Kurara Kwemakore Ekurara Unobata Circadian Rhythm Matambudziko
Kana iwe uine dambudziko rekurara panguva yako yaunoda kurara, chiratidzo chinowanzoonekwa chekushaya hope , chii chingaitwa mushonga unonzi chronotherapy? Ko chronotherapy yakaitwa sei? Ndeipi nzvimbo yakanakisisa yekuwana chronotherapy?
Kuti tipindure mibvunzo iyi, ngationgororei imwe nyaya kubva kuUpToDate - inovimbiswa nehutano hwemagetsi inoshandiswa nevanorapa utano nevarwere zvakafanana.
Zvadaro, verenga pamusoro pehumwe ruzivo pamusoro pekuti izvi zvose zvinorevei kwauri.
"Chronotherapy inoshandiswawo kune vanhu vane circadian rhythm kurara kwehutano.Inosanganisira kunonoka kuenda kunorara kwemaawa maviri kusvika matatu mumazuva anotevera kusvikira iwe uchikwanisa kurara panguva yaunoda kurara. Izvi zvinogona kuva zvakaoma kuita kumba uye dzimwe nguva inoitwa munzvimbo yezvipatara. Pashure peizvi, iwe unofanira kunyatsomanikidzira kuita izvi kuronga nguva yokurara. "
Chronotherapy inobatsira kurapa kune avo vane dambudziko rokutanga kurara. Kusuruvara kunogona kuita kuti zvikonzero zvakawanda; dzimwe nguva zvinokonzerwa nechinetso nenguva yekuda kurara. Kune zvakawanda zvirongwa zvehupenyu, kusanganisira mararamiro ekurara, izvo zvinotevera chirevo che circadian . Zvinetso izvi zvinogona kutungamirira kune imwe ye circadian rhythm kurara kwezvirwere , kazhinji kazhinji kunonoka kana kuti yakareba chirwere chemahombekombe.
Senzira yekugadzirisa nguva yekurara, chronotherapy inogona kuva yakabudirira.
Sezvataurwa pamusoro, zvinosanganisira kunonoka kwehope nemaawa akawanda mumazuva anotevera. Chingave chisingave chakajeka, zvisinei, ndechokuti kunonoka uku kunopfuurira zuva nezuva, uye nguva yehope inofamba-famba neawa 24. Izvi zvinogona kuenzaniswa nemuenzaniso: Kana wakanonoka kurara chirwere chirwere , unogona kuzviwana uchinge wakarara pa3 am kana iwe unofarira kuva pamubhedha nenguva yegumi nemasere.
Iwe unogona kutevera purogiramu inotevera apo iwe uchigadzirisa kurara nguva yako ne chronotherapy:
- Zuva 1: Kurara 6 am
- Zuva 2: Nguva yekurara 9 am
- Zuva 3: Kurara nguva 12 masikati
- Zuva 4: Kurara nguva dzamanheru
- Zuva 5: Kurara nguva dzitanhatu
- Zuva 6: Kurara 9 pm
- Zuva re7 uye shure kweizvozvo: Kurara nguva 11 masikati
Urongwa hwakadaro hunofanirwa kunyatsotevedzwa, uye kazhinji zvinokosha kuti uite chirongwa chechironotherapy munzvimbo yakarongeka, yakadai muchipatara. Mune zvimwe zviitiko zvingave zvakakosha kugadzirisa muzvikamu zviduku, kufambisa nguva yako yekurara kwemaawa maviri kusvika maviri. Chengetedza kusiyanana kana kupera muhedheni ichakusiya uchidzoka kune nzira dzako dzekare. Kana imwe nguva nguva yekurara yakasimbiswa, inofanira kunyatsoongororwa.
> Kwakabva:
> Bonnet, Michael et al . "Kurasikirwa kwemishonga." Kusvika pari zvino.