Vanhu vane COPD vane uwandu hwakakosha hwekuita basa
Kudzidzira kushivirira kunoreva kubata kwemaitiro evanhu sekuenzaniswa nekukwanisa kwavo kutsungirira kurayira uye / kana basa rakawanda rinowanikwa mukati mekushandisa nguva. Kudzidzira kushivirira kunogona kuyerwa nenzira yakarurama munguva yekuedza kushivirira kuedza.
Vanhu vane chirwere chisingaperi cheplmmm pulmonary, kana COPD , vane uwandu hwekuita basa / kuderedza zvishoma nekuda kwekuita dyspnea uye kuneta , kunobva mukusakwana kweokisijeni mukati memuviri.
Nokufamba kwemazuva, kunyange mabasa mashoma, zvakadai sokupfeka, anogona kukonzera dambudziko.
Nenzira, kutsvakurudza kunoratidza kuti kugara uchirovedza muviri kunogona kuderedza zviratidzo zveCOPD, kuvandudza simba, kukura nekutsungirira nekukubatsira kuti uzvinzwe zviri nani.
Hezvino izvo zvaunoda kuziva nezvekutanga chirongwa chekuvhiya neCOPD.
Usati Watanga Kutanga Kudzidzira
Kana iwe uine COPD, enda kunechiremba wako usati watanga chirongwa chekuita basa. Chiremba wako angangokuita kuti iwe uite unyanzvi hwekudzivirira kutsungirira. Uyewo unonzi kudzvinyirira, kuedza kushivirira, kana ETT kunosanganisira kufamba pachitsiko chezvikwata pamatambudziko akasiyana-siyana paunenge uchibatanidzwa kune electrocardiogram kana ECG.
Munguva yekuedzwa, chiremba wako achacherechedza ropa rako, kutengesa kwemwoyo, uye EKG kare, panguva uye shure mushure mekushandisa kushandisa magetsi anoiswa pachifuva chako. Chiyero chinotanga newe iwe urere pasi pazororo, zvakare zvakare uchimira. Zvadaro, iwe uchakumbirwa kufamba pamusoro pezvinyorwa zvakasiyana-siyana.
Mushure memugumisiro wekuedza wakave wadudzirwa, chiremba wako achakupa mirayiridzo yekutanga chirongwa chekuvhiya. Iva nechokwadi chekubvunza mibvunzo yakawanda kuitira kuti iwe ujekese kuti unofanirwa kwenguva yakareba sei uye nguva yakawanda sei, maitiro ezvidzidzo zvekuita uye kwete kuita, uye kana iwe uchida kuita chero shanduko kumishonga yako nguva kana madheji.
Kushandisa NaCOPD
Chiremba wako anofanira kukubatsira iwe kukudziridza chirongwa chekuita maitiro chinosanganisira kutambanudza, simba rekudzidzisa, uye mishonga yemwoyo.
Kutsika maitiro kunosanganisira kureba kunonoka kwemisungo, iyo, kana yaitwa nguva dzose, inowedzera mararamiro ako uye kuchinja. Izvi zvinofanira kuitwa musati maita zvekugadzira mishonga yebasa uye kudzivirira kukuvadza uye mushure mokunge muchiedza kuronhora pasi uye kudzivirira musimba kunetseka.
Simba rinodzidzisa rinosanganisira kudzokorora mutsara kana kusimbisa kusvikira musimba ineta. Mune varwere vane COPD, kumusoro kwekusimbisa muviri muviri kunobatsira zvikuru kuti vanhu vawedzere simba remapfupa enyu ekufema.
Mishonga yemwoyo kana maitiro aerobic, zvakadai sokufamba, kutamba, mabhasikoro, kutamba, kutamba uye aerobics mvura, shandisa mazana mapundu echisimba kusimbisa mwoyo nemapapu uye kuvandudza kukwanisa kwemuviri kushandisa oxygen. Kunyange zvazvo izvi zvingava zvakaoma kutanga kune vanhu vane COPD, tsvakurudzo inoratidza kuwanzoita zvepfungwa yepamwoyo kunogona kuvandudza kufema kwako, uye kuderedza mwoyo wako kuenzaniswa uye kuwedzerwa kweropa.
Iva nechokwadi chekutevera dhigirio rekushandisa kwechiremba zvakanyatsonaka uye kuti utaure nehofisi kana iwe une mibvunzo, zvinetso kana kurwadziwa panguva yekuvhima.
> Kwakabva:
> COPD Kuita basa nekuita mabasa. Cleveland Clinic website. http://my.clevelandclinic.org/health/diseases_conditions/hic_
> Understanding_COPD / hic_Coping_with_COPD / hic_COPD_Exercise_and_Activity_Guidelines. Yakaperedzwa June 8, 2015.