Chiridzwa Chinokuchengetedza Iwe Kurara Pamusoro Pako
Kune vanhu vazhinji, kunyorera kana kurara kwepabonde kunogona kuva kwakaipa kana iwe ureva pamusana wako. Kugadzirisa mamiriro ezvinhu aya, pane mazano anowanikwa anogona kukubatsira kuti ugare wakamira parutivi rwako panguva yokurara. Imwe nzira yakadaro ndiyo Zzoma Positional Therapy. Chii chinonzi Zzoma positional therapy device uye sei bhanhire rekushandisa rinogona kukubatsira kuti urarame zviri nani nekugadzirisa kudya uye kurara kwepabonde?
Chii Chinonzi Zzoma Positional Therapy?
Zzoma chigadzirwa chakagadzirwa na 2Z Chirongwa chekurapwa kwekanyoro kusvika pakuongororwa kwemaitiro ekurara kwepabonde. Inowanikwa nemurairo chete. Chigadzirwa ichocho chikuru chechivharo chakavharwa nejira rekunze rakasakara rinowanikwa pamuviri une bhanhire reVelcro. Chiso chayo chekunze hachina kufanana nehukuru hwakakurumbira,, iyo inotarisana nechekumashure, inoita kuti isanzwisisika kugara munzvimbo iyoyo. Iwe uchazununguka shure uye mberi uye kukumanikidzwa kungakukurudzira iwe kutendeukira kumativi ako iwe uchirara.
Chigadzirwa chacho chinoshandiswa kuve chakakwirira kumusoro kwepachifuva chako sezvinobvira, nechisungo chiri pasi pemaoko ako. Hazvifananidzi kuti zvipfeke pachiuno. Ichagara munzvimbo yakanakisisa kana iwe ukapfeka shati yakasimba yakagadzirwa nekotoni pasi payo kurara.
Chitubu chekunze chinogona kubviswa kuti chicheneswe. Inofanira kunge yakashambidzwa maoko nemvura inotonhorera uye inonhuwa uye inobvumirwa kuti mhepo iome.
Ndiani Angabatsirwa NeZzoma?
Iko kurapa kwakanakisisa kune vanhu vane chirwere chekushaya chirwere cheperesi icho chiri pachena mamiriro ezvinhu. Kana uine chirwere chekurara chekurara chinoratidza kurara kwepanea iyo inowanzoitika kana iwe uine supine, kana kuti ureve pamusana wako, izvi zvingave nzira inofadza iwe. Hazvikurudzirwi nokuda kwekurwara kwepnea yakaoma.
Zvinongoshanda chete kuderedza nguva yaunoshandisa pamusana wako, uye kana iwe uchiri nehope yepamusoro yekupererwa apo iwe urere pamativi ako, hazvigoni kururamisa izvi. Ichaderedzawo njodzi yekuchera kana izvi zvinowanzoitika mushure mako.
Ngozi uye dzimwe nzira dzeZzoma
Icho chingava chisina kukodzera kurapwa kana iwe uchitambura nemarwadzo ekurwa paunovata pamativi ako. Nechokugadziriswa kwakachengetwa panzvimbo, haugone kuvhara nyore nyore kumusana kwako, uye panzvimbo pacho, unofanira kufungira mudumbu rako. Kana iwe uine zvikanganiso zvepanyama kana mamiriro ezvinhu akafanana nehosha yaPasinson , kufamba kwako kunogona kunge kusingagumi nechokushandisa panzvimbo. Usapfuurira kushandisa kana kurwadziwa kana kusava nemigumisiro.
Muzvizhinji, zvinokurudzirwa kuti iwe uedze chigadzirwa kwemavhiki maviri usati watonga kana ichikubudirira iwe. Iwe unogona kuve nekushaya hope panguva iyi yekugadzirisa nguva, kunyanya kana iwe waigara uchinge wakarara pamusana wako kare. Zvingave zvakakosha kuongorora kubudirira kwayo nehope yekudzidza.
Imwe nzira yekutsvaga Zzoma Positional Therapy ndeyekusvitsa bhora re tennis kumucheto kwe t-shirt yekare. Iwe unogona zvakare kuedza kuvhara bhegi kumubhedha. Izvi zvichange zvisingafadzi kana iwe uchikwira pamusana wako uye zvichakubatsira kurara pamativi ako.
Iwe unogona kukwanisa kugadzirisa nzvimbo nekushandisa yemapiro. Mukuwedzera, kukwidza musoro wemubhedha kusvika kune digirii makumi matatu kunogona kubatsira mukudzikisa kupora uye kushaya apnea ngozi.
Kana zviratidzo zvako zvichiripo pasinei nekushandiswa kweZzoma, unogona kutora mamwe maitiro ekurara kwepabhesi yakadai sekuenderera mberi kwakanaka kwemafambisi emhepo (CPAP) kana mutezo wemuromo . Zviratidzo izvi zvinogona kusanganisira: kurara kwakanyanya kwezuva masikati, kupupurirwa apnea, kumutsa kukwira kana kuputika, kana kuoma kunononoka. Iva nekutaurirana nechinangwa chako chechiremba nezvekubudirira kwekurapa uye kuti ukurukure zvimwe zvingasarudzwa iwe.
> Sources:
> Kribbs NB et al . "Chinangwa Chinokonzerwa Nemaitiro eNasal CPAP > Shandisai > Varwere Vanodzivisa Kubata Apnea." Ndiri Rev Rev Respir De 1993; 147: 887-95.
> Mador MJ et al . "Kuwanda kweZuva Rokugara Apnea Kurara Muvarwere Vanopinda Polysomnography." Chef 2005; 128: 2130-2137.
> Permut I et al . "Kuenzaniswa kwePopositional Therapy kuCAPAP muVachipatara Nekudzivirira Mamiriro Ekubata Apnea." J Clinic Kurara Med 2010; 6 (3): 238-243.
> "Zzoma Positional Therapy." 2Z Chiremba . http://zzomaosa.com/.