IAmerican Academy of Pediatrics inokurudzira kuti vana nevechiri kuyaruka vanofanira kuva "vakashanda mumuviri kwemaminitsi makumi matanhatu pazuva," kunyange vachitsigira kuti hazvifaniri kuva maminitsi makumi matanhatu emabasa ekuenderera mberi.
Sezvo vabereki vakawanda vanoziva, pamwe nekudya kwakanaka, kugara uchirovedza muviri ndiyo nzira yakanakisisa yekuderedza uremu uye kudzivirira utana hutete .
Kushanda muviri nguva dzose kwakaratidzwawo kubatsira vana kuti vawedzere kuzvikudza kwakasimba, kurara zviri nani, kuva nesimba rakawanda, kuderedza kufunganya, uye kuderedza dambudziko rekuora mwoyo.
Dzidzirai vana
Saka kana kurovedza muviri kuchikosha, izvo zvinosiya vabereki vakawanda vachifunga kuti vanofanira kutanga nevana vavo.
Iwe unoda kusayina mwana wako wechidiki kusvika gymnastics ikozvino?
Ndiko kuchikoro kwako shure kana asiri mubhodhi kana kutamba kare?
Zvechokwadi kwete, asi zvichiri kukosha kuti vana vaduku nevana vekuchikoro vawane maitiro.
Dzidzirai vana vaduku
Sangano reNational Association for Sport and Physical Education (NASPE) rinokurudzira kuti vana vaduku vatore maminitsi makumi matatu emabasa ekugadzirisa muviri uye nemaminitsi makumi matanhatu emabasa asina kuitwa zuva rimwe nerimwe.
Izvo zviri chaizvoizvo zvishoma, kunyange zvakadaro. Vana vaduku vanofanira kunyanya kushanda kwemaawa akawanda zuva rega rega uye havafanirwi kugara kwenguva inopfuura maminitsi makumi matanhatu panguva imwe kunze kwekuti ivo vachirara.
Dzidzirai kune Vechikoro Chechikoro
Vadzidzi vekuchikoro vanoda kunyanya kuidzidzira - kwemaminitsi makumi matanhatu emabasa ekugadzirisa muviri uye nemaminitsi makumi matanhatu emabasa asina kuitwa zuva rimwe nerimwe.
Zvakare, izvi zvinowanikwa mazano uye vasati vadzidza zvekuchikoro vanofanirwawo kunge vashanda kwemaawa akawanda zuva rega rega uye havafanirwi kugara kwenguva inopfuura maminitsi makumi matanhatu panguva imwe kunze kwekuti ivo vachirara.
Yakagadzirirwa Pabasa revana
Vabereki vanogona kuverenga izvi nekurumbidza uye vanoti zvinonzwika sechirongwa chikuru chokuti vana vavo vaduku nevana vekuchikoro vashandise, asi chii chakaitwa basa rekuita, kunyanya kushandiswa nekuita basa risina kugadziriswa?
Uyu mubvunzo mukuru nokuti vanhu vakasiyana vanoita sevanonyatsodudzira mitemo yeNASPE nenzira dzakasiyana, iyo inogona kutungamirira mukuvhiringidzika.
Icho chiri chakanaka chiri nyore, kunyange zvakadaro.
Maererano nemitemo yeNASPE, zuva rimwe nerimwe, vana vanofanira kupedza nguva yakati:
- Basa rakagadzirwa mumuviri - Uyu ndiwo basa rakarongwa kana rinotungamirirwa nemubereki kana mumwe muchengeti uye rinotarirwa kumwero wekukura kwomwana. Semuenzaniso, mubereki anogona kutamba rwiyo rwemapurisa uye ave nemakore maviri ane makore achifamba-famba, achisimudza makumbo ake nekuputira maoko ake kumusoro uye pasi, uye kutevera nzira yakakomberedza mukamuri kusvika kunorova rwiyo. Ichokwadi kuti pane zvimwe zvakawanda zvinonakidza, zvitsva-kusvika-zvakasimba zviito zvemuviri zvinogona kuve sechimiro chawakarongeka chaunogona kuita nechecheche kana kuti wechikoro chekutanga uye icho chinoita kuti varove, kuputika, kuruka, kufamba, kumhanya, kuputika, kukamba , kuvanza, kupenya, nekufamba mune dzimwe nzira.
- Zvisina kusimbiswa Pabasa Rokuita - Kusiyana, mabasa asina kusimbiswa mumuviri ndeaya ayo mwana wako kana mwana wekuchikoro akazviita ari oga, saanenge achitamba nekateyi mutsva inoita kuti aende-shanduka, sekutasva-pamotokari, mabhiriyumu, bhora rebhola, kana kunyange kumhanya mushure meguru.
Pasinei nokuti iri kutamba kutevera mutungamiri, hopscotch, kana kusungira tate (yakarongeka mabasa epanyama) kana kufamba-famba muuswa, kutsvaga mutsvuku, kana kukwevera ngoro yakakomba imba (zvisati zvagadziriswa mumabasa), iva nechokwadi chokuti vana vako vari kushanda zuva rimwe nerimwe.
Kana ivo vari pamasikati kana kuti vasati vadzidza, maitiro aya emabasa akaumbwa uye asina kusimbiswa anofanira kunge ari chikamu chezvidzidzo zvezuva nezuva.
Ko vana vaduku uye vepachikoro vepakutanga vanonyatsoda basa rakagadzirwa here?
Zvechokwadi haafaniri kumhanya pane chetsika kana kukamanikidzwa kuita pushups nekukanda jacks, asi rudzi rwekuita basa rakagadzirirwa runotaura pamusoro apa ndechekuda kutamba nevana vako.
Kushanda kusununguka kusununguka pachako kwakanaka, asi basa rakagadzirirwa muviri inzira yakanaka yekubatsira vana kunzwisisa kuti basa remuviri rinokosha kune vose uye nekuita kuti vana vako vashande zuva rimwe nerimwe.
Sources:
American Academy of Pediatrics Policy Statement. Kurarama Utano Hwakanaka: Kudzivirira Kuberekwa Kwevana Kuwedzera Nokuita Kwechiitiko Chekuita. PEDIATRICS Vol. 117 Nha. 5 May 2006, mapeji 1834-1842.
Beets, et al. Kutevedzera Nenzira DzeNyika yeKutenda Kwepamweya muUnited States Preschoolers: Kuyera nekududzirwa. Pediatrics 2011; 127: 4 658-664
National Association for Sport uye Physical Education. Kutanga Kutanga: Chirongwa Chekuita Basa Rakanaka Mirayiridzo Yevana Kubvira Kuberekwa Kusvika 5, Kubva 2.