Kuziva uye Kudzivirira Kuuraya Nemafi
Chirwere chinouraya chinetso chakakosha kune vanopfuura 10 veAmerica vanofa zuva roga roga vachibva kuchirwere . Kunyange zvazvo kufa kwemafuti kwakaramba mumakore gumi adarika, chero rufu rwechifema runogona kudzivirirwa. Dzidza kuti ungaderedza sei njodzi dzako.
Usambofa Usingaregereri Kuwedzera Kweputima
Kusarudza njodzi yako yekurwisana nehutachiona hwechirwere kunokosha. Chikamu chechitatu chekufa kwechirwere chinowanikwa muchipatara, zvinoreva kuti varwere vazhinji vekushaya chimiro vanofa havakwanisi kutarisirwa kana kuti havachipatari nehupenyu hwavo huri kuwedzera.
Nyeredzi uye kurwisa kwose kune mikana yekuisa upenyu pangozi. Chirwere chinouraya chinogona kuitika kune ani naani ane zvinyoronyoro zvishoma kusvika kuhutachiona hwakaoma.
Varwere vari pangozi yakakura yekufa kwechirwere ichi vanoda hutano hwakasimba uye kuchengetwa kwakanyanya. Iva nechokwadi kuti unoziva kana iwe uri mune imwe yezvikwata zvinowedzera dambudziko rinokurukurwa pasi apa.
Zvinokosha, makumi mapfumbamwe nemakumi mashanu kubva kune makumi mashanu kubva kune makumi mashanu kubva kuzana kubva kuzana kubva kune makumi mapfumbamwe kubva kune makumi mashanu vanofa kubva kuchirwere vanoita zviratidzo zvinopfuurira kubva kune maawa gumi nemaviri kusvika mavhiki mashoma vasati vafa Vane 15 kusvika ku20 muzana chete vanofa mumaawa masere masere mushure mekuwedzera zviratidzo. Nokudaro, huwandu hwevarwere vanorwara nehutema hwakagadziriswa zviratidzo mune imwe nguva iyo ingadai yakavabvumira kutsvaga kurapwa kwakakodzera.
Njodzi Dambudziko rekufa kweAIDS
Zvose izvi zvinotevera zvinokonzerwa nehupenyu hunokonzerwa nechirwere chemafi:
- Nhoroondo yekare yechiitiko chinoputika chinokonzera kufa
- Nguva pfupi yapfuura isinganyanyi kurongedzerwa nechirwere chechifu uye kuwedzera kukurumidza kufema, manheru ekumuka, uye kuponesa inhaler use
- Usati wapera simba rekutsvaira kwawakaita iwe kwawakamboridzirwa kana kuti ukabvumirwa kune chimwe chikwata chekuchengetedza zvakanyanya.
- Kupindira kwechipiri kuchipatara kana zviviri zvakabatana nechipatara kana kutarisa katatu kana kupfuura kune imwe nzvimbo yekukurumidzira yepamu
- Uchishandisa maviri kana kupfuura mabhuku e- bronchodilator yako pfupi ari kuita se albuterol mumwedzi
- Kana iwe uchinetseka kuziva kana zviratidzo zvako zvechirwere zvichinyanya kuwedzera kana iwe uri kurwisana nechirwere cheputi
- Kuva murombo uye kubva mukati memuguta
- Kushungurudzwa kwemishonga
- Chirwere chinorwara chepfungwa
- Zvimwe zvinetso zvehutano zvakakosha sekurwara kwemwoyo nemamwe zvirwere zvepapupa
Zvikamu zviviri kubva muzvitatu zvehupenyu hwose hwekufa kwevakadzi ndeyevakadzi. Vanhu veAfrica -America, kazhinji, vanowanzoita katatu kuti vafire nehutema vachienzaniswa nemamwe mapoka, uye vakadzi veAfrica-America ndivo vanogona kufa nehupombwe hwemafi.
Nzira Yokuderedza Dambudziko Rako
Kana iwe uri pangozi yakawanda iwe unofanirwa kuve nechokwadi kuti iwe unonzwisisa zviratidzo uye zviratidzo zvekuwedzera hutachiona uye kuongorora zviratidzo zvako nguva dzose . Kuwanda kwekufa kwepamu kunowanikwa mushure mezuva rezviratidzo uye hazviwanzoitika kamwe kamwe. Kunyange zvazvo inokonzerwa nekufa kwechirwere mushure maminitsi mashoma kana maawa ezviratidzo zvisingawanzoitiki.
Chimwe chezvinhu zvinoparadzanisa vanhu vanofa nehafema kubva kune avo vanorarama zvakare kuziva nguva yekutsvaga rubatsiro rwekukurumidza. Vamwe vanhu havanzwisisi kupfupika kwemhepo inokonzerwa nekurwiswa kwemafi. Vamwe vanhu vanozvidza zviratidzo nokuti vanoyeuka dzimwe nguva apo vakange vane zviratidzo zvakakomba uye vakadzorerwa nekutarisira. Vamwe havana kungoziva kuti asthma inogona kuuraya. Pakupedzisira, vamwe vanhu vanovimba nekunonoka kwekutora inhalers kana kuti vane utera hwemhuri hutsigiro.
Zvose izvi zvipingamupinyi zvinogadziriswa nedzidzo uye kutora matanho.
Kana Iwe Uri Pangozi Inowedzera
Zvose zvinotevera zvingakubatsira iwe kuderedza dambudziko rako rekufa kwechirwere chepifema:
- Ziva kuti iwe uri pangozi
- Ziva hurongwa hwako hwehutachi
- Iva nechokwadi chokuti unonzwisisa hurongwa hwako hwehutachi
- Shandisa chirongwa chako chechirwere chechifu
- Shandisa nhamba yako yepamusoro yemamita nguva dzose
- Usanonoka kutsvaka rubatsiro rwekukurumidzira kana zviratidzo zvako zvichiwedzera
- Taurira mukana wako wekusimudzira mweya kuti iwe uri pangozi yakawanda yekufa kwehupenyu hwechirwere
- Iva nechokwadi chokuti unogona kubudirira kutaura kune munhu ane hanya
> Sources:
> Chirwere neAllergy Foundation yeAmerica. Nyaya dzeSphma Nhamba. 2015.
> American Lung Association. Mitambo yeApmma muHupenyu nekuderera. 2012.
> National Institutes of Health. Mirayiridzo yeKutsvaga uye Kutungamirirwa kweAphma (EPR-3).
> UptoDate. Kuziva Varwere Vari Panjodzi Yechipfuva Chokufa.