Dzidza nezveguteni uye mbeu ipi yaunoda kudzivisa kana gluten-isina
Kunyangwe nekukudzwa kwekuwedzera kwekudya kusina-gluten, vanhu vazhinji vanoramba vachiine mibvunzo pamusoro pe gluten uye gluten mbeu.
Izvi hazvishamisi sezvo kunyange izvo zvakakosha pamusoro peGluten uye mbeu iyo inenge iripo inogona kuva yakavhiringidza. Uyezve, pane zvakawanda zvinoreva zvisiri izvo kunze uko, zvinongowedzera kuvhiringidzika.
Nokudaro, hazvishamisi kuti vanhu vazhinji havagoni kunyatsotsanangura gluten, kunyange kana vari kutevera kudya kwe-gluten.
Pano pane mibvunzo minomwe inowanzoonekwa pandinoona pane gluten uye gluten mbeu, pamwe nemhinduro dzinokurumidza (uye dzinonongedzera kune mamwe mashoko):
Chii Chinonzi Gluten, Zvakadaro?
Gluten ipuroteni inowanikwa muchero, gorosi, uye rye. Inowanikwa chete mumbeu yemiti, iyo ndiyo chikamu chemuti watinokura kuti tishandise sehupfu.
Mune vanhu vane chirwere chechiliac , gluten mugorosi, bhari, uye rye zvinokonzera maitiro ezvirwere zvekuzvidzivirira kurwisa hutumbu hudiki, zvichikonzera kukuvadza kwakanyanya uye kazhinji kunopisa zviratidzo zvakaipa. Mune vanhu vane chishuvo chisina kuremedza chinonzi gluten , panguva iyo, puroteni ye gluten inoratidzika inokonzera zviratidzo zvakasiyana siyana zvisingafadzi asi zvingasava nekukuvara kwemuviri.
Ndezvipi Zviyo Zvine Gluten?
Ichi chinhu chinonyengera, uye ndiwo mhedziso yezvimwe zvisiri izvo zvinenge zviri kunze kune gluten.
Ichokwadi ndechokuti, mabhodhoro, shandisa izwi rokuti "gluten" sezwi rechimiro rinoreva mapuroteni anochengetedza simba mumbeu yembeu iyo kuti pakupedzisira iwede uye ive miti. Mbeu dzose dzine mapuroteni ekuchengetedza; saka, zviyo zvose zvine maitiro e "gluten."
Zvisinei, muzvigadzirwa zvezvokudya, izwi rokuti "gluten" rinoreva chete maruteni ekuchengetedza a gluten kubva kune gorosi, bhari, uye rye.
Ndiyo chete iyo gluten inowanikwa mugorosi, bhari, uye rye zvinoshungurudza vanhu vane chirwere checelac kana kuti senzwi.
Iwe unogona kuona izwi rokuti "corn gluten" pane zvimwe zvinyorwa zvinyorwa. Mbeu inonzi gluten haifaniri kunge iri dambudziko kune vanhu vane chirwere cheecliac kana kuti senzwi (gluten sensibility) kunyange zvazvo zvichiita kuti ive yegermari kana kuva nekunzwisisana kune chibage).
Ndezvipi Zviyo Zvakachengeteka muCeliac uye Gluten Sensitivity?
Kune zvakawanda zvazvo! Murairi uye gorosi ndeye-gluten-asina mahwendefa (ingova nechokwadi chekutora mapeji anonyatsotsanangurwa kuti "gluten-asina" kuisa chokwadi kuti hauna kuwana chero upi noupi hwezvinokonzerwa ne-gluten, izvo zvinowanzoitika nekuti varimi vanoshandisa mimwechete yekushandisa kukohwa uye matoro anokonzera zviyo sezvaanoita nevasiri-gluten mbeu).
Iwewo unogona kushandisa amaranth, mapira, quinoa, mabhesi, uye teff (zvakare, kusarudza maguten-asina-mabhokisi akaiswa mazita). Iwe unogona kuwana nyika itsva itsva yezvokudya zvinokanganisa apo iwe unotanga kuedza mbeu dzakasiyana.
Is Spelled Gluten-Isina?
Kwete, kwete zvachose. Zvinyorwa chaizvo ndezvimwe zvezviyo zvegorosi, kunyange mumatambudziko akawanda zvakanyorwa kuti "spelled" uye kwete "ine gorosi." Iko kune zvimwe zviyo zvakawanda zvinowira munharaunda iyi, zvakare-ndinokurudzira zvikuru kuti udzidze kuti chii chavari.
Iko Gorosi Yekare-I-Gluten-Isina?
Kunyange zvazvo ndakatarisana nevanhu vane chirwere chechiliac uye vasina-celiac gluten senitivity vanoti vanoti vanogona kudya gorosi raEinkorn nemamwe marudzi egorosi rekare musati vava kugwinya , zvidzidzo zvezvehutano zvakaratidza kuti mbeu idzi dzine gluten mavari.
Is Buckwheat Gluten-Free?
Pasinei nezita racho, buckwheat haisi gorosi-chaizvoizvo, haisi kunyange zviyo zvechokwadi. Saka hongu, zvigadzirwa zvemuckwheat zvinofanirwa kunge zvakanaka, kunze kwekuti zvinonzi "gluten-free" (buckwheat inogona kunge yakasvibiswa zvakanyanya ne gluten, iyo inoita kuti mamwe mabhuku ave asina ngozi kwatiri).
Ko Oats Yakachengeteka Kana Uri Gluten-Isina?
Uyu mubvunzo unonyengera.
Ruzhinji rwevanhu vane chirwere chechiliac uye utsi hweGluten zvinogona kudya oats pasina kukonzera zviratidzo (kunyange zvazvo maoati avo angave achida kuva mumwero). Zvisinei, vamwe vanhu vanoita nemahaati nenzira imwecheteyo yavanoita kugorosi, bhari, uye rye