Kubvira panguva yekare, vanhu vanofungidzira kubatana pakati pekunwa doro uye gout, chimiro cheArthritis chinokonzera kuvhiringidza kwemajoints, tendon, uye mamwe matukisi. Mamiriro acho anorwadza uye anowanzokonzera varume.
Ichitaridzirwa chimwe chezvinhu zvinotambudza zvikuru pamamiriro ezvinhu ehutu, gout inotambudza inofungidzirwa 840 kubva pavanhu 100 000, inotarisa kusvika 5 muzana yezvose zvinokonzera arthritis.
Gout yakashandiswa kunzi "chirwere chemadzimambo," uye zvechokwadi yakabatana nekudya zvokudya zvakapfuma (nyama, doro) iyo mumazana emakore akapfuura yakawanikwa akawanda kune vapfumi.
Chii chinonzi Link pakati peBheri neGout?
Bheri, pamwe chete nedoro doro, rine purines. Purines ndiyo chikamu chezvinhu zvose zvevanhu uye zvinowanikwa mune zvokudya zvakawanda. Mukuwedzera kune doro, inowanikwa mune mbiriso, maguru, mushroom (nemimwe mimwe miriwo), zvinyorwa zvenyama, uye gravies. Kudya zvokudya zvakakwirira mu purines zvinogona kukonzera uric acid mahara muropa uye kunonoka kwegout kushorwa mune vamwe vanhu. Ndicho chikonzero kudya kwakakwana mu purines kunokosha kune vanhu vane gout.
Bheri rinowanzova nemapupa akakwirira eine purines kupfuura mamwe maitiro ewaini. Izvo zvinotaurwa, marudzi ese ewaini anowedzera njodzi yako yegout, kunyanya kana iwe utotambura nemagout.
Tsvakurudzo paBeri neGout
Mune chidzidzo che2004 chakashumwa muThe Lancet , vatsvakurudzi veMassachusetts General Hospital vakawana kuti varume vanonwa madoro maviri kana kupfuura pazuva ndevamwe nguva nehafu yenguva yakawanda yekuwana gout kupfuura vamwe vanodhakwa Izvo zvaive chiitiko chekudzidza, zvinoreva kuti vakaona 47 000 varume vezvechiremba kwemakore gumi nemaviri.
Vakawana kuti kunyange zvazvo waini nevanwiwa zvemweya vaiva nehuwandu hwekuvhunduka, vakanga vasati vashungurudzwa kupfuura varume avo vaimwa doro. Izvi zvakaratidza kuti doro rehurukuro harisi iro roga roga. Bheri ine zvimwe purines kupfuura mweya uye waini.
Chidzidzo che2014 chakabudiswa muAmerican Journal of Medicine zvakare chakasimbisa kuwedzera kwegouthi yakabatana nehuwandu hwewaini (pamwe newaini nezvinwiwa) vatori vechikamu vakadya.
Muchidzidzo ichi, vatsvakurudzi vakaona vanhu vanosvika 724 vane nhoroondo ye gout (vatatu-voga avo vaiva varume) kwegore rimwe uye vakavaudza kuti vanoratidzei nezvehuwandu hwemhando yeaini yavanodya.
Tora Home Message
Bheri inogona kuwedzera mungozi yako yegout. Kunwa doro nedoro doro kunogonawo kuwedzera njodzi yako yekudzoka kwegout kana iwe wakamboonekwa kuti une gout. Deredza kudhakwa kwako kunoderedza ngozi yako yegout.