Mbeu yakasviba - inozivikanwawo nezita rayo rezvesayenzi, Nigella sativa - mbeu shoma inobva kumiti inoyerera ine zita rimwechete uye inowanikwa kune dzimwe nzvimbo dzeSouth-Asia. Kunze kwembeu, unogonawo kuwana mbeu yakasvibirira yakagadzirirwa mumafuta kana se capsule, inogona kuwanika muwedzere kereke yepafarisi yako yemunharaunda kana zvekudya zvekudya.
Iyo inozivikanwawo sekumini yakasviba, mbeu iyi duku dzimwe nguva inoshandiswa sezvinonhuwira muMiddle East uye muIndia yekudya, kupa zvipfeko kune zvingwa, mapuroteni, nezvimwewo ndiro. Mbeu yakasviba yakashandiswawo mumishonga yevanhu kuti vararame zvirwere zvakasiyana-siyana zvehutano, kusanganisira mamwe kanzira, matumbu uye kuporesa kwepfungwa. Uye, kunyange zvazvo mbeu yakasviba ichiri kuongororwa mune zvirwere zvakasiyana-siyana, kune humwe humwe huvimbiso hunovimbisa hunoratidza kuti mbeu yakasviba inogona kukwanisa kuchengetedza cholesterol yako uye triglyceride mazinga mukutarisa.
Ko Mbeu Imwe Inogona Kuderedza Zvirwere Zvako Here?
Iko kune zvidzidzo zvishomanana izvo zvinotsvaga zvinokonzerwa nembeu yakasviba paholesterol uye triglyceride mazinga. Vanhu vanobatanidzwa mune zvidzidzo izvi vaiva neholesterol yakakura, chirwere cheshuga , chirwere chemagetsi kana kuti vakawandisa. Vanhu vakatora chero kupi zvako pakati pe 500 mg kusvika 2 magiramu embeu yakasvibiswa yakaiswa mukati me capsule kwemwedzi miviri.
Kunyange zvazvo vaviri vezviongorori izvi vasina kuona kuchinja kukuru kwekushuterolol uye triglyceride levels, dzimwe dzidzo dzakaona kuti:
- HDL mazinga akawedzerwa kusvika kusvika pa5 muzana.
- Zvose zvinokonzerwa neholesterol zvishoma nezvishanu.
- LDL cholesterol mazinga akaderedzwa kusvika kusvika 7 muzana.
- Triglyceride mazinga akaderedzwa nepakati pepakati pe8% uye 16 muzana.
Imwe tsvakurudzo yakaratidza kuti, apo vanhu vakamira kutora mbeu yakasviba mbeu, yavo yakashusha uye triglyceride mazinga akadzoka kumakero ayo aive asati agadzirwa kutanga mukati memwedzi.
Uyezve, zvidzidzo zvishoma zvakaratidza kuti zvinoita kuti mbeu yakasviba ine cholesterol yakazara neHDL cholesterol inogona kunge yakatarwa neipi-saka, iyo yakawanda mbeu yegusiyamu inotorwa, iyo inova nemigumisiro yakanaka iyo inogona kuva nayo pamhando idzi. Izvi zvakange zvisingazivikanwi ne triglycerides kana LDL mazinga.
Nechii Mbeu Mbeu Dzinoderera Dzemapidhi?
Pane mafungiro mashomanana pamusoro pekuti mbeu yakasviba inokanganisa sei cholesterol yako uye mazinga e triglyceride, kubva pane zvidzidzo zvemhuka:
- Mbeu yakasviba ine kukwanisa kuderedza chiyero che cholesterol chinoitwa mumuviri.
- Mbeu yakasviba inogona kukwanisa kudzivirira cholesterol kubva pakupinda muropa mumvura mudiki mudumbu.
- Mbeu yakasviba yakave ichitaridzwa kuwedzera nhamba yeLDL receptors muropa - iyo inogona kubatsira kubvisa LDL kubva muropa.
Mbeu yakasviba yakakwirira mu antioxidant, thymoquinone, pamwe nemafuta e-polyunsaturated , fiber , uye phytosterols - izvo zvose zvinofungidzirwa kuti zvive nechinangwa chekudzikisa-chinokonzera kuonekwa kwembeu yakasviba.
Nemhaka yehutachiona hwehutachiona hwehutachiona hwehutachiona, mbeu yakasviba inogonawo kubatsira kudzivirira LDL kubva pakuviriswa.
Kunosanganisira Mbeu Nyuchi Mumutemo Wako-Lipidid-Zvishoma
Migumisiro kubva pane zvidzidzo izvi inooneka ichivimbisa: mbeu yakasviba inoita seine simba rakanaka pane cholesterol uye triglyceride mazinga. Zvisinei, zvimwe zvidzidzo zvingadikanwa kusimbisa hukama huno husati hwava mbeu yakasvibiswa inogona kukurudzirwa sechikamu che cholesterol-kuderedza regimen.
Kana iwe ukasarudza kuedza mbeu yakasviba kuti udzikise mapiritsi ako, unofanira kutaura nemutarisiri wako wehutano kutanga. Kunyange zvazvo vanhu vachitora mbeu tsvuku mune zvimwe zvidzidzo izvi havana kuve nemigumisiro mikuru, hazvizivikanwe kana kutora mbeu yakasvibirira kuchaita kuti mishonga ipi neipi yezvehutano iwe uve nayo kana kuti iyanane nemishonga ipi yaunotora.
> Sources:
> Asgary S, Sahebkar A, Goli-malekabadi N. Matsiro ehupenyu hweNigella sativa pane dyslipidemia. J Endocrinol Invest 2015; 38: 1039-1046.
> Farzaneh E, Nia FR, Mehrtash M, et al Migumisiro yevhiki 8 Nigella sativa supplementation uye kurovedzwa kweaerobic pamusoro pehutano hwepamusoro uye VO2 max mumadzimai evanhu vanodarika kuwandisa. Int J Prevent Med 2014; 5: 210-216.
> Ibrahim RM, Hamdan NS, Mahmud R et al. Muedzo unongorongedzwa usinganzwisisiki pamusoro pehupenzi hwehupenzi hweNigella sativa mbeu yehupfu muvarume vemasopausal. J Trans Med 2014; 12: 82.
> Sabzghabaee AM, Dianatkhah M, Sarrafzadegan N, et al. Kliniki yekuongorora mbeu yaNigella sativa yekurapa hyperlipidemia: chirongwa chisinganzwisisiki, chinokonzerwa nemakiriniki chinotungamirirwa nekliniki. Medhi 2012; 66: 198-200.
> Sahebkar A, Beccuti G, Simental-Mendia LE, et al. Nigella sativa (nyemba mbeu) migumisiro yeplasma inowanikwa mukati mevanhu: kuongororwa kunogadziriswa uye kuongororwa kwemaitiro emagetsi anonzi controlledbo. Pharm Res 2016; 106: 37-50.