Zvaunofanira Kuita Nokuda Dry Nasal uye Sinus Passageways
Nezve Dry Nose uye Sinuses
Kana iwe uchigara munzvimbo yakasviba, iwe unogona kunge uchiziva kuti migwagwa yakaoma uye yenyama inogona kukonzera kune mamwe matambudziko kusanganisira mazuru akawanda uye anowanzobuda ropa .
Zvakanaka, mucous membrane iri kuvhara sinus inobudisa mucous iyo inopinda mukati uye kuburikidza nemugwagwa wemvura, ichidzinga zvipembenene zvekunze kusanganisira mabhakitiriya sezvainoenda.
Apo mucous inhibited kubva mukuyerera zvakasununguka nemamiriro akaoma zvinetso zvinoitika. Dry nasal nenzira dzinogona kutungamirira mukuputika kwemidziyo yeropa mumhino uye sinus uye mushure mekunge kusanganiswa . Pakupedzisira, kuvhiringidza uye kupindirana kunogona kukonzera zvirwere zve sinus .
Mukuwedzera kune kugara munzvimbo ine uhu hwakadzika, humwe hutano huripo, somuenzaniso kupera mvura kana Sjorgen's Syndrome kuchaita kuti mucous membrane iome. Kana iwe unotarisana nezvinetso zve sinus pakutanga, kuoma, kuchaita kuti zvinhu zviwedzere. Iye zvino zvatakagadza kuti zvakakosha sei kuchengetedza huwandu hwakawanda hwehuputi mumhino dzako uye sinus, heino mamwe mazano ekuchengeta mhino dzako nezvivi zvinonhuwa uye zvine utano.
Wedzerai Zvirwere Zvako Zvirwere
Kudyidzana, kusvika pachiyero chikuru kunotangira kubva mukati. Kunwa mvura yakawanda, kunyanya mvura inogona kubatsira kubvisa mucous. Izvo zvinogonawo kubatsira kubvisa caffeine kana zvimwe diuretics.
Kazhinji, vazhinji vedu tinoda mvura zhinji munguva yezhizha apo kutonhora kunomuka, kana patinenge tichipinda mumuviri. Kunyange zvazvo mvura yakanakisisa haisi iyo nzira chete yekuwedzera kuwedzerwa kwemvura. Kana iwe uri mumwe wevanhu ivavo avo vasingakwanisi kudumbuka yakawanda yemvura yakajeka kuedza kuwedzera lemon kumvura yako, kunwa mvura yakasviba kana soro ye electrolyte yakadai seGatorade kana Powerade.
Shandisa Humidifier
Kurara nemunhu anonyunyutira, zvinenge zvakasvibira mhepo humidifier (inowanika pane dzakawanda zvinoshandiswa zvinodhaka), pedo nemubhedha wako zvinogona kubatsira kuchengetedza mucous membrane yakanyorova. Mhepo inotonhorera inobatsirawo kuderedza kusuruvara kupi mukati memhino dzako kana sinus.
Vazhinji vanonyadzisa vanoda mvura yakasvibiswa kuitira kuti zvirwere zvichengeterwe mabhakitiriya kubva mukukura mumutambo, zvisinei, sarudzo inodhura yakawanda ndeyekugadzirisa zvinokonzera muviri. Kana iwe uchida chaizvo kuenda kunze kwazviri, zvinogonawo kuva nekambani yeHVAC yowedzera humidifier pane yako inotonhora / inotonhora. Ichi chinhu chinodhura asi chinogona kukubvumira kuti uone nyore nyore kuwanda kwemvura mumusha mako gore rese.
Shandisa Saline Nasal Spray
Saline nasal spray inotengeswa pamusoro-the-counter kunyanya chero mapepa kana kuti madhiragi ezvitoro uye inzira yakanakisisa yekuchengeta nzira dzako dzomumvura dzakanyorova. Iwe unogona kuishandisa nguva dzakawanda pazuva (Ndakaona vanachiremba vakagadzirira squirt kumusoro imwe nharo 10 kazuva, zvisinei, kanomwe pazuva kana kana zvichida zvakakwana). Sezvo zvisiri chaizvo mishonga iwe zvichida hausi pangozi yekuzviita.
Edzai Neti Pot
Mubati weti neti chigadziri chinotarisa chinotyisa zvakadai sekaiti kadiki. Inoshandiswa kushandiswa kwemanal / sinus irrigation. Kunwa mvura yeNasal inofungidzirwa kuti inobatsira pakubvisa zvakanyanya mucous, nyaya dzekunze, nekuderedza minyoro yemazino.
Iwe unogona kutenga neti pot (pasina mushonga wepaiti) pawadhiyo yako yepamunharaunda pamwe nesiniti yebhizimisi rinosuka kushandisa iyo, kana, iwe unogona kuita rinosuka rako uchishandisa zvigadziriswa zvakadai sekubika soda, iodine isina munyu, uye mvura yakasvibiswa. Kuti uwane mamwe mashoko everenge : Ungashandisa sei Neti Pot.
Sources:
American Academy of Allergy Chirwere & Immunology. Saline Sinus Rinse Recipe. Yakasvika: June 29, 2015 kubva pa http://www.aaaai.org/conditions-and-treatments/Treatments/Saline-Sinus-Rinse-Recipe.aspx
nzeve, mhino, uye nehuro yevamwe chikwata christi. Sinuses. Inosvika: June 29, 2015 kubva pa http://www.entassociates.com/sinus.htm
emedicine health . Sinus Infection. Yakasvika: June 29, 2015 kubva pa http://www.emedicinehealth.com/sinus_infection/page8_em.htm
Sjorgen's Syndrome Foundation. Pamusoro mazano mashanu eDry Nose uye Sinuses. Yakasvika: June 29, 2015 kubva pa http://info.sjogrens.org/conquering-sjogrens/bid/290113/Top-5-Tips-for-Dry-Nose-and-Sinuses