Mibvunzo pamusoro pomuviri-muviri cryotherapy rages on.
Muna Gumiguru 2015, maneja wechipatara che cryotherapy muLas Vegas akasarudza kuzvibata mushure mekuvhara chitoro. Akanga ari oga, uye kurapwa kwake kwakanga kusina kuchengetedzwa. Zuva raitevera akawanikwa akachengetedzwa nechando.
Kuti ave nechokwadi, chii chakaitika kune mushandi uyu wepurasita ishauri kubberation. Vakawanda vavatambi nevarwere vanopika zvakajeka kune zvinobatsira zve cryotherapy.
Kunyange zvakadaro, kushandiswa kwe cryotherapy hakusi kutongororwa, uye hatizivi zvishoma pamusoro pemafungiro ayo kana kuti zvinogona kuipa.
Ndapota cherechedza kuti munyaya ino, ndinoshandisa mazwi echi cryotherapy uye yose-body cryotherapy isingashandurwi; zvisinei, cryotherapy zvakare inoreva chirwere cheko chinoshandiswa nedermatologists.
Chii Chinonzi Cryotherapy?
Cryotherapy inotora tsika yakawanda yekushambidza ice kune imwe imwe nzvimbo. Cryotherapy yakafanana nekupesana nekupedza imwe nguva mu sauna.
Muma1970, vatsvakurudzi vechiJapane vakatanga kugadzira cryochambers avo vaishandisa mudziyo waini nitrogen kana kuti friji yefriji inoita kuti zviwane kutsetseka pasi pe100 ° Celsius (-212 degrees Fahrenheit) - yakaipisisa kudarika chero nzvimbo yakasikwa yakawanikwa pasi pano. Pakazosvika ma1980 kupindira kwakaitwa nenzira yeEurope, uye mukati memakore gumi apfuura cryotherapy spas yave ichibuda muU.S. neAustralia.
Asati apinda mukamuri ye cryotherapy, munhu anotakura pasi kumapapiro ake uye akaomeswa chero upi zvake.
Mushonga wacho unopedza anenge maminitsi maviri kusvika matatu. Munhu anoita chirotherapy anogona kugamuchira kurapwa kumwechete kana maviri pazuva rimwechete kana kuti kurapwa kunopararira kwemazuva mashoma.
What Cryotherapy Do?
Kunyange zvazvo yakarongerwa sekugona kurapwa kwematambudziko akasiyana-siyana, cryotherapy inoshandiswa kwezvinangwa zviviri: (1) kubata kunonoka kwemisumbu kunokonzera kusuruvara kunokonzerwa nekurovedza muviri kunokonzera kukuvara kwemisi uye (2) kubata kurapwa uye kusuruvara kunokonzerwa nezvirwere zvisingaperi sezvinonzi rheumatoid arthritis , multiple sclerosis , fibromyalgia uye ankylosing spondylitis .
Kuderedza-kusvibiswa kwemasumbu kunotyisa kunokonzerwa nekunetseka kwemagetsi mumutsara wemisumbu inoita kuti kuve nokudzima, kuputika uye kusununguka kushandiswa kwemaitiro. Uku kunetseka kunosvika kwemazuva mana kana mushure mekuita muviri. Uyezve, nyanzvi dzinofunga kuti munguva refu, kunonoka kwemisumbu kunotanga kuora kunogona kuita kuti kuderera kwemaviri kuwedzere, kuderera kwemusimba simba uye kuderera kushanduka kana kumira kwekufamba.
Kunyangwe tisina ruzivo chaiwo kuti cryotherapy inoshanda sei, masayendisiti anofungidzira kuti ane zvishoma zvinokonzera. Chokutanga, cryotherapy inogona kuderedza mushuga wemetabolism nekudzivirira mishonga yeropa kudyisa misi. Chechipiri, cryotherapy inogona kugadzikana kunzwira tsitsi (kurwisana kana kutizaira) chirwere chendangariro uye kutadza kunonoka kutenderera pamwe nekuwedzera kwepasasympathetic response.Third, cryotherapy inogona kuderedza kusunungurwa kwevhiringidzi vanopisa uye creatinine kinase, chigadzirwa chekuputsika kwemisimba. Pakupedzisira, cryotherapy inogona kuva nemafungiro epfungwa anokonzera kusunungurwa kunorwadza. Uyezve, nyanzvi mumunda dzinoti cryotherapy zvirongwa zvinoguma mukubudiswa kweendorphins.
Inonzi Cryotherapy Inobatsira Here?
Sezvo isu tisinganzwisisi kuti cryotherapy inoshanda sei, hatizivi kana ine dambudziko rakaipa.
Zvisinei, kutsvakurudza kwakaderera uye kusina simba pamusoro pehurukuro kunoratidza kuti kana yakaitwa munzvimbo yakatariswa uye kwenguva pfupi chaizvo (maminitsi maviri kusvika matatu), cryotherapy yakachengeteka. Zviri pachena kuti, kana yakaitwa kwenguva yakareba pasina kutarisa-sezvazvakaitika pamwe nemushandi we cryotherapy muLas Vegas- hypothermia uye rufu chinoguma.
Mukuwedzera kune-hypothermia, imwe mimwe miitiro yakaipa inorongedzwa ye cryotherapy inosanganisira frostbite, ganda rinopisa, chizuru, kurasikirwa kwepakati uye kuwedzerwa kweropa.
Pakupedzisira, muviri wose-cryotherapy, kufanana nekunyanyisa kunotonhora, kunogona kukuvadza kana ukaitwa usina kutarisa kana kwenguva refu.
Zvisinei, kana ichiitwa kwenguva shoma shoma pasi pekutarisira, cryotherapy inogona kunge yakachengeteka. Kunyange zvakadaro, zvichiri kujeka kana cryotherapy inonyatsoita chero chinhu.
Sources
Kudzokorora nyaya yakanzi "Whole-Body Cryotherapy muVatletes" naG Banfi uye vanyori vanyori vakabudiswa mu Sports Medicine 2010 . Yakasvika pana 11/5/2015.
Kubvunzurudzwa kweCorkrane yakanzi "Whole-body cryotherapy (kunyanya kutonhorera mumhepo inotonhorera) kuitira kudzivirira nekurapa kusuruvara kusuruvara mushure mekuita zvevanhu vakuru: naJT Costello uye vanyori vanyori vakaparidzirwa muna 2015. Kuwana musi wa11/5/2015.