Nzira yekuziva sei zviratidzo zvekupera mvura
Kuziva zviratidzo uye zviratidzo zvekudzikisa mvura kunokosha kuti chirwere chekenza chiwane chemotherapy . Kusvetuka uye kubuda kwemasvondo kunogona kunge kuve kwakaguma kwechemotherapy , uye kupera mvura kunogona kuva mugumisiro.
Kunetseka kwemvura ndiko kurasikirwa kwemvura inobuda mumuviri inogona kuitika nekuda kwehuda, kushambidzika, kutuka kunorema, fivha, uye kuwedzera kwezuva. Mitumbi yedu haigone kushanda zvakanaka kunze kwezvinhu izvi zvinokosha.
Mutumbi unotamburira kuchengetedza kukwana kwakakwana kwemvura uye electrolytes yakadai sodium uye potassium. Apo kuora kwemvura kunopinda mukati, kusaenzana kunowanzokonzera kuvhiringidzika uye kunogona kutyisidzira upenyu kune murwere wekenza.
Zviratidzo nezviratidzo
- chizunguzi, kunzwa mutsvuku
- kazhinji manzwiro ekushaya simba
- kunyanya urinho
- dry mouth
- nyota
- kuoma mukuedza kudya zvakaoma
- ganda rakaoma
- dry lips
Nguva Yokudaidza Chiremba
Muti wako unogona kuva nyore-kuona-chiratidzo chinogona kuti iwe unogona kunge usina mvura. Penguva chemotherapy, iwe ungada kubhadhara zvakanyanya kurongeka kwako, inzwi, nguva uye ruvara rwemuti wako. Iwe unobereka urinho shoma uye huwandu hwakanyanya uye wakasviba mumucheka wechizha kana iwe usina mvura yakaoma.
Iwe unofanirwa kudana chiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge usiri huno mushure hunoita maawa gumi nemaviri kana kupfuura kana urinhi iyo iine rima muvara Itawo chiremba wako kana iwe uchinzwa ucheche kana ukamira, uine manzwiro ekuvhiringidzika, kana kuora mwoyo.
Kudzivirira
Nzira yakanakisisa yekudzivirira kupererwa nemvura kunwa mvura. Usamirira kusvikira iwe une nyota, inwa zvishoma zvishoma. Zvinogona kuva zvakaoma kunwa uye kudya panguva yekushungurudzika uye chirwere, asi kunyange zvishoma zvingabatsira. Iwe unogona kuedza kunwa maounces mashomanana panguva yezvinonwiwa zvinoshandiswa pamaminitsi gumi nemashanu kusvikira pamubhedha unogona kuchengeta zviyero zvakakura pasi.
Ice chips inogona kushamisa zvinoshamisa pamuromo wakaoma kuti uwane zvishoma zviduku.
Edza kuisa zvokudya zvekudya kwako izvo zvakakwirira mumvura, zvakadai se yogurt, soup, gelatin, muto, michero, nemiriwo. Popsicles nezvimwe zvakasungwa zvakanyanyisa zvinogona kubvumirwa zvakanaka.
Kana uine chirwere ichi iwe unofanirwa kuedza kunwa zvinwiwa zvakadai sekunwa kwemitambo uye kunyorera mutsara yekugadzirisa mvura kana bouillon kunotsiva electrolytes yakarasika. Kumbira chiremba wako izvo zvingave zvakanaka kwauri.
Iwe unofanirwa zvakare kuedza kurega kunwa doro rakawandisa rewainiinated sodas nefivha. Caffeine yakawanda inogona kuwedzera urinhi yako uye zvichida inotungamirira kukudzikisa mvura. Doro chirwere chinonzi diuretic (kuwedzera kukonzera urini nekurasikirwa kwemvura) uye kunogonawo kutungamirira pakupera mvura.
Mishonga
Yeuka, kana iwe uchifunga kuti wakasvibiswa kana kuti uri pangozi yekuve yakasviba, tumira chiremba wako. Anokwanisa kupa mishonga yekudzivirira kushambidza uye chirwere chekurara, nokudaro kuderedza dambudziko rekushaya mvura. Chiremba wako anogona kukurudzira zvimwe zvirwere kana kutaura zvinogadzirisa mhinduro dzemamiriro ako chaiwo. Zvirwere zvinogona kununurwa mukati mazvo kana zvichidikanwa. Nguva dzose taura nachiremba wako usati wanyora muromo wako hydrating solution kana kutora mahwendefa emunyu kuti urege kudzikisa mvura.
Shoko Rinobva
Iwe unogona kunge uri pangozi yakakura yekushaya mvura yakawanda kana iwe uri woga pamba uchishanda chemotherapy. Kuvhiringidzika kunopinda nekushaya mvura kunogona kukurudzira iwe, zvichiita kuti unwe kudha kunyange zvishoma, kuisa njodzi inowira, etc. Iyi inguva yakanaka yekugadzirira shamwari kuti ivepo kukukurudzira kuti urambe uchinwa uye utarise zviratidzo zvengozi. Izvi zvinonyanya kukosha kana iwe uine chero kushusha kana chirwere.
Sources:
"Zvirwere (kushaya) uye kupera simba," American Cancer Society. Yakarongedzwa 6/8/2015.
"Kuderedza mvura," American Society of Clinical Oncology Cancer.net 06/2014.