanda pamusoro pehutano hwose hwekufuridzirwa: Tora Kurwendo rweHupumu Hwemapumusoro
Sources:
COPD Foundation. Nzira Dzokufema Dhiyabhorosi.
Ottenheijm CA et al. Dhijimasi Kugadziridzwa Muvarwere NeCOPD. Kufuridzirwa kweHupiratory . 2008; 9 (1): 12.
Ottenheijm CA et al. Diaphragm Dysfunction in Chronic Disvention Pulmonary Disease. American Journal of Respiratory and Critical Care Medicine. 2005 Jul 15; 172 (2): 200-5.