Nzvimbo Dzakasununguka Dzinowanika Kune Vanhu Vane IBD

Unoda Rubatsiro Ruduku Here? Pano Pane Zvimwe Zvimwe Zvimwe Zvaunogona Kuziva nezvazvo

Tinoziva kuti chirwere chinokonzera chirwere (IBD) chinotora mararamiro pane hutano hwako - zvinogona kuchinja muviri wako wose kwete kwete chirwere chako chekudya. Zvisinei, IBD inotorawo mukana wehutano hwako hwehupenyu uye pamari yako. Hazvisi zvisingazivikanwi kune vanhu vane IBD kuti vawane kuti vane mari yepamusoro yekurapa. Zvikwereti zvezvechiremba zvinogona kuisa simba guru pamararamiro ako ehupenyu uye paupfungwa hwako hwepfungwa. Kunyangwe kana munhu ane IBD ari mukuregererwa, kana kuti zvisinganyatsogadzikane kwechinguva, kushungurudzika kwekumirira dambudziko rinotevera uye rinotevera rezvikwereti zvemishonga rinotora mararamiro.

Ndokusaka zvakakosha kushandisa mahara kana kusingabhadhara mazano kana zvichibvira. Izvi hazvisi nyore, kunyanya kana iwe uchirwara uye uchida kuchengetwa kana mushonga mutsva, kutengesa kunogona kuva basa rinopfuura iwe unogona kuita panguva iyoyo. Ndokusaka ndaisa pamwe zvinhu izvi zvaunogona kushandisa nhasi uye chero nguva iwe unoda rubatsiro ruduku nehutano hwako asi unonetseka pamusoro pemari.

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CCFA's Taura neChirangaridzo CheShoko
Unoda kushamwaridzana nenyanzvi uye kuwana mimwe mibvunzo yakapindurwa? Pane sarudzo yakasununguka inowanikwa kwauri kubva kuCCFA. Mufananidzo © Henrik Sorensen / Stone / Getty Images

Iyi inogona kunge iine basa rinonyanya kushandiswa uye rinokosha rinopiwa kune vanhu vane IBD, uyewo zvakare rakanyanya kushandiswa. Iwe unogona kuyanana ne-IBD nyanzvi kuburikidza nefoni, email, kana kurarama mharidzo. Aya maitirwo haazogadziri kutarisirwa kwekuti gastroenterologist yako kana colorectal chirwere chekuvhiya ichapa, asi iyo inokosha zvikuru zvakafanana. Zvichida iwe unoda ruzivo rwakanyanya pamusoro pemishonga, kana uri kutsvaga nzira yekuvandudza zviri nani chirongwa kana izwi rezvechiremba. Iyi ndiyo iyo Nyanzvi dzeZvenyanzvi paCrohn's uye Colitis Foundation (CCF) inogona kubatsira. Usanonoka kushandisa zvidzidzo izvi!

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CCFA's Find A Group Support
Kutsigirwa paIndaneti kunoshamisa, uye kune zvakawanda zvayo kune vanhu vane IBD. Asi dzimwe nguva unoda kukumbirwa. Mufananidzo © Tom Merton / Caiaimage / Getty Images

Tine rubatsiro rukuru kuvateri veIndaneti, uye izvi zvave zvichinyanya kuitika kumunharaunda yedu. Asi dzimwe nguva unoda vanhu vari vazhinji vekuno, kunyanya kugovana ruzivo pamusoro pezvinhu zvinowanika munharaunda yako. Kana kuti kunyange kungofanana nemunhu anogona kukupa kukumbirisa. ICCF ine zvitsauko zvakawanda zvemuganhu zvine maboka ekutsigira munyika. Hapana mapoka emunzvimbo mauri, kana kuti haagoni kubuda kune boka? ICCF Power of 2 Program inogona kukuisa mukutaurirana nevezera rako (kana iri munhu ane IBD kana mutarisiri wemunhu ane IBD) anogona kutaura newe nefoni, email, kana Skype.

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Tsvaga Chiremba Resources
Dzimwe nguva unoda kuwana nhengo itsva yeboka rako rezvehutano uye pane zvigaro zvekukubatsira kuwana chakanaka. Mufananidzo © Steve Debenport / E + / Getty Images

Pasinei nokuti wakafamba, kana nguva yekuchinja, zvinoitika nguva nenguva kuti unoda kuwana mushandi wehutano hutsva. Iwe unogona kukumbira kutumira kubva kune yako yemazuva ano yehutano, asi pane dzimwe nguva zvingave zvisingaiti. Nhau dzakanaka ndeikuti pane dzakawanda zvekutsvaga vanachiremba vanowana zvekugona kukubatsira kuwana unyanzvi hwehutano hwehutano munzvimbo yako. Inishuwarenzi yako inogona kunge inewo zvinyorwa zveizvi, zvaunogona kuenda kune yavo yepaiti kana kutumira nhamba yefoni kumashure kweinishuwarensi yako.

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MotherToBaby: Mishonga panguva yekudzivirira uye Zvimwe
Kunetseka pamusoro pemishonga yako yeBD panguva yekuzvitakura? Pane ruzivo rwakasununguka runogona kukubatsira nekutora kwako zvisarudzo. Mufananidzo © Ragnar Schmuck / fStop / Getty Images

Kune vakadzi nevarume vane IBD vanoda kuve nevana venyama, kune mibvunzo yakawanda inofanira kupindurwa, kusanganisira iyo mishonga ingakanganisa mwana asati aberekwa kana mwana anoyamwa. Ndiyo iyo inowanikwa iyi kuti ipe ruzivo uye rutsigiro. AmaiTeBaby ane mazita akawanda emashandisi emuIndaneti anogona kubatsira kana paine mishonga yemishonga, asi vanewo nyanzvi dzinowanika kutaura nefoni, mavara, email, kana mararamiro anogara. Vane ruzivo rwakakosha pazvinouya kuvarwere vane IBD, uye basa racho rose rakasununguka uye rakavanzika.

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Pillbox Kubva kuNational Institutes of Health
Muenzaniso weimwe yemifananidzo iripo kubva paPillbox, iyo nzvimbo yakagadzirwa neU.S. National Library of Medicine. Mufananidzo © Pillbox

Ichi chishandiso chinobatsira chine marudzi ose ezvinyorwa zvevanhu vane IBD kana vane chirwere chisingagumi chinoda kushandiswa kwemishonga yakasiyana-siyana. Hazvisi kuzoshandura kutarisira vanachiremba vako kana kuti chiremba wako wezvemishonga anokwanisa kupa maererano nemishonga yako, asi iyo inonyatsoshandiswa kureva zvishandiso. Iwe unogona kutsvaga mishonga nemazita kana chigadziro, kana kunyange nenhamba yakanyorwa pamapiritsi, ruvara, ukuru, chigadziro chisina kushandiswa, kana kana ine imwe kana zvimwe zvikwereti (indent mupiritsi). Mune zvimwe zviitiko, zvinowedzera zvinowanikwawo mune re database (zvakadai sehu husk psyuminium). Mumwe waunowana mushonga wauri kutsvaga, kwete chete iwe ucharatidzwa (kakawanda) mufananidzo wemishonga, asiwo unotakura mapikicha uye unobatanidza kune zvimwe zvakadai sevanogadzira uye kliniki miedzo. Injectable uye inopindira mishonga, zvisinei, haisi kuwanikwa mune dhesi ino.

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