High Cholesterol, Low Cholesterol - Mipiro yePipiddi Ndeyepamusoro Pakati Pakati Pakati
Pane kutaura kukuru pamusoro pengozi yeholesterol yakakwirira, asi yakaderera necholesterol yakafanana zvakashata? Cholesterol inopa utano inoratidzika sechitevera imwe yemitemo mikuru yeupenyu: Dzivisa kuwedzerwa.
Cholesterol maitiro anogona kuwira mukati meimwe mitatu yakasiyana. Kuvanhu vakuru, chirwere chinowanzosvika chemaolaritoriro iri pakati pemamiriyoni 140 ne2002 per deciliter (mg / dL). Kose cholesterol inopfuura 240 mg / dL inofungidzirwa yakakwirira, uye nhamba iri pasi pe 140 mg / dL inofungidzirwa isingaenzaniswi pasi, kunyange zvazvo vanhu vakawanda vane utano hwakakwana vane mazinga muhuwandu huno.
Kwose kero-cholesterol yakawanda yakaipa - iyo isina-brainer. Kuwanda kweiyo-yakafanana, mafuta muropa anogona kutungamirira kune arteri chirwere ( atherosclerosis ), chirwere chemwoyo, kana chirwere .
Asi kana ichienzaniswa nehotera yepamusoro, cholesterol yakaderera yakawanda kwazvo kubva kune radhi yakawanda yevanhu. Nepo pasina mubvunzo pamusoro pekukosha kwekuderedza high cholesterol senzira yekudzivirira kana kurapa chirwere chepfungwa, pane zvakawanda zvishoma kubvumirana pamusoro pekuti (kana kuti) kupindura zvakaderera kwecholesterol mazinga.
Low LDL Cholesterol Yakanaka - Low HDL Cholesterol yakaipa
Pane chibvumirano chezvinhu zviduku zvinorevei zvinoreva izvozvi zviviri zvinokonzera cholesterol.
- A low LDL cholesterol inofadza. Iko inokosha yeiri pasi pe 100 mg / dL ndiyo yakanakisisa.
- A low fat HDL cholesterol akaipa, sezvo inodzivirira zvirwere zvepfungwa. Nhamba iri pasi pe 40mg / dL chiratidzo chekuyeuchidza, kuratidza kuwedzerwa kwehutano hwechifo chemoyo. Zvinoshandiswa kuva nehuwandu hwe 60 mg / dL kana kupfuura.
Iko Kwose Kwenyoro yeCholesterol Inogona Kuderera Here?
Kubva pakuona kwehutano hwemwoyo, cholesterol yega yega haigoni kuve yakanyanyisa. Asi zvakaderera zvakaderera zvikamu zveHDL zvinogona kuderedza muviri mune dzimwe nzvimbo, kusanganisira uropi, chiropa, uye chirwere chekudya.
Ikoko kune chicken-kana-e-yai chinetso che dambudziko iri. Ndeipi inotanga kutanga, yakaderera cholesterol kana chirwere chinokonzera kuderedza cholesterol mazinga?
Masayendisiti achiri kutsvakurudza izvi. Chimwe chirwere umo murwere anotambura neHLL isati iri Tangier Disease kana mhuri yeal alpha lipoprotein inoshaya.
Low cholesterol inogona kupa zvikwereti mune imwe nzvimbo uye inokuvadza kune imwe. Somuenzaniso, kupfuura kwenguva yakareba, zvakanyanya kuderedza cholesterol zvinowedzera zvinetso zvepfungwa inoputika iyo inoitika apo ropa rinoputika uye rinopinda muuropi. Kurohwa kwakadaro kunowanzoitika kune vanhu vane chirwere chakashata chepolisi yega yega nokuti ropa rine zviduku zveku cholesterol haigadziri nyore nyore. Zvisinei, chirwere chinonzi ischemic (icho chinowanikwa zvakanyanya) chinoitika apo chivharo kana zvimwe zvinhu zvinodzivirira ropa richienda kuuropi, uye cholesterol ndiyo inokonzera mabheji akadai.
Cholesterol inobatsirawo muuropi. Zvinoratidzika kuti hazvikwanisi uropiropiropio inopesana nezvinoitwa serotonin, ikemikari inotakura mameseji pakati pemasero europi uye ayo anonyatsobatanidzwa nemanzwiro. Zvisizvo zvinokonzerwa necholesterol mazinga zvakabatanidzwa pakuora mwoyo uye kuzvidya mwoyo.
Kune mamwe mamiriro ezvinhu, pasi pekutsvaira yehutori pane zvimwe zviratidzo kupfuura chikonzero. Chiropa chinobereka anenge makota matatu emuviri wehupenyu hwehuviri hwehuviri, uye huwandu hwezvokudya hunobva pakudya, kunyanya kubva kune nyama, mazai, dairy, uye maruva.
Hazvishamisi kuti cholesterol maitiro anogona kudonha kana chiropa chinopesana nekuda kwekudhakwa, kenza, kana chimwe chirwere. Chero chirwere chakakomba chemuviri wepamuviri kana kusakondwa kunogonawo kuderedza cholesterol.
Icho Chinyorwa Pamusoro Chokutevera Chool
Cholesterol inokosha mumuviri uye iripo mune imwe sero. Pasina iyo, mahomoni evanhukadzi haaizobudiswa uye kudya kwekudya hakugone kuitika.
Chirongwa chakanakisisa chekuita ndechekuchengetedza cholesterol yakazara mukati mepakati, pakati pe 150 ne200 mg / dL. Sezvo yakakwirira cholesterol yakanyanya kudarika kupfuura yakaderera, nzira yakanakisisa yekuchengeta cholesterol mukati mehutano hwakanaka ndeyekuchengetedza mararamiro ehupenyu hwehupenyu: Idya zvakawanda zvezvibereko, miriwo, chingwa-zviyo, uye nutswe; kudzivirira zvizere zvemafuta, kushandiswa kwemafuta, uye shuga; uye kuwana zvakawanda zvekudzidzira .
Sources:
Gau, Gerald. "Cholesterol Level: Inogona Kuve Yakanyanya Kuderera Here?" Mayo Clinic. 17 Mbudzi 2006. Mayo Foundation yeChiremba Zvekurapa uye Ongororo. 22 Feb 2008.
Francisco Lopez-Jimenez, MD "Ko yako yega yega yeklesterori inenge yakanyanya kuderera here?" Gumiguru 30, 2015. Mayo Foundation yeChiremba Zvekurapa uye Ongororo.
Moran, David T. "Cholesterol Test." Diseases and Conditions Encyclopedia. 22 Sep 2006. Discovery Health. 25 Feb 2008.
Broderick, JP "Mirayiridzo yekutungamira kwezvakaitika muIntracerebral Hemorrhage." Stroke 30 (1999): 905-915.
"High Blood Cholesterol: Zvaunoda Kuziva." National Heart, Lung uye Blood Institute. June 2005. Yakasvika 21 Jan 2015.