Omega-3 Fatty Acids MuFomu Yemafuta Ehove Inogona Kuva Inobatsira yeBD
Vadzidzisi vazhinji vehutano vanokurudzira vanhu kuti vadye hove dzakawanda kuti vashandise hutano hutano. IAmerican Heart Association inokurudzira kudya hove kaviri pavhiki. Chikonzero nei iyo hove ine mishonga inonzi fatty acids iyo miviri yedu inoda asi haigoni kuzvibereka pachedu. Zvimwe zvezvakanaka zvezvokudya zvamafuta aya acids zvinowanikwa mu tafura pakagumo kwechinyorwa, pasi apa.
Omega-3 fatty acids vave vakadzidza nezvekugona kwavo sechirwere chekurapa kwechirwere chinokonzera chirwere (IBD) . Mafuta ehove, ane omega-3 fatty acids, anoita kunge ane anti-inflammatory properties uye akave akaongororwa semushonga kune zvimwe zvinetso , kusanganisira kuwedzera kwehutano (high blood pressure) , uye rheumatoid arthritis .
Omega-3 Fatty Acid Supplements
Mafuta ehove anowedzera ane marudzi maviri e omega-3 fatty acids: EPA (eicosapentaenoic acid) uye DHA (docosahexaenoic acid). Iyi miviri miviri yemafuta acids ine-anti-inflammatory properties iyo inokosha kune dzimwe nzira dzinoitika mumutumbi, kusanganisira ropa kuvhara uye kuvhara muviri. EPA uye DHA inopawo mamwe maitiro ehutano zvakadai sokuderedza kushanda kweropa nekuvandudza utano hwemwoyo.
Vamwe vanhu vanoona kuti havakwanisi kubvumira mafuta emahove ehove, asi: varwere vanotaura kuti zvinetso zvinokonzera zvinokonzerwa nehove yemafuta zvinowedzera zvinogona kusanganisira kuipa kufema (halitosis) , kubata , uye kuvhara .
Dzimwe nzira dzekudzikisa kusagadzikana migumisiro yenyaya kusanganisira kusarudza kuwedzera pamwe nekugadzirwa kwe enteric, kutora mafuta ehove pamwe nekudya, kuparadzanisa chiremba, nekusarudza mararamiro akakwirira.
Mafuta ehove semushonga weBD
Mafuta ehove anowedzera uye omega-3 fatty acids ave akadzidziswa kwemakore anoverengeka sechinhu chinowedzera kana chinogona kurapwa neBD (Crohn's disease kunyanya).
Vamwe vatsvakurudzi vanoti mafuta ehove anogona kushanda kuburikidza nekuderedza kuputika kwemahombekombe asi mafuta ehove haasi ezvo anobatsira pakudzivirira kuputika. Zvimwe zvidzidzo zvepakutanga zvakaratidza kuti mafuta ehove anowedzera angave anobatsira kune vanhu vane IBD, asi kune ikozvino kubvumirana kwekuti izvi zvinowedzera hazvisi zvinobatsira. Pane kunetseka kuti izvi zvinowedzera zvinodhura, uye kuti vanhu vane IBD vangangodaro vari kushandisa mari pane chimwe chinhu chisingaratidzirwe kushanda.
Migumisiro yezviitiko zviviri zvakasarudzwa, zviviri-mapofu, zvinyorwa-controlled-controlled zvinoita sezvo zvakapa shoko rekupedzisira pamusoro pekubudirira kwemafuta ekuwedzerwa kwehove. Epanova Program in Crohn's Study 1 [EPIC-1] uye EPIC-2 yakaitwa pakati pa2003 na2007. Muchidzidzo ichi, 363 uye 375 varwere vane chirwere cheCrohn vakapiwa 4 ga zuva re omega-3 isina mafuta acids kana placebo kwemavhiki masere. Hapana mimwe mishonga yeBD yakabvumirwa panguva yekudzidza. Mutengo wekudzoka kwevaya vakatora kuwedzera kune avo vakatora placebo kwaive yakafanana mune zvidzidzo zviviri (32% uye 36% mu EPIC-1 uye 48% uye 49% mu EPIC-2).
Shoko Rinobva
Kune nguva dzose nzvimbo yekutsvakurudza inofanira kuitwa uye nehuchapupu hutsva, asi vazhinji veBD nyanzvi vanobvumirana pane ino inobata hove mafuta ekuwedzera haibatsiri pakudzivisa Crohn's chirwere-up.
Mafuta ehove anowedzera angave anobatsira kune mamwe mamiriro ekuvhiringidza, zvisinei, uye kana ukasarudza kutora zvigadzirwa izvi, iva nechokwadi chekutendera boka rako rezveutano kuziva. Kudya hove ndiyo nzira yakanaka yekuwana mafuta acid muzvokudya zvako, uye kudya hove kaviri pavhiki, sezvakataurwa neAmerican Heart Association, inogona kupa mafuta acids mumuviri unoda.
Tafura - Zvokudya Zvitubu zveOmega-3 Fatty Acids
| Zvokudya | Serving Size | Omega-3 Fat |
| Atlantic Salmon kana Herring | 3 ounces akabikwa | 1.9 gramu |
| Blue Fin Tuna | 3 ounces akabikwa | 1.5 gramu |
| Sardines, makedheni | 3 oz. in tomato muto | 1.5 gramu |
| Anchovies, makedheni | 2 ounces yakanatswa | 1.2 gramu |
| Atlantic Mackerel | 3 ounces akabikwa | 1.15 gramu |
| Saumoni, makonti | 3 ounces yakanatswa | 1.0 gram |
| Swordfish | 3 ounces akabikwa | 0.9 gram |
| Gungwa Bass (mhando dzakasanganiswa) | 3 ounces akabikwa | 0.65 gram |
| Tuna, chichena nyama | makedheni matatu mashizha akadonherwa | 0.5 gram |
| Sole, Flounder, Mussels | 3 ounces akabikwa | 0.4 gram |
| Wild Catfish, crabmeat, clams | 3 ounces kubika / kubika | 0.3 gram |
| Prawns | 6 zvidimbu | 0.15 gram |
| Atlantic Cod, Lobster | 3 ounces kubika / kubika | 0.15 gram |
| Trout, Orange roughy | 3 ounces akabikwa | <0.1 gram |
> Sources:
> Belluzzi A, Boschi S, Brignola C, Munarini A, Cariani G, Miglio F. "Polyunsaturated fatty acids uye zvirwere zvinoputika." Am J Clin Nutriti . 2000; 71 (suppl): 339S-342S.
> Belluzzi A. "N-3 fatty acids pakurapa zvirwere zvinoputika." Proc Nutriti Soc . 2002; 61: 391-395.
> Belluzzi A, Brignola C, Campieri M, et al. "Chiitiko chekugadzirira mafuta ehove-yakagadzirwa ne enteri yakadzokazve muhosha yaCrohn." N Engl J Med . 1996; 334: 1557-1560.
> Dichi I, Frenhane P, Dichi JB, et al. "Kuenzanisa omega-3 fatty acids uye sulfasalazine mu ulcerative colitis." Nutrition . 2000; 16: 87-90.
> Feagan BG, Sandborn WJ, Mittmann U, et al. "Omega-3 Mafuta Mafuta Anochengeterwa Kuregererwa Kwekuregererwa muCrohn Disease." EPIC "Randomized Controled Trials." JAMA. 2008; 299 (14): 1690-1697. > doi >: 10.1001 / jama.299.14.1690.
> Stenson WF, Cort D, Rodgers J, et al. "Dietary supplementation nehove mafuta mu ulcerative colitis." Ann Intern Med . 1992; 116: 609-614