Chikonzero Nei Zvingave Zvisina Kubatsira Kubatsira
Kana zvasvika pakuva nekutambudzika kurara, vanhu venyika yose vane remishonga yavo yekukurumidza kubva . Vamwe vanopika negirazi yemukaka asi vamwe vanoverenga makwai. Kune avo vusingazive nekuverenga maitiro emakwai, zivai kuti haibviri makwai chaiwo. Icho chiito chepfungwa chinoshandiswa mune dzimwe tsika kuti chakuise iwe kurara. Mundima dzakawanda dzemakwai dzinovabatsira rubatsiro, vanhu vanoudzwa kuti vafungidzire kusingaperi kwemagwai machena achizembera pamusoro powambo, vachiverenga mumwe nomumwe sezvaanoenda.
Nheyo yekuverenga kwemaitiro emakwai ndeyekuti nyore, rhythmic, nekudzokorora maitiro ekuratidzira kunovabatsira vanhu kurara. Asi kuverenga makwai kunokonzera munhu kurara here?
Kuverenga Makwai Kunoshanda Here?
Vaya vakambofungisisa mubvunzo uyu havasi ivo voga. Kutaura zvazviri, kupindura mubvunzo wekuti kana kuverengera makwai kunobatsira vanhu vane doro vachirara zvakakurumidza, vatsvakurudzi veOxford University vakawana vanhu vane dambudziko vachivata uye vakavatarisa sezvavakaedza chimwe chezvinhu zvitatu zvakasiyana. Imwe yenzira dzaive kuverenga makwai.
Kuverenga Makwai Kurara Kudzidza
Chidzidzo cheOxford University muna 2001 chakaparadzanisa makumi masere insomniacs muzvikamu zvitatu zvakasiyana. Rimwe boka rakabvunzwa kuti rione sechinyararire uye runyararo zviratidzo semvura inosvika pakuedza kurara. Imwe boka rakabvunzwa kuti iende kungofanana netsika yavo yekare, chiito icho chaizoita seboka rekudzidzira rekudzidzira.
Boka rekupedzisira rakabvunzwa kuverenga makwai nekuverenga mafungiro emakwai sezvavakasvetuka pamusoro pefambo rimwe nerimwe.
Kurara Zvidzidzo Zvidzidzo uye Zvinyorwa
Vatsvakurudzi vakaona kuti avo vari muboka rokutanga vaifungidzira mifananidzo yakajeka vaifanira kurara anenge maminitsi makumi maviri nekukurumidza kupfuura zvavakaita kune dzimwe, usiku hwusingaenzaniswi asi maitiro emasangano aifanira kuverenga makwai akatora nguva yakareba kudarika kurara.
Kunyange zvazvo pakanga pasina zvikonzero zvakaedzwa zvekusiyana uku, vatsvakurudzi vane mazano akawanda.
Chokutanga, vatsvakurudzi vaidavira kuti chiitiko chekuona chinyararire, asi chiitiko chinoita chinoda simba rakawanda rekufunga pane kugara uchiverenga mafungiro emakwai. Kuwedzerwa kwekushandiswa kwesimba repfungwa chechiono chekuonekwa kungadaro kwakabatsira kubatsira kurara nokukurumidza. Imwe nyanzvi ndeyokuti chiitiko chegare chiitiko chingangodaro chave chiri nyore kubatisisa sezvinonyatsoratidza chimwe chinhu chinonakidza chekuita basa. Pakupedzisira, zvingangove kuti kuverenga makwai kunongotadza kuita kwenguva yakareba. Fungidzira kuverenga kusvika kumakumi maviri emakwai! Vatsvakurudzi vakatsanangurawo kuti chiito chekuverenga makwai chinogonawo kuwedzera kune kuzvidya mwoyo kune vamwe, zvichiita kuti tibate hope zvakanyanya kuoma. Kunyange zvazvo kukura kwekuenzanisa kwekudzidza kwakange kuri kuduku, zvigumisiro zvechokwadi zvichiri kudana nzira iyi yakazara yekurara mubvunzo.
Nzira Yokutaura Nayo Kurara Kurara
Kunyangwe kuverenga makwai kwakave chiratidzo chinopararira chekushushikana kwepamusoro uye kurara munharaunda yekuMadokero, zvinoita sokuti inonyanya kuva nhema kune vakawanda. Kana, kufanana nevatori vechikamu mukudzidza, kuverenga makwai hakugoni kukurara, Edza iyi purogiramu yevhiki masere yekurara nehope nekukurumidza.
Ichakupa rimwe basa purogiramu kuti utange muviri wako nehope huru usiku.
Chinhu
Harvey, Allison G., uye Suzanna Payne. 2002. "Kutungamira kwepfungwa dzisina kufanirwa dzisina kufungidzirwa mukurara: kukanganisa nemifananidzo nekupesana kukuru." Kutsvakurudza Maitiro uye Therapy. 40 (3): 267-277.