Chirwere chinonzi Celiac sprue, kana kuti gluten-sensitive sensopathy, chirwere chinokonzerwa nemarumbo mumatumbo, chinokonzerwa ne gluten, puroteni inowanikwa muzviyo zvakasiyana-siyana zvezviyo. Nokudaro, munhu ane chirwere chechiliac anofanirwa kutevera kudya kwe-gluten-pasina.
Apo Gluten Akawanikwa
Nhungamiro inobva kune gluten iri kudya inosanganisira gorosi, rye, nebhari. Oats inogona kuregererwa mune zviduku zvishoma nevamwe varwere vane cecliac sprue, kunyange zvazvo avo vane chirwere chakanyanya kazhinji havaiti.
Zvokudya zvechikafu hazvigone kuregererwa kana mumwe munhu ane chirwere chechiliac ane zviratidzo zvinoshanda kubvira apo lactose kusagadzikana kunowanzotanga. Zvisinei, izvi zvinokonzerwa neshuga yekasiki mune zvekudya zvekudya, panzvimbo pezvinonzi mapuroteni, izvo zvinogona kukonzera mukaka kurwisa.
Kazhinji Gluten-Zvisina Zvokudya
Zvokudya zvakadai seupfu hweyesiya, furapu ya tapioca, mupunga, chibage, buckwheat, uye mbatata zvinowanzochengeteka kune vanhu vane chirwere ichi. Ona pasi apa kuti uwane mamwe mashoko pamusoro pekudya kusina guten.
Sei Tichifanira Kudya Zvokudya Zvisingagumi?
- Kunyange kana pasina zviratidzo zvisingaoneki, zvinokonzerwa neecliac zvinogona kukonzera kukanganisika kwevhithamini uye yezvokudya, sezvo utumbo hwukwanise kuwana mishonga inokosha kana gluten iri kudyiwa.
- Mitero yemamwe makondombera emakumbo emimba yakakwirira kwazvo kuvanhu vane cecacac sprue, uye pane uchapupu hwokuti ngozi iyi inoderera nekutya kusina-gluten.
- Vanhu vane chirwere chinotyisa chechiliac vari kuwedzera mungozi kune dzimwe mamiriro ekudzivirira, (zvakadai sechirwere cheshuga mhando 1, Graves 'chirwere neHashimoto's thyroiditis) kunyanya avo vanoramba vachiwedzera gulen.
- Amai vane chirwere chisina kupomerwa chikafu chinowedzera mungozi yekuva nechecheche yekuberekwa kuyerwa mwana.
Nzira Yokutevera Izvo Zvokudya zveG Gluten
Chokutanga, kuverenga mabhii ose pazvokudya zvakagadzirwa zvinokosha. Usadya kudya kupi zvako kune zvinotevera:
- Hydrolyzed vegetable protein
- Mafuta kana zviyo zvekudya
- Vegetable protein
- Mota nemart flavorings
- Nyota (kunze kwekutsanangurwa semashizha emunda, asina guteni)
- Kusiyana kwakasiyana-siyana, kunogona kutorwa kubva kuzviyo zvine gluten
- Vegetable gum
- Emulsifiers, stabilizers yakabva kune zviyo zvine gluten
Zvadaro, kunyanya kana uchidya paresitorendi, dzivisa zvinotevera:
- Breaded foods
- Creamed foods
- Meatloaf uye gravies
Izvi zvinotevera kusarudza kwakanaka kwekudya kusina gluten:
- Yakabikwa kana yakakangwa (nyama yenzombe, huku, hove)
- Minda yemichero
- Plain salads
- Mbatatisi (chena, inotapira, maziwa)
- Chibage
- Rice
- Nyemba
- Zvibereko
- Zvingwa uye kubikwa zvakagadzirwa kubva kune dzimwe nzvimbo (rizi, soy, tapioca, arrowroot, mbatata)
- Zvokudya zvekudya zvokudya zviduku zvine muchero chete, chibage, grits kana misha. Vamwe vanhu vane chirwere chechiliac vanogona kubvumira oats zvakare.
Dzimwe Mazano Pamusoro Pokudya
Iko pfungwa yakanaka kuona chiremba kana chikafu chekudya nguva dzose kuti uone kuti kudya kwako kusina-gluten kwakanyatsonaka uye kunosangana nekudya kwekudya. Chiremba wako anogonawo kupa zvirongwa zvakasiyana-siyana zvevhithamini kuti agadzirire kukanganisa kupi zvako kwekudya.
Sezvo kurasikirwa kwepfupa dambudziko rinowanzoitika kune vanhu vane cecliac sprue (zvichida muchidimbu kushayikwa kwevhitamin D), nguva dzose kuongororwa nefupa huwandu hwemafupa hunogadzirirwa.
Funga kutenga bhuku rinobika pamwe ne gluten-isina remichedzo pfungwa uye shanyira nzvimbo dzakasiyana-siyana dzinoshandiswa mukusigirwa kwevanhu vane chirwere chechiliac seNational Celiac Association.
> Sources:
> Lakness J. Allergy Kurapa Zvokudya. Mu: Lawlor GJ, Fischer TJ, Adelman DC, eds. Bhuku reAllergy uye Immunology. 3rd ed. Boston: Little, Brown uye Co; 1995: 553-55.
> Ciclita PJ. Kutungamirirwa kwezvirwere zveCeliac. Kusvika pari zvino.