Kugadzirisa Matambudziko Ekutambudzika Kwemaviri
Kuvhara mushure mekutenda kwezuva rekutenda mutambo kana kupfutiza gasi mushure mekudya zvakasara zvakagadzirwa nemhonje zvinogona kunge zvakajairika, asi gasi uye kuputika zvakare zviratidzo zvekenza yekoloni. Saka, cherechedza zviratidzo zvako zvekuvhara muviri - iyi ndiyo iyo muviri wako unokuzivisa iwe kuti pane chimwe chinhu chakashata mumakumbo ako ekudya uye colon .
Chii Chinonzi Gasi uye Kuvhara?
Kana iwe uri kuverenga, zvakajairika kudarika gasi kusvika ma 23 pazuva.
Kugadzirwa kwegesi ndiyo inowanzogadzirwa nekudya. Kuwedzerwa gasi uye kubhururuka kunogona kuva chiratidzo chepfungwa yemagumbu kana chiitiko chinowanzoitika sekudya kana kunwa kunofambisa kuburikidza nekugadzirisa chirwere chako. Zviratidzo izvi zvinowanzobatana pamwe chete - magasi akasunungurwa anokuita kuti unzwe uchivharidzirwa kana usina kunetseka. Iyo gasi ndiro dambudziko; kuburitsa chiratidzo chekunze chechinetso.
Gesi inoumbwa nemhepo isina kunakidza yakaita se nitrogen uye oksijeni. Mabhakitiriya akanaka mumutsipa wako mukuru anokonzera kunhuhwirira kwe-sulfuri - vanosunungura magasi ane sulfuri mukati mekupedzisira kudya kwekudya kwenyu.
Tora Mhaka, Zvadaro Chiratidzo
Gasi uye kuputika kune zvakawanda zvinokonzera kenza yekoloni. Zviratidzo izvi zvinogona kunge zvakagadzirwa nemaitiro ezvokudya zvaunodya kana chiratidzo chemuviri SOS kuti iwe wakadya zvokudya zvakaipa. Funga nezvezvipingamupinyi zvakawanda zvekudya zvinokonzera gesi uye kubhururuka sechiratidzo:
- Chirwere chinokanganisa maronda
- Lactose kusawirirana
- Kuvhima pamuviri
- Chirwere cheCrohn
- Irritable bowel syndrome
- Ulcerative colitis
- Splenic-flexure syndrome
- Internal hernias
- Kubvuma (zvisikwa zvitsvuku kubva pakuvhiya kana kukuvara)
Trigger Foods
Zvimwe zvokudya uye zvinwiwa zvinogona kukonzera gesi (uye zvinonhuwira zvinosemesa):
- Bheri uye carbonated zvinwiwa (chero chinhu chine bhuruu)
- Anyanisi
- Soy michero (tofu, soy milk)
- Zvinomera (alfalfa, mung, marussels)
- Whole grains
- Makaskodha
- Dairy products (cheese, mukaka, mafuta)
- Zvokudya zvakagadzirwa
- Inogadziriswa uye isina mashizha
- Cruciferous mishonga (cauliflower, broccoli)
Zvimwe zvezvokudya izvi zvinogonawo kuwedzera kunhuwirira kwakashata kwegesi yako kusanganisira asperagus, mazai, garlic uye anyanisi, hove uye miriwo ye cruciferous.
Kuderedza Gasi Rako
Iwe unogona kutanga dari yezvokudya kuti uone kana chimwe chezvokudya izvi (kana zvimwe) zvichikonzera gasi. Ita korona yezvokudya zvaunodya uye imwe yezviratidzo zvose zvaunotevera kudya. Cherechedza mafambiro asina kunaka pashure pokudya zvimwe, zvakadai sewairi, uye udzore zvakawanikwa kune chiremba wako.
Pakati pezvokudya zvaunodya, gasi uye kubhururuka zvinogona kukonzerwa nezvinetso zvinokonzera kudya (chewing, swallowing). Zvinowanzoitika zvinokonzerwa nemagetsi uye kubhururuka zvinosanganisira:
- Kusvuta
- Bhabhurigamu
- Kudya nekukurumidza
- Doro-yakakodzera mazino
- Kunwa kuburikidza neswa
- Kudzora mweya
Zvinopinda mazviri zvinofanira kubuda - zvichida kuburikidza nehupamusoro chekudya kwepamusoro (burping) kana kuburikidza nechezasi (kudarika gasi). Kuwedzera kwemweya waunonyanya kudya, zvichida kuburikidza nekudya kwegesi-zvinokonzera, zvinwiwa kana magetsi, kunyanya mhepo iwe uchazopfuura kuti udzikise kuputika kunorwadza.
Gesi uye Colon Cancer
Sechiratidzo chekenza yekoloni , gesi uye kubvongodza zviratidzo zvishoma nezvishoma. Kuvhiringidzika kunokonzerwa nechirwere kunogona kuita kuti kuvhara uye kuvhara gasi mukati memakone. Kana uine mhuri yekenza yekoloni, mararamiro anokonzera mazamu kana kuti ane hanya nehutano hwekenza yekoloni , taura nachiremba wako nezvekugadzirisa chirwere chekenza chekuongorora kuongorora .
Miedzo
Kana iwe uchingogara uine gasi, kuputika uye kusagadzikana (kwete nguva imwe chete mushure mekudya kukuru) chiremba wako anogona kuraira zvimwe zviedzo kuti awane chikonzero. Chiremba wako anogona kuraira:
- X-rays mudumbu
- Kumusoro kwepamuviri mutsara ( kumusoro kweGI )
- Sigmoidoscopy
- Colonoscopy
Iyi miedzo, pamwe nehutano hwako hwemhuri uye hwemhuri, huchabatsira chiremba kuwana chero dambudziko rekudya ( kusanganisira chirwere ) chinogona kukonzera gasi rakawandisa uye kubvisa.
Gesi Mushure meKuvhiya Kwechigoni
Kana iwe wakabatwa nekenza yekoloni nemuviri wemakumbo (colectomy) uye wakagamuchira colostomy, chiremba wako achakuisa pane zvokudya zvakasara zvakasara kwemavhiki mushure mekushanda kwako. Ichi chikafu chinosanganisira kudya kudya zvinowanzogadzirwa uye hazvizoiti kuti uwedzere kunetseka negasi uye kuputika. Chengetedza zvakanakira maitiro ako emaronda ne colostomy, sekudzivirira kana nzira dzisina kunaka dzokudiridza zvinogonawo kutungamirira kumutsamwero wekoloni uye yakawandisa gasi.
Sources:
National Digestive Disease Information Clearinghouse. (nd). Zvandinofanira Kuziva NezveGesi.
Ohio State University Medical Center. (nd). Gasi muTestestive Tract.