Zvimwe ruzivo zviri nani kana zvasvika pakutsvaga gluten yakawanda
Sezvinowanzoshandiswa, izwi rokuti "gluten-pasina" harina kureva rusununguko rweguteni . Panzvimbo pezvo, zvinoreva kuti chimwe chigadzirwa hachikwanisi kusviba zvose gluten. Asi zvinenge zvisingasviki zvakanaka kune vazhinji vedu.
Kunze kusina kunyatsotsanangurwa, izwi rokuti "gluten-isina" rinotsausa. Handina hanya kuti izwi iri rakapoteredzwa zvakadini nevanogadzira nevanyori, mhando dzakawanda dze "gluten-free" hazvibatsiri chaizvo-hazvina guten-dzinongova nezvishoma pane zvigadzirwa mune zvimwe zvikamu.
Dambudziko rinotarisana nevaya vedu vane hanya nekutsvaga huwandu hwemaguteni ndeyekuti michina haigoni kunyorwa kuti ijekese maruva chaiwo e gluten aine.
Tsvaga Kuchinja Kwakaita Gluten Kunonoka ... aRot
Nhamba ye gluten mu "gluten-isina" chigadzirwa inogona kuita kusiyana kwakakura mumabatiro atinoita, sezvinoreva doro rekunwa rinogona kusarudza kuti tinoita sei kunwa. Semuenzaniso, isu tose tinoziva kuti kunwa jigger ramu iyo 40% doro inokonzera doro rinodhaka kukunda kunwa doro rewaini iro 12% doro.
Uye zvechokwadi (kuramba uchiita doro rinodhaka), isu tose tinoziva kuti chiyero chekuita kwedu kunwa doro hachina kugadziriswa nechinwiwa chekunwa doro, asiwo nehuwandu hwezvinwiwa zvatinodya. Kunwa zvitatu zve rum zvinokonzera kukura kukuru pane kunwa kamwe chete.
Asi zvinotonyanya kuoma zvakaoma: Vanhu vakasiyana vanoita zvakasiyana nehuwandu hwehudha.
Zvichienderana nechiremera chemuviri, doro rakawandisa raunowanzoita kunwa, uye zvimwe zvikonzero, munhu mumwe chete anganzwa manzwiro ekunwa madhawi matatu aya kupfuura mumwe munhu.
Uye ndizvo zvinoreva gluten. Kugadziriswa kwairi kunopesana kubva kumunhu kusvika kune mumwe munhu, uye izvo zvinogadziriswa zvinongororwa kwete kungoita kuti gluten yakawanda sei mu "gluten-isina" chigadzirwa chatinopedza, asiwo nehuwandu hwechigadzirwa ichocho chatinopedza.
Saka Unogona Sei Kuziva Kuti Mutengo Wakawanda Unogadzirwa Sei Unogadzirwa?
Sezvo mune ruzivo pamusoro pehuwandu hwezvinodhaka, unofunga kuti vatengesi vaizopiwa ruzivo rwakavimbika, ruine ruzivo pamusoro pehuwandu hwe gluten dziri mu "gluten-pasina" michina yavanoshandisa. Asi mune dzakawanda zviitiko, hatina kugoverwa nemashoko iwayo. Ndinotarisira kubatsira kuchinja icho.
Nhamba ye gluten mune chimwe chigadzirwa inogona kuratirwa nesayenzi sechimwe chikamu chezvikamu zve gluten zviri mune mamiriyoni ega zvikamu zvechigadzirwa: zvikamu nemamiriyoni, kana ppm, ye gluten. Imwe nzira yekufunga nezve pfungwa ye "zvikamu pamamiriyoni" ndeyekuti inenge iine chikamu che gluten mune chimwe chigadzirwa (somuenzaniso, kudya kune zvikamu makumi maviri nemamiriyoni e gluten zvine 0.002% gluten).
MunaAugust 2013, sangano reUnited States neDrug Administration rakagumisa mitemo iyo inobvumira vaiti vezvokudya kuti vaise mavara e "gluten-free" pane zvekudya zvine pasi pe20 ppm ye gluten (pane zvakawanda pamusoro peizvi, ona: Zvaunofanira Kuziva Pamusoro peDefA's Gluten-Free Label Mitemo.). Mukuwedzera, Canada inoona 20 ppm kuva "gluten-isina", sezvinoita nyika muEuropean Union.
Zvisinei, vanhu vakawanda vanoita zvinodyiwa zvekudya izvo zvinonzi "gluten-pasina" asi vachiri nezvishoma kudarika 20 ppm ye gluten (pane zvakawanda pamusoro peizvi, ona chinyorwa changu: Ndiri kudya gluten-asi ini ndine zviratidzo. kurwara?
). Vagadziri vanoziva izvi, uye vamwe vanozvipira kune imwe nzira yakawanda yekuedza yakawanda kupfuura 20 ppm - kazhinji, vanoshandisa 10 ppm kana 5 ppm.
Parizvino, hazvibviri kuedza kusvika ku zero ppm ye gluten. Chirwere chinonyanya kutengeswa chinogona kuwanikwa chinogona kuona gluten kusvika ku 3 ppm, uye kuedza ikoko kunotaura chero chinhu chakadzika se "chisingaoneki."
Zvisinei, kune vamwe vedu, "kusingaoneki" hakushandi kumitumbi yedu - miviri yedu inokwanisa kunyatsoona gluten pasi peyo 3 ppm level. Kana ukaona iwe unofanirwa kuve nekubwinya kune zvokudya zvakaedzwa "zvisingaonekwi," unofanira kufunga kuti muviri wako unonyanya kukunda kupfuura kuedza kunonyanya kuwanikwa nhasi, uye kuti zvokudya zvechokwadi zvine gluten (kunyange pane mazera ari pasi pe 3 ppm).
Pakupedzisira (sokunge izvi zvose zvakanga zvisina kuoma kare), panzvimbo pekutaura nhamba chaiyo ye ppm ye gluten mune chimwe chigadzirwa, shandisi inoshandisa "zvishoma pane" mahara. Somuenzaniso, chigadzirwa chinonzi "20 ppm" kana ine zvishoma pasi pe20 ppm ye gluten. Izvi zvinoreva kuti chigadzirwa chinogona kunge chiripo kubva kune yakawanda se 19 ppm ye gluten kusvika kune zero gluten. Sezvimwe nyaya inoshanda, isu tose tifunge zvakanyanya uye tibate icho chigadzirwa seine 19 ppm.
Kana tichida kuva nechokwadi chokuti chigadzirwa chinenge chisinganyanyi kuratidza gluten, saka tinoda kuziva kuti inonzi 10 ppm, 5 ppm kana 3 ppm chigadzirwa. Kana zviri nyore kutaura, ndinoshandisa izwi rokuti "GF-20" kureva kuti chigadzirwa chinowanikwa pasi pe20 ppm ye gluten, "GF-10" kureva pasi pe10 ppm, nezvimwe zvakadaro.
Iwe Unogona Kuchinja Kana Mumwe Munhu Asingaiti
Munhu wose anoita zvakasiyana. Semuenzaniso, zvichienderana nehutano hwekunzwisisa, iwe unogona kunge usingaiti zvachose kuhuwandu hwezvokudya zveGF-3, zvakadai sokudya imwe GF-3 cookie. Zvisinei, iwe unogona kunge uine unyoro huripo pakudya imwe GF-5 cookie, kukurira kukuru kune imwe GF-10 cookie, uye kunyange zvakanyanya kukurumidza kuitika kune GF-20 cookie.
Uye zvechokwadi, sekunwa doro, haisi kungove yakakosha iyo cookie, ndiyo yakawanda iwe unodya iyo inogona kukukanganisa iwe. Saka kunyange kana iwe usina kuita zvachose kudya GF-3 cookie, unogona kuita kana ukadya maviri kana matatu GF-3.
Iwewo unogona kuita kunyange kana mumwe munhu asingaiti - ndicho chikonzero nei usingafaniri kuteerera vanhu vanokuudza kuti "Handina kuita, saka inofanira kuva yakakwana gluten-isina!" Munhu wose anoita zvakasiyana.
Nokuda kwemashoko ekunzwisisa, ona: Kuzvikudza Kunogona Kuita Kuti Ndirwere Zvakadini?
Heino Rinobatsira Kuti Uwane Determine Gluten PPM Zvikwereti
Saka zvakakosha kuti tive nehuwandu hwep ppm kune chimwe chigadzirwa tisati tashandisa. Parizvino, ruzivo irworwo haruwanzwisisiki pamakero emiti. Zvisinei, ndave ndichibva kumakambani mashoko pamusoro pezviyeuchidzo uye ndiri kuisa ruzivo mune zvandinodana kuti Gluten Parts Per Million Table. (Cherechedza kuti ini handigoni uye handina kuedza kuzviratidza ndoga kururamisa kwekambani 'yakataura ma ppm maitiro.)
Kuti chero munhu upi zvake apiwa zvinopihwa kune chero ipi zvayo yechigadzirwa nemhando ipi zvayo ye gluten inokanganisa zvinoshamisa kubva kumunhu kusvika kumunhu. Icho chinogona kunge chinodhura mamwe makambani kuti aite zvinhu zvakagadzirwa nemazinga mashoma e gluten, uye zvichida mari iyi yakakwirira inoratidzwa mumatengo akakwirira emiti. Kana uchiziva kuti hauiti kune zvigadzirwa zveGF-20, saka sei uchibhadhara zvimwe zveGF-10, 5 kana 3 products? Mune mamwe mazwi, kugovera mamwe mapm mashoko anogona kuponesa vamwe vashandi mari.