Vitamin D inoshaya yakawanda kwazvo kuvanhu vane COPD , kuwedzera mukuwanda nehutano hwehutano. Kwemakore, zvidzidzo zvakaongorora hukama pakati pekushaiwa kwevhitamiti D neCOPD mukuedza kubatanidza madhandi uye nenzira imwechete kubatanidza vaviri pamwe chete. Kusvika panguva ino, hapana humwe huripo huripo hunotsigira kuti kushayikwa kwe vitamini D kunobatanidza nehuwandu hwehuwandu hweCOPD kana kuti kuwedzera kwekuwedzera kweCOPD kukura.
Asi, hazvirevi kuti vitamini D, sechiwedzera, haina kukosha. Ngationgororei ukama uhwu zvishoma nezvishoma.
Kukosha kweVitamin D
Vitamini D isiri yezvinhu zvakasikwa inogadzirwa nemitumbi yedu mukupindura kujekeswa kwezuva. Kukosha kwevhithamini D kunotanga mudumbu uye kunopfuurira muupenyu hwedu hwose. Basa rayo guru nderokubatsira miviri yedu kugamuchira calcium kubva kune zvatinodya. Kufanana ne calcium, zvinokosha kuti pfupa rikure uye kubudirira. Pasina vitamini D, miviri yedu yaisazokwanisa kudya calcium, iyo yaizosiya mapfupa edu aine simba, asina simba, uye anowanzoita kuputsika.
Zvimwe zvinosanganiswa neVhijamini D Kushayikwa uye COPD
Vitamin D inoshaya inorondedzerwa seine serum mazinga e 25-hydroxyvitamin D zvishoma kudarika, kana akaenzana, 20 ng / ml. Vanhu vane COPD, avo vasina kukwana mu Vitamin D, vanowanzoita
- Iva neosteoporosis
- Iva wakanyanyisa
- Iva kuva zvino fodya
- Iva nokuora mwoyo
Vitamin D Kukwana uye COPD Kuwedzera
Zvidzidzo zvakawana kuti high-vitamin D supplementation muvatachiona veCOPD vane huwandu hwakawanda hwehutachiona hweDitamini D hahudzivirire chiitiko chekuwedzera kweCOPD. Zvisinei, kuwedzera kungaita kuti kuderedza kuwedzera kwevarwere vane chirwere chakakura cha vitamini D.
Nokuti kushayikwa kweVitamin D kunobatanidza nehuwandu hwevanhu vanofa pasi rose, nyanzvi dzakawanda dzinofunga kuti Vitamin D supplementation inzira inokosha, inodhura yekugadzirisa zvirwere zvekudzivirira.
Uyezve, zvidzidzo zvinoratidza kuti calcium uye vitamini D kuwedzera muvatachiona veCOPD vasina kukwana muvhitamini aya kunogona kuderedza ngozi yekuwa uye yeasteoporosis-yakabatana fractures. Kuwedzerwa kunogona kubatsirawo kuderedza kuderedza kunobatanidza neCOPD uye kudzivirira mapapiro basa kubva pakuparara.
Vitamin D inoshaya inobatanidza nekuipisisa kupisa mapapu uye kupora kwemapapu kunowedzera kunonoka kwevashandi venguva refu. Kuwedzerwa ne vitamin D kunogona kubatsira kuchengetedza mapapu kubva pamigumisiro yekusvuta.
Batsiro Rokuwedzera
- Inogona kuderedza ngozi yehutachiona hwehutachiona hwehutachiwana huwandu hwevanhu
- Inogona kuva nekudzivirirwa kunopesana nemigumisiro inokuvadza yekutsva pamapapu
- Inogona kubatsira kudzivirira maitiro ezvirwere zvemuviri
- Inogona kunge ichirwisa-kupisa simba zvinobatsira kuvanhu vane COPD
- Inogona kuvandudza simba remasumbu uye kuyanzvidzira kubvumira varwere kuwana mhinduro dzakanaka kubva kumapurogiramu ekugadzirisa zvirwere
Unoda Mavitamini D Akawanda Sei?
Maererano neVitamin D Council, mavhitamini D anopfuura 30-40 ng / mL (75-100 nmol / L) anogona kuderedza dambudziko reCOPD.
Kuti vanhu vasvike kumazinga aya, vanhu vakawanda vanoda kutora zvikamu gumi nezviviri kubva kune dzimwe nyika (IU) (25-125 mcg) pazuva re vitamin D3, iyo inoshanda ye vitamin D inogadzirwa pasi peganda. Zvisinei, vanosimbisawo kuti, nokuti pane kuchinja kukuru kubva kumunhu kusvika kumunhu, kuenzanisa kwakakodzera kunofanira kuongororwa nekuyera mutevedzeri wemuviri wehutamende yehutachiona, uye mwedzi yakawanda pashure, kutora vitamin D3 kuwedzera kana kuwedzera kubuda kweUVB.
Cherechedza: Usati watanga kuwedzera kudya kwako ne vitamini D, zvakanakisisa kutarisana nemutarisiri wako wehutano pamusoro pekuti ndeupi muwedzere uye muyero wakakunakira iwe.
Sources:
American Thoracic Society (2011, May 15). Vitamin D inovandudza zviito zvekuita zvekushandisa mune varwere vane COPD. SayenziDaily.
Janssens W, Mathieu C, Boonen S, Decramer M. Vitamin D kushayikwa uye zvirwere zvisingaperi zvinokonzera zvirwere zvepummoni: denderedzwa rakaipa. Vitam Horm. 2011; 86: 379-99.
Lehouck A uye, al. Maitiro akawandisa e vitamin D ekuderedza kuderera muhutachiwana hwekushaya chirwere chepimmoni: chirwere chisina kuitika. Ann Intern Med. 2012 Jan 17; 156 (2): 105-14.
Lange NE et. al. Vitamin d kupererwa, kusvuta, uye mapapu zvinoshanda mumusangano wekurarama nekukwegura. Am J Respir Crit Care Med. 2012 Oct 1; 186 (7): 616-21. doi: 10.1164 / rccm.201110-1868OC. Epub 2012 Jul 19.