Fenugreek ( Trigonella foenum-graecum ) ndiwo muti unowanzogadzirwa munzvimbo dzakadai seSouth America, Asia, uye Middle East. Mbeu yemiti yacho inowanzoiswa pasi muupfu uye inotorwa se capsule kana kusaswa pane zvokudya.
Fenugreek yakashandiswa kwemazana emakore mumutauro wechiChinese nemuIndia yekuvandudza hutano hwekudya uye kuwedzera metabolism.
Iwe zvichida wakaona fenugreek sekuwedzera mune zvehutano zvezvokudya zvinoshambadzirwa nekuda kwezvinangwa izvi. Uyezve, zvidzidzo zvakaratidza kuti fenugreek ine zvimwe zvakasiyana-siyana zvehutano zvakabatsiri kusanganisira kuderedza mashiga eropa, kurapa musoro, uye kuderedza kuora mwoyo. Fenugreek inoshandiswawo sechikamu cheguram masala, kusanganiswa kwezvinonhuwira zvinowedzerwa kune zvakasiyana-siyana ndiro muSouth Asia cuisine.
Panewo humwe uchapupu hwokuti fenugreek inogonawo kuvandudza hutano hwemwoyo nekuchengetedza huwandu hwemadziro mukati mehutano hwakanaka asi hunoshanda zvechokwadi here?
Zvinodzidziswa Nezvidzidzo
Kune zvishoma zvidzidzo zvishomanana zvichitarisa fenugreek kubudirira mukuderedza cholesterol uye triglyceride mazinga. Vanhu vanobatanidzwa mune zvidzidzo izvi vaive vane hutano kana chirwere cheshuga uye vakanga vasimudzika zvishoma nezveshoko chetero. Mune zvidzidzo izvi, kupi zvako pakati pe5 ne100 magamu emufenji wefenugreek mbeu yakatorwa sekuwedzera kune imwe nguva kubva pamazuva makumi maviri kusvika kumwedzi mitatu.
Mune dzimwe dzedzidzo idzi, maitiro akanaka zvishoma akaonekwa maitiro ega ega cholesterol , triglycerides , HDL uye LDL cholesterol mazinga, kusanganisira:
- Zvose zvinokonzerwa neklesterolori yakaderedzwa kusvika kusvika 16 muzana mune dzimwe nguva.
- LDL cholesterol maitiro akaderera nepakati pepakati pe10 muzana uye 16 muzana.
- Paiva nemigumisiro shoma shoma pane zvisingabatsiri pazinga re triglyceride.
- HDL yeCholesterol yakawedzerwa kusvika kusvika ku11 muzana mune imwe yedzidzo, asi yakanyanya kuwedzera mune vamwe.
Mune zvimwe zvidzidzo, fenugreek supplementation haina kuonekwa kuti inogona kukanganisa mazinga.
Hazvizivikanwe zvachose kuti fenugreek inoderedza cholesterol uye triglyceride levels. Inofungidzirwa kuti fenugreek inokwanisa kukwidza nhamba yeLDL receptors muropa, iyo inowedzera chiyero cheLDL chakatorwa nemasero uye chakabviswa kubva muropa. Fenugreek inoratidzika seyokuderedza kuunganidza mafuta mumuviri.
Unofanira Kushandisa Fenugreek?
Kunyange zvazvo dzimwe dzidzo dzinoonekwa dzinoratidza kuti fenugreek inogona kubatsira zvishoma nezvishoma kufara kwako, zvimwe zvidzidzo zvinodiwa zvisati zvingakurudzirwa sechikamu che cholesterol-kuderedza regimen. Nokudaro, iwe haufaniri kungovimba chete nokutora fenugreek kana iwe uchida kuderedzera yako triglyceride uye cholesterol mazinga.
Vanhu vanotora fenugreek mune zvidzidzo izvi havana kuonekwa kuti vane huwandu hwemigumisiro yakawanda, uye yakaratidzika kunge inobvumirwa zvakanaka nevakawanda. Zvimwe zvinowanzova nemigumisiro yakaisanganisira kubhururuka, chirwere uye kurwisa, Zvisinei, zvimwe zvidzidzo zvakare zvakaderedza shuga yeropa uye potasium muvanhu vanotora fenugreek kuwedzera.
Nokudaro, kunyange zvazvo fenugreek inowanikwa kakawanda sekuwedzera muzvivako zvakasiyana-siyana zvehutano, iwe unofanirwa kubvunzurudza nemutarisiri wako wehutano usati wawedzera fenugreek kumutambo wako wekudzikisa.
Sources:
Vijayakumar MV, Pandey V, Mishra GC, Bhat MK. Hypolipidemic effect ye fenugreek mbeu inogamuchirwa kuburikidza nekudziviswa kwehuwandu hwemafuta uye upregulation weLDL receptor. Kuwedzera muviri 2010; 18: 667- 674.
Prasanna M. Hypolipidemic inoitika ye fenugreek: Kliniki yekudzidza. Indian J Pharmacol 2000; 32: 34- 36.
Natural Standard. (2015). Fenugreek [Monograph].
Sharma RD uye Raghuram TC. Hypolipidemic effect ye fenugreek mbeu: kliniki yekudzidza. Phytotherapy Res 1991: 5: 145-147.