Iwe unogona kunge wakanzwa nyevero kuti acidic foods uye zvinwiwa zvinogona kukuvadza kukuvadza kwakanyanya kumazino ako. Nhasi zvakaoma kuenda rimwe zuva pasina mumwe munhu achiisa bhodhoro rekunwa zvinonwisa pamberi pedu.
Soda zvinodhaka, zvakadai seClala kana lemonade, inopa pundi acidic nehana yakasimba ye shuga, inozivikanwa zvikuru ine ngozi kune utano hwemeno. Kunyange zvakadaro, kune huwandu hwakawanda hwezvinwiwa zvinodhaka zvinogona kunge zvichikonzera kukanganiswa kumazino .
Chimwe chisarudzo, icho chinonyanya kushandiswa kwemvura, chinowanzoonekwa chakachengeteka. Zvidzidzo zvakawana, zvisinei, kuti zvinogona kuisa sengozi yakawanda seyimwe imwe nyota yakagadzirwa nekatekete.
Sei Ko Inoro Doro Dzakaipa Meso Edu?
Dambudziko rose nezvinwiwa zvinoderedza pH mumuromo medu ndezvokuti zvinopesana nemigodhi inoshandiswa iyo inowanikwa pane zvakaoma kunze kwemazino ako. Iyo inozivikanwawo seinoti mazamu, iyo yakachena yakaipfekwa kuputika inosanganiswa nemaminerari akadai se calcium uye phosphate iyo iripo muhuyano pamwe chete nemasaga nemuviri wedu.
Munguva yekudya, tinoderedza pH yemuromo wedu kuita kuti zvive zvakanyanyisa uye mazino edu emaoko anotanga kurasikirwa nemaminera. Kamwe kana kudya kwapera, salivha yedu yakagadzirirwa kugadzirisa zvakare pH kutarisa uye inobatsira mukudhonza maminera kumashure mazino.
Kana tikadya zvokudya kana zvinwiwa zvakasikwa zvakasikwa zvakanyanya, saka salivha yedu haina kuwana mukana wekugadzirisa zvakare marari emaminerari uye inogona kukonzera kuora kweozino kana kupfeka dzino dzino.
Inwa Yaunofanira Kuchenjerera
Zvidzidzo zvakaratidza kuti kupenya kwemvura inoshandiswa kune simba rakakura rokuputsa mazino einel pane zviri pachena, zvichiri mvura. Kunyange zvazvo acidity yemvura ine mineral yakakwirira, mineral inoratidzika inoita seine chikonzero chekudzivirirwa kwekudzika kwezino. Kuenzaniswa nezvinwiwa zvinotapira, mvura yemaminera yakanga isingasviki.
Iwe unofanirwa kutarisa nekuda kwezvinwiwa izvi.
- Soda zvinodhaka - izvi ndezvenha Kwete No ye maererano nehutachiona hunokuvadza kumeno ako uye zvichida nhamba imwechete iyo inokonzerwa nekudengenyeka kwemeno nhasi.
- Mazai emichero - anowanzotarisirwa soutano hwakanaka, majei emichero akadai samarandisi, aple, uye jeriberry juice zvakanyanya kwazvo pamusoro peasidity scale. Iwe unofanirwa kuedza kupedza kushandiswa kwako kwejisi dzemichero uye opt kunyanya kudya kudya, zvibereko zvose.
- Mvura inopisa yemononi - iyo inowanzoita kuti inatsiridze kudya. Mvura inopisa yemononi mangwanani inogona kukanganisa meno ako. Vanhu vane kudengenyeka kwemazino, mamiriro akaita seGERD , vanofanira kuderedza kushandiswa kwavo kwemvura inopisa yemononi. Kune avo vane chirwere mumangwanani, kuitira kuti kuderedze mutoro we-acidic, ivai nechokwadi chokuti mune girazi guru rekudzikisa juisi yemuti uye kudzivirira kushivirira asidi
- Mitambo uye zvinwiwa zvemhepo - mitambo yevanhu yakave yakatarwa kuva nezvinetso zvakakura nekudengenyeka kwemazino zvinogona kuwedzerwa nekubatana kwekushaya mvura mukati mekurovedza muviri nekudzokazve nemidziyo yemitambo yakashata yakadai seMasvingo neGatorade.
- Kupenya Kwemaminari Emvura - Ok pano ndiyo inoshamisa. Apo mvura yakabhoderedzwa kana mvura yepombi inowanzo ine pH ye 6.9 kusvika kune 7.5, paunowedzera mabhuni kumvura yemvura, pH inodonha kusvika pakati pe4,9 uye 5.5, zvichiita kuti iite zvishoma zvakanyanya kupfuura doro newaini.
Zvinhu Zvakasikwa Zvakanakisisa
Kunyange zvazvo tine ruzivo rwekukuvadza kwe soda uye zvinwiwa zvemitambo, kune zvakawanda zvezvinwiwa zvinodhaka zviripo zvinoderedza pH yemuromo wako uye zvinokonzera kukanganiswa kwezino.
Nenguva inotevera iwe uri kuresitorendi, ungada kufunga nezvekuraira mvura yakajeka pamusoro pemvura yakasvibiswa nemabhodhoro kuti udzikise asidi mukanwa mako. Usakanganwa kugara uchiongorora nguva dzose nevechiremba wemazino kuti uone kuti hausi pangozi yekutyora asidi.
Resources
Sirimaharaj, V., L. Brearley Messer, uye MV Morgan. "Kudya kwechikafu uye kudengenyeka kwemeno pakati pevatambi." Magazini yeAustralia manotsi 47.3 (2002): 228-236.
Kulthanan, Kanokvalai, Piyavadee Nuchkull, uye Supenya Varothai. "PH yemvura inobva mumhando dzakasiyana-siyana: inongorororwa yekurudziro kune varwere vane atopic dermatitis." Asia Pacific Allergy 3.3 (2013): 155.
Parry, J., et al. "Kuongororwa kwemvura ine mineral uye zvinwiwa zvinodhaka maererano nekukura kwemazino." Nhaurwa yekugadzirisa remuromo 28.8 (2001): 766-772.