5 Matanho Okutanga Kutadza Kuisa Parkinson muHupenyu Hwako
Chiremba wako ave achangokuudza kuti une chirwere chePasinson . Iye akarondedzera zvaunotarisira mumakore anouya uye ane nguva yakatora nguva yekupindura mibvunzo yakawanda sezvaunayo.
Panguva ino, zvakanakisisa kuti uchinzwe shongwe-yakashungurudzika uye isingakwanisi kuita misoro-kana-miswe pamusoro pezvimwe zveizvi zvinonyatsoreva. Danho rokutanga nderokutora kufema kwenguva yakareba, nekubvumira iwe nguva yekuzadza zvizere nhau.
Zvinogona kutora mazuva mashoma; zvinogona kutora nguva refu.
Kana imwe nyika yatanga kugara pasi petsoka dzako, pane zvinhu zvishanu zvaunogona kuwana kuwana maonero akanaka pane nzira inofambira mberi.
5 Matanho ekugadzirisa Parkinson muHupenyu Hwako
Zvinhu zvokutanga vashandi vemazuva ano vanowanzokanganwa ndezvokuti kugamuchirwa kwechirwere kunotanga nekugamuchirwa kwehutano . Kana iwe unenge uchitarisa pamusoro pekusava nechokwadi kwako pamusoro pekucherechedza kwako, iwe uchange usina mari shoma mukuita kuzvipira kuchinja kunoda kurapa chirwere chako.
Usanyara pakuwana imwe pfungwa , kunyanya kana pane chimwe chinhu sehupenyu-huchichinja sehosha yaPasinson. Hazvirevi kuti hauna kuvimba nechiremba wako; zvakanyanya pamusoro pokuzvimirira uye kuwana ruzivo rwakakwana kuti uite chisarudzo chakanaka.
Kana kuongororwa kwako kuri kusimbiswa uye iwe uchigamuchira, unogona kutanga nzira yekusimudzira Parkinson muupenyu hwako nekutora matanho mashanu anotevera:
- Tanga nekuvandudza ukama hwakasimba nachiremba wako . Iwe uchange uine pamwe kwenguva yakareba, uye zvakakosha kuti uve nekukurukurirana kwakasununguka uye kutendeseka nemashoko akazara kubva kumativi maviri. Iwe unofanirwa kushanda sekuwedzera kupfuura kungoita chiremba uye murwere; iwe unoda kuva vashandi. Usanonoka kusangana navanachiremba vakawanda kusvikira iwe uchiwana yakarurama .
- Ziva madhiragi ako uye kuti ungatora sei. Zvichienderana nezvavanenge varairwa, zvakakosha kuti zive mazita avo ("white pill" haina kukwana), kuti ungaitora sei, zvipi zvingava nemigumisiro inogona kuitika, uye zvinoshandiswa sei nemishonga yekudzivisa. Chinangwa chacho ndechokuti uve nyanzvi mune hutano hwako, kwete munhu anotarisa.
- Gadzira chirongwa chekuita basa sechinhu chinokosha. Icho uchapupu hwakasimba kuti kurovedza muviri kunoshandura kune zviri nani motokari basa kana zvichienzaniswa nevanhu vane Parkinson avo vanoramba varipo. Kana iwe usati uri muhutano hwakanakisisa, tora chiremba wako kuti aite chiito chekutsungirira kuedza . Iwe unokwanisa zvakare kusangana nenyanzvi yehutano kuti uite chirongwa chaunogona kuwedzera paunenge uchiwana zvakakwana. Mutemo uri nyore: ita muviri wako uchifamba.
- Funga nezvekudya kwakanaka. Kunyange pasina chikafu chimwe chete chinogona kubata Parkinson kana zviratidzo zvayo, kudya kwakanyatsonaka kunogona kusimbisa pfungwa yako yekugara zvakanaka uchidzivisa chero upi zvake hwehutano (hwepfungwa, hutumbu) hunogona kuwedzera mamiriro ako. Kuva nePacinson hakupi kukupfuura pakuita zvisarudzo zvakanaka kana zvasvika kune hutano hwako hwose. Idya zvakanaka, ita kuti uwedzere kunwa doro, uye usaputa fodya.
- Tsvaga rubatsiro. Tendeukira kune shamwari neshamwari yaunoziva ichange iripo kana iwe uchida. Zvigadzirire iwe neboka rinotsigira rakagadzirwa nevanhu vanofunga sevaripo kuti vatsigire mumwe nomumwe. Iva kusarudza. Usagadzikana kumapoka kana shamwari dzisingakupi kukusimbisa kwakanaka iwe unoda.
> Kwakabva:
> National Parkinson's Foundation. "Kurwara kwaPacinson: Zvaunofanira Kuziva Iwe nemhuri Yako." Hagerstown, Maryland; yakarongwa muna 2013.