Health Health Benefits uye Dhiyabhorosi Doro Rekushandisa
Nhau dzakanaka: kuva newaini mbiri nevanoshamwaridzana vako zvichida haizokuvadzi utano hwako. Zvechokwadi, kunyange zviri pachena kuti kunwa doro rakawanda kunogona kukuvadza, kune huzhinji hunopupu hwokuti kunwa doro shoma kwakakunakira iwe, zvichiita kuti utano huve hutano uye huwedzere kukura kwako nekugadzirisa chirwere cheAlzheimer .
Kunwa Doro Kwakachengeteka Sei?
Kutsvakurudza kunoratidza varume (uye vakadzi) vanodya imwe kana mbiri doro zvinodhaka zuva nezuva vane muchero wekufa wepachirwere kubva kuhosha yekodonary kupfuura vanoramba.
Iyo yakakurudzirwa kuchengetedzwa kwakachengeteka kwevarume haisi yezvikamu zvitatu zveinoro pazuva, kana masero 21 pavhiki. Kubatana kwewaini hakufaniri kuvhiringidzwa nehuwandu hwezvinwiwa, sekuwanda kwezvinwiwa zvinowanzoverengwa sezvikamu zvinopfuura rimwechete.
Chimwe chikamu chewaini chinokwana:
- Half pint yewaini ine (3-4 muzana doro nehurukuro)
- Nhamba duku yemweya ine (40 muzana inodha nehuwandu)
Imwe nehafu yenguva yedoro yakaenzana ne:
- Girazi duku rewaini (12 muzana doro nehuwandu)
- chiyero chakasvibirira, chisina kurohwa chemweya (40 muzana doro nehuwandu)
Varume havafaniri kunwa masero mana ezvinodhaka nezuva rimwe chete uye vanofanira kunge vane maawa maviri ewaini asingasviki pavhiki.
Utano Hwakawanikwa Nedoro
Zvichida chinwiwa chako chekusarudza iwaini, doro, champagne kana doro, kushandiswa kwakaderera kunogona kuva nezvimwe zvirwere zvoutano. Kutsvakurudza kunoratidza kuti kunwa doro rakawanda rinotaridzirwa mukati mehutano hwakanaka kunogona kubatsira kubvisa kudzvinyirira, kuwedzera yako HDL (yakanaka) cholesterol , kuderedza ngozi yako yepfungwa, kukurudzira kugadzirisa uye kuderedza ngozi yako yeAlzheimer's disease uye dementia.
Ngozi Doro
Zvikomborero zvakataurwa pamusoro apa zvinopfuura zvakanyanya kana iwe unwa zvinopfuura zvinodhaka zviduku pazuva. Mune zviitiko izvi, kunwa doro kunogona kukuvadza zvakanyanya kupfuura kunaka. Kunwa doro zvisina kunaka kunogona kukanganisa huro hwako, mwoyo, chiropa uye pancreas. Kuchinja mumafungiro nemafambiro, kukwirira kweropa, kuponda , doro rehepatitis , mafuta ane chiropa, pancreatitis uye kanhara dzemuromo, denda, huro, chiropa uye nezamu zvose zvinokonzerwa nemigumisiro yekuwandisa doro.
The Takeaway
Kana ukasarudza kunwa, iwe haufaniri kuva nevanopfuura vanodhakwa husiku humwe uye kwete mairi 21 ewaini pavhiki. Kurarama mararamiro akanaka kunogona kubhadhara zvinyorwa zvakanyorwa pamusoro apa. Tsvaka rubatsiro rwechiremba kana uri kunwa doro uye uine dambudziko kuderedza shure.
Kuti uwane mamwe mashoko pamusoro pemigumisiro yekudhakwa pamuviri wako, verenga mamwe mazano anobatsira:
Iro Red Wine Inodzivirira Kanzera Here?
Ko Flavonoids muRuvini Yakakubatsira Kuti Urarame kwenguva refu?
Kunwa Doro Kunobatsira Sei Cholesterol Yako?
Zviratidzo nezviratidzo zveAdha
Sources:
Brien, SE, Ronksley, PE, Turner, BJ, Mukamal, KJ, & Ghali, WA (2011). Migumisiro yekudhakwa kwezvinhu zvinokonzerwa nehutachiona hunobatanidzwa nehutachiwana hwehutachiona hwemwoyo: Kuongorora kwekugadzirisa uye kuongorora maitiro ezvidzidzo. Bm, 342 (Feb2222), D636-D636.
Jarrett, N., Peatfield, R., & Glover, V. (1997). Waini tsvuku haisi kuderedza kushushikana kuderedza vodka; hapana kupesana muhutano hunosangana neuroendocrine. Nyaya yeP Psychopharmacology, 11 (3), 283-286.
National Institute of Alcohol Abuse and Alcoholism. (nd). Dambudziko reAiniro Muviri. Yakadzorerwa musi waMarch 06, 2016.
Yakarongedza Zvidimbu Zvisina Kunwa Doro. (2015, August 4). Yakadzorerwa musi waMarch 06, 2016 kubva Patient.info.
Szalavitz, M., & Szalavitz, M. (2012, March 22). Kuwana Sei Kugutsi Kukurudzira Kusika. Yakadzorerwa musi waMarch 06, 2016, kubva healthland.time.com.
Yao, J., Zhang, B., Ge, C., Peng, S., & Fang, J. (2015). Xanthohumol, a Polyphenol Chalcone Ino muHops, Inobatsira Nrf2 Enzymes Kuti Ichengetedzwe Kudzivirirwa Kunoparadza Kuipa muPC12 Maselo. J. Agric. Food Chem. Nyaya Yekurima Nekudya Chemhemia, 63 (5), 1521-1531.